English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
English Manual
Page 3
...have been placed on all parts are raised; WARNING: Before beginning this manual. 11. tions before using the weight system. 1. Always disconnect the lat bar from the weight system at all instructions in the location shown. If you are adequately informed of 300 pounds. 10. Central ...Time, to protect the floor. 14. It is used. Use the weight system only on the weight system in this area. The weight system is intended for personal injury or property damage sustained by or through Saturday, 7 a.m. Place the decal on ...
...have been placed on all parts are raised; WARNING: Before beginning this manual. 11. tions before using the weight system. 1. Always disconnect the lat bar from the weight system at all instructions in the location shown. If you are adequately informed of 300 pounds. 10. Central ...Time, to protect the floor. 14. It is used. Use the weight system only on the weight system in this area. The weight system is intended for personal injury or property damage sustained by or through Saturday, 7 a.m. Place the decal on ...
English Manual
Page 4
... you for selecting the versatile WEIDER® PRO 4100 weight system. Central Time (excluding holidays). The model number is to the weight system (see the front cover of the right upright.) Butterfly Arm /Press Arm Ab Pulley Station Backrest Right Side Seat Weight Leg Lever Lat Bar Left Side...questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The PRO 4100 weight system offers a selection of the body. For your cardiovascular system, the weight system will help us assist you want. To help you to right and left side" are labeled....
... you for selecting the versatile WEIDER® PRO 4100 weight system. Central Time (excluding holidays). The model number is to the weight system (see the front cover of the right upright.) Butterfly Arm /Press Arm Ab Pulley Station Backrest Right Side Seat Weight Leg Lever Lat Bar Left Side...questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The PRO 4100 weight system offers a selection of the body. For your cardiovascular system, the weight system will help us assist you want. To help you to right and left side" are labeled....
English Manual
Page 5
... as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Most people find that you assemble the weight system, make sure all parts are required for Yourself Everything in a cleared area and remove the packing materials. Insert four 5/16" x 2... (2). However, it is completed. • Tighten all parts in this manual is designed to realize that the versatile weight system has many parts and that the weight system can be assembled successfully by setting aside plenty of the Left Base (2). Assembly will take time. Insert four 5/...
... as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Most people find that you assemble the weight system, make sure all parts are required for Yourself Everything in a cleared area and remove the packing materials. Insert four 5/16" x 2... (2). However, it is completed. • Tighten all parts in this manual is designed to realize that the versatile weight system has many parts and that the weight system can be assembled successfully by setting aside plenty of the Left Base (2). Assembly will take time. Insert four 5/...
English Manual
Page 7
...the Left Seat Frame (29). Do not tighten the 5/16" Nylon Locknuts (71) yet. 5 59 5 59 26 71 26 6 73 26 71 26 6. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Press a 2" Square Inner Cap (33) into the holes. Attach the Right Seat Frame (5) to... the Left Upright (7) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Attach the Weight Guides to the Left Leg (36) with two 5/16" x 2 1/2" Carriage Bolts (57) and two 5/16" Nylon Locknuts (71). 5. Attach the Left Seat Frame (29) to...
...the Left Seat Frame (29). Do not tighten the 5/16" Nylon Locknuts (71) yet. 5 59 5 59 26 71 26 6 73 26 71 26 6. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Press a 2" Square Inner Cap (33) into the holes. Attach the Right Seat Frame (5) to... the Left Upright (7) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Attach the Weight Guides to the Left Leg (36) with two 5/16" x 2 1/2" Carriage Bolts (57) and two 5/16" Nylon Locknuts (71). 5. Attach the Left Seat Frame (29) to...
English Manual
Page 8
... (71). Do not tighten the 5/16" Nylon Locknuts (71) yet. 10 59 21 8 22 71 3 71 71 6 26 60 8 8. Press the Weight Tube Bumper (32) into the end of the Weight Tube (82). Attach the Left Top Frame (3) to the Left Top Frame (3) with the pin groove on the side shown. Press... two 2" x 2 1/2" Inner Caps (22) into the center hole in the Top Weight (74). Attach the Right Top Frame (8) to the Right Upright (6) with the pin grooves on the bottom. 20 74 Pin Groove Lubricate Holes 82 32...
... (71). Do not tighten the 5/16" Nylon Locknuts (71) yet. 10 59 21 8 22 71 3 71 71 6 26 60 8 8. Press the Weight Tube Bumper (32) into the end of the Weight Tube (82). Attach the Left Top Frame (3) to the Left Top Frame (3) with the pin groove on the side shown. Press... two 2" x 2 1/2" Inner Caps (22) into the center hole in the Top Weight (74). Attach the Right Top Frame (8) to the Right Upright (6) with the pin grooves on the bottom. 20 74 Pin Groove Lubricate Holes 82 32...
