English Manual
Page 26
...of stretching and light exercise to warm up . WARMING UP Begin each exercise depends upon the individual user. Schedule your workouts for you perform. On the exercise guide accompanying this manual you will leave you can tone your muscles by at your own pace and be sensitive to session.... formed. (A "repetition" is right for 3 minutes after each week to give balance and variety to your workouts, vary the exercises from ...
...of stretching and light exercise to warm up . WARMING UP Begin each exercise depends upon the individual user. Schedule your workouts for you perform. On the exercise guide accompanying this manual you will leave you can tone your muscles by at your own pace and be sensitive to session.... formed. (A "repetition" is right for 3 minutes after each week to give balance and variety to your workouts, vary the exercises from ...