English Manual
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Serial Number Decal (under seat) USER'S MANUAL SEARS, ROEBUCK AND CO. Save this equipment. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.159823 Serial No. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference.
Serial Number Decal (under seat) USER'S MANUAL SEARS, ROEBUCK AND CO. Save this equipment. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.159823 Serial No. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference.
English Manual
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Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
English Manual
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... pain or dizziness at all instructions in this manual. 11. Always disconnect the lat bar from the weight system when performing an exercise that does not use the weight system in a commercial, rental, or institutional setting. 13. If you are exercising, stop immediately and begin cooling down. 5. Replace any exercise program, consult your physician. the weights will fall with pre-existing health problems. Read all precautions. 12...
... pain or dizziness at all instructions in this manual. 11. Always disconnect the lat bar from the weight system when performing an exercise that does not use the weight system in a commercial, rental, or institutional setting. 13. If you are exercising, stop immediately and begin cooling down. 5. Replace any exercise program, consult your physician. the weights will fall with pre-existing health problems. Read all precautions. 12...
English Manual
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... the versatile WEIDER® PRO 4100 weight system. To help you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of the right upright.) Butterfly Arm /Press Arm Ab Pulley Station Backrest Right Side Seat Weight Leg Lever Lat Bar Left Side High Pulley Station Warning Decal 1 Backrest Leg Press Plate Seat Low Pulley Station...
... the versatile WEIDER® PRO 4100 weight system. To help you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of the right upright.) Butterfly Arm /Press Arm Ab Pulley Station Backrest Right Side Seat Weight Leg Lever Lat Bar Left Side High Pulley Station Warning Decal 1 Backrest Leg Press Plate Seat Low Pulley Station...
English Manual
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... that you assemble the weight system, make sure all parts as grease or petroleum jelly, and soapy water. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • one rubber mallet • one standard screwdriver • one Phillips screwdriver • lubricant, such as you assemble them, unless instructed to do otherwise. • As you have a socket set, a set of open-end or...
... that you assemble the weight system, make sure all parts as grease or petroleum jelly, and soapy water. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • one rubber mallet • one standard screwdriver • one Phillips screwdriver • lubricant, such as you assemble them, unless instructed to do otherwise. • As you have a socket set, a set of open-end or...
English Manual
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...Arm (11). 64 19 99 Repeat this step with grease. Press a 1" Round Inner Cap (24) into the Butterfly Frame (9). Press the two Weight Guide Bushings (44) into the Right Upright (6). ARM ASSEMBLY 12. Lubricate a 3/8" x 2" Bolt (62) with the Left Butterfly Arm (10). 9 9 Lubricate...Bolts (60), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Tighten all of the Right Butterfly Arm (11). Note: The remaining hardware from the "Frame Assembly" bag will be used in steps 3-11. Do not overtighten the Locknut; 11. Slide the Center Top Frame onto the Weight Guides (20). Press...
...Arm (11). 64 19 99 Repeat this step with grease. Press a 1" Round Inner Cap (24) into the Butterfly Frame (9). Press the two Weight Guide Bushings (44) into the Right Upright (6). ARM ASSEMBLY 12. Lubricate a 3/8" x 2" Bolt (62) with the Left Butterfly Arm (10). 9 9 Lubricate...Bolts (60), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Tighten all of the Right Butterfly Arm (11). Note: The remaining hardware from the "Frame Assembly" bag will be used in steps 3-11. Do not overtighten the Locknut; 11. Slide the Center Top Frame onto the Weight Guides (20). Press...
English Manual
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... ends of the Plastic Washers fit over the welded bushing in the Butterfly Arm. the Leg Press Frame must be able to the Right Leg (73) with grease. Do not overtighten the Locknut; Lubricate a 3/8" x 3" Button Head Bolt (97) and both sides of 16 the Leg Press Frame (30). Attach the Right Butterfly Arm (11) to pivot easily. 73 23 Lubricate 50 63 77 25...
... ends of the Plastic Washers fit over the welded bushing in the Butterfly Arm. the Leg Press Frame must be able to the Right Leg (73) with grease. Do not overtighten the Locknut; Lubricate a 3/8" x 3" Button Head Bolt (97) and both sides of 16 the Leg Press Frame (30). Attach the Right Butterfly Arm (11) to pivot easily. 73 23 Lubricate 50 63 77 25...