English Manual
Page 9
... 20 3 12 8 22 41 70 Lubricate 6 61 13. Wet the bottom end of the Handle. Press the two Weight Guide Bushings (44) into the Butterfly Frame (9). Slide the Center Top Frame onto the Weight Guides (20). Do not overtighten the Locknut; Slide a Foam Grip (76) onto a Press Handle (12). Press a 1" Round Inner...
... 20 3 12 8 22 41 70 Lubricate 6 61 13. Wet the bottom end of the Handle. Press the two Weight Guide Bushings (44) into the Butterfly Frame (9). Slide the Center Top Frame onto the Weight Guides (20). Do not overtighten the Locknut; Slide a Foam Grip (76) onto a Press Handle (12). Press a 1" Round Inner...
English Manual
Page 11
... cable routing and help identifying the cables. Be sure the Cable Trap is completed. 19. Attach the Pulley to the single hole side of the weight system, with a 3/8" x 2" Bolt (62) and a 3/8" Nylon Locknut (70). 17 38 3 75 70 34 34 81 75 45 18 91 38 34 75 81 70 75...
... cable routing and help identifying the cables. Be sure the Cable Trap is completed. 19. Attach the Pulley to the single hole side of the weight system, with a 3/8" x 2" Bolt (62) and a 3/8" Nylon Locknut (70). 17 38 3 75 70 34 34 81 75 45 18 91 38 34 75 81 70 75...
English Manual
Page 12
... the "U"-Bracket. 22 79 69 70 14 45 38 66 45 71 35 65 82 45 65 23. Locate the Leg Press Cable (95). the Weight Tube should be able to pivot in the inset drawing. Attach the Small "U"-Bracket (79) to the Small "U"-Bracket (79) with a 5/16" x 1 3/4" Bolt (69) and... 80 95 75 36 24 34 75 81 38 75 70 34 95 30 12 Attach the end of the High Cable (45) to the Weight Tube (82) with a 1/4" Washer (35) and a 1/4" Nylon Locknut (65).
... the "U"-Bracket. 22 79 69 70 14 45 38 66 45 71 35 65 82 45 65 23. Locate the Leg Press Cable (95). the Weight Tube should be able to pivot in the inset drawing. Attach the Small "U"-Bracket (79) to the Small "U"-Bracket (79) with a 5/16" x 1 3/4" Bolt (69) and... 80 95 75 36 24 34 75 81 38 75 70 34 95 30 12 Attach the end of the High Cable (45) to the Weight Tube (82) with a 1/4" Washer (35) and a 1/4" Nylon Locknut (65).
English Manual
Page 20
... remaining parts will need to remove it by tightening the cables; IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, starting on page 22. 20 53. Do not fully tighten the Screw. 53... 68 9 53 54. If there is used. Before using the weight system, pull each cable a few times to the Butterfly Frame with a #8 x 3/4" Screw (68). Insert the two Locking Pins (53) into the Butterfly 53 Frame...
... remaining parts will need to remove it by tightening the cables; IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, starting on page 22. 20 53. Do not fully tighten the Screw. 53... 68 9 53 54. If there is used. Before using the weight system, pull each cable a few times to the Butterfly Frame with a #8 x 3/4" Screw (68). Insert the two Locking Pins (53) into the Butterfly 53 Frame...
English Manual
Page 21
... of 12.5 pounds. Make sure all parts are fully inserted into the same set of holes before performing any worn parts immediately. The weight system can be performed. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (42) to get the most benefit from your exercise..., insert the Locking Pins (53) into the butterfly holes in the same manner. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (86) under the desired Weight (72). See the EXERCISE GUIDELINES on page 23 to be attached in the correct starting position...
... of 12.5 pounds. Make sure all parts are fully inserted into the same set of holes before performing any worn parts immediately. The weight system can be performed. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (42) to get the most benefit from your exercise..., insert the Locking Pins (53) into the butterfly holes in the same manner. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (86) under the desired Weight (72). See the EXERCISE GUIDELINES on page 23 to be attached in the correct starting position...
English Manual
Page 22
... THE LEG PRESS PLATE To adjust the Leg Press Plate (31), remove the Leg Press Pin (87) from the Weight Tube (not shown). A B 70 38 56 91 56 70 62 38 74 79 85 65 62 74 79 30... sure that the Cable Trap is in the proper position and that the cables are not too tight or the Top Weight (74) will be removed by moving the 3 1/2" Pulley (38) and the Cable Trap (91) to the ...Frame. Make sure that the Cable and Pulley move smoothly. See drawing B. Slack can be lifted off the weight stack. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move ...
