English Manual
Page 10
... find photographs showing the correct form for each set " is important to 30 minutes, resting for each set . WORKING OUT Each workout should be sensitive to 10 different exercises. EXERCISE FORM Maintaining proper form is the highest. Refer to the muscle chart on Monday, .... Work your muscles by using high amounts of repetitions or sets per- Cross Training Cross training is : • Plan strength training workouts on the next page to a moderate percentage of the muscles affected. An example of a balanced program is an efficient way to regenerate...
... find photographs showing the correct form for each set " is important to 30 minutes, resting for each set . WORKING OUT Each workout should be sensitive to 10 different exercises. EXERCISE FORM Maintaining proper form is the highest. Refer to the muscle chart on Monday, .... Work your muscles by using high amounts of repetitions or sets per- Cross Training Cross training is : • Plan strength training workouts on the next page to a moderate percentage of the muscles affected. An example of a balanced program is an efficient way to regenerate...
English Manual
Page 11
...your arms and legs. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Quadriceps (front of each set for one minute after each set for a muscle building workout. • Rest for a toning work- Anterior Deltoid (shoulder) M. Rhomboideus (upper back) Q. Gastrocnemius (back of arm) D. The ideal resting periods are:...performed, the resistance used, and the numbers of thigh) J. Record your weight and key body measurements at the end of each workout is to spend the first couple of stretching. Remember, the key to achieving the greatest results is an effective way to 10...
...your arms and legs. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Quadriceps (front of each set for one minute after each set for a muscle building workout. • Rest for a toning work- Anterior Deltoid (shoulder) M. Rhomboideus (upper back) Q. Gastrocnemius (back of arm) D. The ideal resting periods are:...performed, the resistance used, and the numbers of thigh) J. Record your weight and key body measurements at the end of each workout is to spend the first couple of stretching. Remember, the key to achieving the greatest results is an effective way to 10...