English Manual
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... 5/16" Nylon Locknuts (71). Wrap the High Cable (45) around a 3 1/2" Pulley (38). IMPORTANT: While assembling the cables, do not over tighten the locknuts attaching the pulleys; Attach the Pulley inside the Top Frame with the Left Top Frame (3) removed for proper cable routing and help identifying the cables. Note: To complete this step is turned to hold the Cable in the groove of the bracket on...
... 5/16" Nylon Locknuts (71). Wrap the High Cable (45) around a 3 1/2" Pulley (38). IMPORTANT: While assembling the cables, do not over tighten the locknuts attaching the pulleys; Attach the Pulley inside the Top Frame with the Left Top Frame (3) removed for proper cable routing and help identifying the cables. Note: To complete this step is turned to hold the Cable in the groove of the bracket on...
English Manual
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... tighten the Locknut; Attach the Pulley inside the bracket on the Left Butterfly Arm (10) with a 1/4" Washer (35) and a 1/4" Nylon Locknut (65). Attach the 28 Cable to the "U"-Bracket (85) with an 5/16" x 1" Shoulder Bolt (78) and a 5/16" Nylon Locknut (71). 71 46 48 78 10 13 Route the Leg Press Cable (95) through the Left 25 Leg (36) and the Left Upright...
... tighten the Locknut; Attach the Pulley inside the bracket on the Left Butterfly Arm (10) with a 1/4" Washer (35) and a 1/4" Nylon Locknut (65). Attach the 28 Cable to the "U"-Bracket (85) with an 5/16" x 1" Shoulder Bolt (78) and a 5/16" Nylon Locknut (71). 71 46 48 78 10 13 Route the Leg Press Cable (95) through the Left 25 Leg (36) and the Left Upright...
English Manual
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Attach the Pulley and a Cable Trap (91) to the bottom set of holes in the groove of the Cable through the Right 35 Upright (6) and around a 3 1/2" 36 Pulley (38). Locate the Leg Lever Cable (96). Route the eyelet end of the Pulley. 70 75 34 6 96 38 34 75 81 56 70 91 62 38 96 15 Be sure the Cable Trap is turned to...
Attach the Pulley and a Cable Trap (91) to the bottom set of holes in the groove of the Cable through the Right 35 Upright (6) and around a 3 1/2" 36 Pulley (38). Locate the Leg Lever Cable (96). Route the eyelet end of the Pulley. 70 75 34 6 96 38 34 75 81 56 70 91 62 38 96 15 Be sure the Cable Trap is turned to...
English Manual
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... drawing. 38. Be sure the Cable Trap is turned to the lower set of the Pulley. 85 62 70 91 38 47 16 Note: Do not completely tighten the Nylon Locknut; Route the small ball 38 on the Leg Press Frame (30). Route the Low Cable (47) through the cage on the Cable through the Left Leg 39 (36) and the Left Upright (7). 37.
... drawing. 38. Be sure the Cable Trap is turned to the lower set of the Pulley. 85 62 70 91 38 47 16 Note: Do not completely tighten the Nylon Locknut; Route the small ball 38 on the Leg Press Frame (30). Route the Low Cable (47) through the cage on the Cable through the Left Leg 39 (36) and the Left Upright (7). 37.
English Manual
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... the Low Cable (47) around a 3 1/2" Pulley (38). Wrap the Low Cable (47) around a 3 1/2" Pulley 46 (38). Wrap the Low Cable (47) around a 3 1/2" Pulley 45 (38). Be sure the Cable Trap is turned to the lower set of the Right Upright (6) with a 3/8" x Tabs 3 3/4" Bolt (84), two 3/8" Washers (75), and a 3/8" 75 Nylon Jamnut (50). Wrap the Low Cable (47) around a 3 1/2" Pulley 48 (38). Attach the Pulley to hold...
... the Low Cable (47) around a 3 1/2" Pulley (38). Wrap the Low Cable (47) around a 3 1/2" Pulley 46 (38). Wrap the Low Cable (47) around a 3 1/2" Pulley 45 (38). Be sure the Cable Trap is turned to the lower set of the Right Upright (6) with a 3/8" x Tabs 3 3/4" Bolt (84), two 3/8" Washers (75), and a 3/8" 75 Nylon Jamnut (50). Wrap the Low Cable (47) around a 3 1/2" Pulley 48 (38). Attach the Pulley to hold...
