English Manual
Page 21
... changed from 6 pounds to see the correct form for important information about how to adjust the weight system. To use solvents. For some exercises, the Chain (not shown) should be cleaned with a Cable Clip (52). Note: Due to find the actual amount of the weight ... from the weight setting. The weight setting of resistance at each exercise. Butterfly Holes 53 9 6 11 Press Holes 10 21 Also, refer to the accompanying exercise guide to 106 pounds, in the Butterfly Frame (9). See the EXERCISE GUIDELINES on page 23 to the cables and pulleys, the actual amount...
... changed from 6 pounds to see the correct form for important information about how to adjust the weight system. To use solvents. For some exercises, the Chain (not shown) should be cleaned with a Cable Clip (52). Note: Due to find the actual amount of the weight ... from the weight setting. The weight setting of resistance at each exercise. Butterfly Holes 53 9 6 11 Press Holes 10 21 Also, refer to the accompanying exercise guide to 106 pounds, in the Butterfly Frame (9). See the EXERCISE GUIDELINES on page 23 to the cables and pulleys, the actual amount...
English Manual
Page 23
top weight. The other numbers refer to the 6 lb. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. "Top" refers to the 12.5 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to ...differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 ...
top weight. The other numbers refer to the 6 lb. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. "Top" refers to the 12.5 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to ...differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 ...
English Manual
Page 26
...WARMING UP Begin each workout with 3 sets of 8 repetitions for every major muscle group, emphasizing areas that is the highest. Select exercises for each exercise, and moving only the appropriate parts of weight. Schedule your workouts for the time of day when your limits and select the ... This requires moving through the full range of weight that you will continually adapt and grow as the return stage. Exercising in each set . On the exercise guide accompanying this manual you want to find the schedule that adequate rest and a proper diet are important factors in each...
...WARMING UP Begin each workout with 3 sets of 8 repetitions for every major muscle group, emphasizing areas that is the highest. Select exercises for each exercise, and moving only the appropriate parts of weight. Schedule your workouts for the time of day when your limits and select the ... This requires moving through the full range of weight that you will continually adapt and grow as the return stage. Exercising in each set . On the exercise guide accompanying this manual you want to find the schedule that adequate rest and a proper diet are important factors in each...
English Manual
Page 30
...23 3 1/2" Pulley 39 2 "V"-Pulley 40 2 Long Cable Trap 41 1 1 1/2" Square Inner Cap 42 1 Lat Bar 43 2 Handgrip 44 2 Weight Guide Bushing 45 1 High Cable 46 1 Butterfly Cable 47 1 Low Cable 48 2 Pivot Bracket 49 1 Chain 50 6 3/8" Nylon Jamnut 51 1 Handle 52 ...1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Qty. Description Key No. Specifications are subject to change without notice.
...23 3 1/2" Pulley 39 2 "V"-Pulley 40 2 Long Cable Trap 41 1 1 1/2" Square Inner Cap 42 1 Lat Bar 43 2 Handgrip 44 2 Weight Guide Bushing 45 1 High Cable 46 1 Butterfly Cable 47 1 Low Cable 48 2 Pivot Bracket 49 1 Chain 50 6 3/8" Nylon Jamnut 51 1 Handle 52 ...1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Qty. Description Key No. Specifications are subject to change without notice.