ProForm Xp 690t Treadmill Support Question
ProForm Xp 690t Treadmill Support Question
Find answers below for this question about ProForm Xp 690t Treadmill.Need a ProForm Xp 690t Treadmill manual? We have 1 online manual for this item!
Question posted by ndwilliams12 on January 5th, 2014
How To Program For Constant Speed Indicating Miles Walked
I want to know how far i am walking at a constant set speed i.e. setting 3. I want it to remain on setting 3 during my whole workout. When I set it it varies speed from 3 to 7 to 4 to 6 etc.
Current Answers
Related ProForm Xp 690t Treadmill Manual Pages
User Manual - Page 1
... for future reference. Save this equipment.
Model No. 831.24966.0 Serial No. Write the serial number in this manual before using this manual for reference.
TREADMILL EXERCISER
Userʼs Manual
Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
Sears, Roebuck and Co.
User Manual - Page 2
... decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover ONE YEAR FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
User Manual - Page 3
...POWER on any exercise program, consult your local electronics store.
13. Never start the treadmill while you are... the accuracy of high speeds. It is intended only as described.
4. Keep the treadmill indoors, away from the treadmill at least 8 ft....2. Never move the walking belt while the power is not a medical device. Do not operate the treadmill where aerosol products are...
User Manual - Page 4
... on the treadmill.
24. vice representative. Do not use only. Over exercising may result in...treadmill.
22.
nance and adjustment procedures described in
this treadmill in this manual should be able to safely lift 45 lbs. (20 kg) to do so by an authorized service representative only.
26.
Servicing other than the
procedures in a commercial, rental, or institutional setting...
User Manual - Page 5
... Tray Handrail Upright
Walking Belt Foot Rail
Idler Roller Adjustment Bolts
Console Pulse Sensor
Key/Clip Reset/Off Circuit Breaker
Power Cord
Platform Cushion
5
To help us . The XP 690T treadmill offers an impressive selection of this manual, please see the back cover of other treadmills. ing this manual.
For your workouts at home more enjoyable...
User Manual - Page 6
...each drawing is the key number of the part, from the PART LIST near the end of the treadmill walking belt is completed. Extra hardware may be assembled.
Note: If a part is not in a ...transferred to identify the assembly hardware. Set the treadmill in the hardware kit, check to see if it is lubricant on top of the parts to one of the walking belt, simply wipe off the lubricant...
User Manual - Page 7
... 1" Tek Screws (5) and two Base Pad Spacers (94). Do not overtighten the Nut; Make sure that the treadmill is unplugged.
1
With the help of the hole. Cut the shipping tie securing the Upright Wire (87) to...94
Plastic Tie
95 96 10
90 5
95 90 5
89
Cut 87
7
Locate a plastic tie in the indicated hole in the locations shown with two #8 x 1" Tek Screws (5). do not fully fold the Frame yet.
...
User Manual - Page 8
... marked with the oval hole in the Right Upright securely around the end of the wire tie until the heads of the Right Upright (85). Set the Right Upright Spacer on the Base (95). Insert the Upright Wire (87) through the Right Upright.
3 87
87
Wire Tie
Oval Hole
85
Wire...
User Manual - Page 13
...before tightening any of the Storage Latch (51) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. Attach the upper end of clear ... 2" Bolt (8) and a 3/8" Nut (10).
To protect the floor or carpet, place a mat under the treadmill.
the hex key is completed. Note: It may be necessary to move the Frame (55) back and forth...
User Manual - Page 14
... product is for use on the surge suppressor to indicate whether it must have a proper outlet installed by
sudden...fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of
your treadmill being turned on the back cover of the treadmill...such as to whether the product is damaged, the walking belt may slow, accelerate, or stop unexpectedly, ...
User Manual - Page 15
... to miles.
15 You can change the speed and incline of the treadmill with the consoleʼs stereo sound system.
Each preset workout automatically controls the speed and incline of the treadmill as it guides you can even listen to your favorite workout music or audio books with the touch of a button. To prevent damage to the walking...
User Manual - Page 16
... POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. Start the walking belt and adjust the speed. If you may damage the console displays or other electrical components.
1. To select a speed setting that the circuit breaker is not pulled
from the console...
User Manual - Page 17
... treadmillʼs electrical components may damage the treadmill. When you are finished exercising,...walked or run on the treadmill, the display can show the following workout information:
• The incline level of the treadmill.
• The speed of which display mode you select, the speed and incline settings will be at the lowest setting when you fold the treadmill to the lowest setting...
User Manual - Page 18
... if desired. One speed setting and one incline setting are finished exercising, remove the key from the console.
sents the current
segment of the profile repre- The height of the flashing
segment indicates the speed setting for each segment, a series of calories that you press the button, the treadmill will show your weight. Select a preset workout.
When the next...
User Manual - Page 19
...personal CD player and the CD skips, set the CD player on the floor or...workout results on the console. To view distance in miles, select ENGLISH.
Then, plug the other personal audio player to adjust the contrast. THE INFORMATION MODE
The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours the treadmill...
User Manual - Page 23
... three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off the walking platform. Run the treadmill for a few
Top View
minutes to keep the walking belt centered. PROBLEM: The incline of the Pulley (48). Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the...
User Manual - Page 24
Then, plug in -
If the walking belt slips when walked on the treadmill for a few minutes. wise, 1/4 of
a turn . When the walking belt is
properly tightened.
24
If the
a
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt counterclockwise
1/2 of the walking belt 2 to 3 in. (5 to lift each...
User Manual - Page 25
... requires large amounts of oxygen for a sustained period of your exercise until your heart rate is to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your cardiovascular system, you must exercise at the bottom of rest between workouts. Remember, the key to success is near the middle...
User Manual - Page 26
... 1/4" Split Washer 3/8" Jam Nut 5/16" Flange Nut Hood Clip 5/16" Cage Nut Foot Rail Decal Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Drive Roller/Pulley...
User Manual - Page 32
...have other rights which vary from state to do-it ! The frame and drive motor are warranted for rental purposes. This warranty does not apply when the Treadmill Exerciser is used commercially or ...brica / SM Marca de Servicio de Sears Brands, LLC
ONE YEAR FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in items like garage door openers and water heaters.
1-800-4-MY-...
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