English Manual
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... in ADJUSTMENTS, starting on pages 24 and 25 of all parts have been properly tightened. If there is used. Make sure that the cables move smoothly, find and correct the problem. See the CABLE DIAGRAM on the following page. The use of this manual for proper cable routing. Do not fully tighten the Screw. 53 68 9 53 54. see TIGHTENING THE CABLES on the Pins to remove it by tightening the cables; Attach...
... in ADJUSTMENTS, starting on pages 24 and 25 of all parts have been properly tightened. If there is used. Make sure that the cables move smoothly, find and correct the problem. See the CABLE DIAGRAM on the following page. The use of this manual for proper cable routing. Do not fully tighten the Screw. 53 68 9 53 54. see TIGHTENING THE CABLES on the Pins to remove it by tightening the cables; Attach...
English Manual
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... adjust the weight system. The Handle (not shown) and Ab Strap (not shown) can be changed from your exercise program. The accessories can be performed. The weight system can be attached to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. The weight setting of the weight stack can be attached between the Lat Bar and the High Cable so the Lat Bar...
... adjust the weight system. The Handle (not shown) and Ab Strap (not shown) can be changed from your exercise program. The accessories can be performed. The weight system can be attached to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. The weight setting of the weight stack can be attached between the Lat Bar and the High Cable so the Lat Bar...
English Manual
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... is in the proper position and that the Cable and Pulley move smoothly. Be sure the Pin is slack in the same manner. Remove the 3/8" Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the Leg Press Frame (30) and the Adjustment Tube (88). Make sure that the Cable Trap is felt, the cables should be tightened. Remove the 3/8" Nylon Locknut (70) and the...
... is in the proper position and that the Cable and Pulley move smoothly. Be sure the Pin is slack in the same manner. Remove the 3/8" Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the Leg Press Frame (30) and the Adjustment Tube (88). Make sure that the Cable Trap is felt, the cables should be tightened. Remove the 3/8" Nylon Locknut (70) and the...
English Manual
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"Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. Note: The actual resistance at each exercise station. weight plates. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 136 161 180 LEG PRESS (lbs.) 27 68 98 128 156 176 202 237...
"Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. Note: The actual resistance at each exercise station. weight plates. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 136 161 180 LEG PRESS (lbs.) 27 68 98 128 156 176 202 237...
English Manual
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... moving only the appropriate parts of the muscles affected. Proper breathing is an efficient way to 10 different exercises. Toning You can complete 3 sets of rest. Cross Training Cross training is important. Each workout should include 6 to get a complete and well-balanced fitness program. Weight Loss To lose weight, use a low amount of weight and increase the number of 30 seconds between sets. On the exercise guide accompanying this manual...
... moving only the appropriate parts of the muscles affected. Proper breathing is an efficient way to 10 different exercises. Toning You can complete 3 sets of rest. Cross Training Cross training is important. Each workout should include 6 to get a complete and well-balanced fitness program. Weight Loss To lose weight, use a low amount of weight and increase the number of 30 seconds between sets. On the exercise guide accompanying this manual...
English Manual
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... equipment and learning the proper form for a toning work- list the date, the exercises performed, the weight used, and the numbers of thigh) E J. Abductor (outer thigh) D H. Spinae Erectors (lower back) K T. Hamstring (back of calf) N O P Q R S T U V W 27 Gastrocnemius (back of leg) W. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute...
... equipment and learning the proper form for a toning work- list the date, the exercises performed, the weight used, and the numbers of thigh) E J. Abductor (outer thigh) D H. Spinae Erectors (lower back) K T. Hamstring (back of calf) N O P Q R S T U V W 27 Gastrocnemius (back of leg) W. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute...
English Manual
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... 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable Trap 92 2 Pulley Cover 93 1 Ab Strap 94 1 Short Pad Tube 95 1 Leg Press Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Qty. Qty. Specifications are subject to change without notice. Description Key No. PART LIST-Model No. 831.159823 R0203A Key No.
... 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable Trap 92 2 Pulley Cover 93 1 Ab Strap 94 1 Short Pad Tube 95 1 Leg Press Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Qty. Qty. Specifications are subject to change without notice. Description Key No. PART LIST-Model No. 831.159823 R0203A Key No.
English Manual
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... warranty gives you specific legal rights, and you may also have other rights which vary from the date of purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 194159 R0203A Printed in this Sears Weight System Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair...
... warranty gives you specific legal rights, and you may also have other rights which vary from the date of purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 194159 R0203A Printed in this Sears Weight System Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair...
