English Manual
Page 27
... an effective way to increase flexibility. Sternomastoid (neck) B. Obliques (waist) E. Adductor (inner thigh) M N. Gluteus Maximus (buttocks) V. Hamstring (back of your everyday life. Gastrocnemius (back of thigh) I Q. Quadriceps (front of calf) N O P Q R S T U V W 27 Latissimus Dorsi (mid back) J S. out...Rhomboideus (upper back) P. Sartorius (front of calf) F L L. Soleus (front of thigh) E J. COOLING DOWN End each workout with the equipment and learning the proper form for each set for both your weight and key body measurements at the...
... an effective way to increase flexibility. Sternomastoid (neck) B. Obliques (waist) E. Adductor (inner thigh) M N. Gluteus Maximus (buttocks) V. Hamstring (back of your everyday life. Gastrocnemius (back of thigh) I Q. Quadriceps (front of calf) N O P Q R S T U V W 27 Latissimus Dorsi (mid back) J S. out...Rhomboideus (upper back) P. Sartorius (front of calf) F L L. Soleus (front of thigh) E J. COOLING DOWN End each workout with the equipment and learning the proper form for each set for both your weight and key body measurements at the...