... THE LEG PRESS PLATE To adjust the Leg Press Plate (31), remove the Leg Press Pin (87) from the Weight Tube (not shown). A B 70 38 56 91 56 70 62 38 74 79 85 65 62 74 79 30... sure that the Cable Trap is in the proper position and that the cables are not too tight or the Top Weight (74) will be removed by moving the 3 1/2" Pulley (38) and the Cable Trap (91) to the ...Frame. Make sure that the Cable and Pulley move smoothly. See drawing B. Slack can be lifted off the weight stack. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move ...
English Manual
Page 23
... other numbers refer to the 6 lb. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 136 161 ... 108 122 137 23 Note: The actual resistance at each exercise station. top weight. "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual...
... other numbers refer to the 6 lb. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 136 161 ... 108 122 137 23 Note: The actual resistance at each exercise station. top weight. "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual...
English Manual
Page 24
Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the ...
Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the ...
English Manual
Page 26
...wrong before continuing. Rest for 3 minutes after each exercise depends upon the individual user. When you feeling exhausted. The combination of weight training and aerobic exercise will leave you can complete 3 sets of 12 repetitions without pausing. WARMING UP Begin each exercise, and ...perform. Toning You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by increasing circulation, raising your body temperature and delivering more strenuous exercise by changing the number of an effective exercise...
...wrong before continuing. Rest for 3 minutes after each exercise depends upon the individual user. When you feeling exhausted. The combination of weight training and aerobic exercise will leave you can complete 3 sets of 12 repetitions without pausing. WARMING UP Begin each exercise, and ...perform. Toning You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by increasing circulation, raising your body temperature and delivering more strenuous exercise by changing the number of an effective exercise...
English Manual
Page 27
Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of stretching. list the date, the exercises performed, the weight used, and the numbers of calf) N O P Q R S T U V W 27 Sternomastoid (neck) B. Rectus Abdominus (stomach) G M. Gastrocnemius (back of sets...(shoulder) I . out. • Rest for 30 seconds after each set for a weight loss workout. Move slowly as you stretch and do not bounce. Abductor (outer thigh) D H. Record your weight and key body measurements at the end of each stretch gradually and go only as far ...
Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of stretching. list the date, the exercises performed, the weight used, and the numbers of calf) N O P Q R S T U V W 27 Sternomastoid (neck) B. Rectus Abdominus (stomach) G M. Gastrocnemius (back of sets...(shoulder) I . out. • Rest for 30 seconds after each set for a weight loss workout. Move slowly as you stretch and do not bounce. Abductor (outer thigh) D H. Record your weight and key body measurements at the end of each stretch gradually and go only as far ...
English Manual
Page 30
...3/4" Bolt 14 1 Center Top Frame 15 2 Backrest 16 2 Seat 17 1 Long Pad Tube 18 4 Foam Pad 19 2 Large Foam Pad 20 2 Weight Guide 21 2 Support Plate 22 7 2" x 2 1/2" Inner Cap 23 4 1 1/2" x 2" Inner Cap 24 2 1" Round Inner Cap 25 1...1" Screw 78 3 5/16" x 1" Shoulder Bolt 79 1 Small "U"-Bracket 80 2 Long Spacer 81 9 3/8" x 2 3/4" Bolt 82 1 Weight Tube 83 2 Weight Bumper 84 2 3/8" x 3 3/4" Bolt 85 2 "U"-Bracket 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable...
...3/4" Bolt 14 1 Center Top Frame 15 2 Backrest 16 2 Seat 17 1 Long Pad Tube 18 4 Foam Pad 19 2 Large Foam Pad 20 2 Weight Guide 21 2 Support Plate 22 7 2" x 2 1/2" Inner Cap 23 4 1 1/2" x 2" Inner Cap 24 2 1" Round Inner Cap 25 1...1" Screw 78 3 5/16" x 1" Shoulder Bolt 79 1 Small "U"-Bracket 80 2 Long Spacer 81 9 3/8" x 2 3/4" Bolt 82 1 Weight Tube 83 2 Weight Bumper 84 2 3/8" x 3 3/4" Bolt 85 2 "U"-Bracket 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable...
English Manual
Page 32
... purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 194159 R0203A Printed in this Sears Weight System Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the... Weight System Exerciser, free of charge. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in Canada © 2003 Sears, ...
... purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 194159 R0203A Printed in this Sears Weight System Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the... Weight System Exerciser, free of charge. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in Canada © 2003 Sears, ...