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Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
English Manual
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...owner to tip. 3. If a decal is intended for persons over the age of this area. Make sure that all users of the weight system are on the weight system in the location shown. Never release the press arm, butterfly arms, leg lever, leg press base, lat bar, ab strap, ... age of this product. 3 Always wear athletic shoes for personal injury or property damage sustained by or through Saturday, 7 a.m. Place the decal on the weight system in the locations shown on a level surface. Decal 2 Decal 1 Keep hands and fingers clear of 12 and pets away from moving parts. 8....
...owner to tip. 3. If a decal is intended for persons over the age of this area. Make sure that all users of the weight system are on the weight system in the location shown. Never release the press arm, butterfly arms, leg lever, leg press base, lat bar, ab strap, ... age of this product. 3 Always wear athletic shoes for personal injury or property damage sustained by or through Saturday, 7 a.m. Place the decal on the weight system in the locations shown on a level surface. Decal 2 Decal 1 Keep hands and fingers clear of 12 and pets away from moving parts. 8....
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... Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. If you for selecting the versatile WEIDER® PRO 4100 weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group...
... Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. If you for selecting the versatile WEIDER® PRO 4100 weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group...
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...the Right Base (1) with two #8 x 3/4" Screws (68). Attach the Base Cap (28) to realize that the versatile weight system has many parts and that the weight system can be more convenient if you have read the following tools (not included) are oriented as shown in the drawings. ... screwdriver • one Phillips screwdriver • lubricant, such as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, make sure all parts in a cleared area and remove the packing materials. Do not dispose of the Left Base (2). An Allen wrench (...
...the Right Base (1) with two #8 x 3/4" Screws (68). Attach the Base Cap (28) to realize that the versatile weight system has many parts and that the weight system can be more convenient if you have read the following tools (not included) are oriented as shown in the drawings. ... screwdriver • one Phillips screwdriver • lubricant, such as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, make sure all parts in a cleared area and remove the packing materials. Do not dispose of the Left Base (2). An Allen wrench (...
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... tighten the 5/16" Nylon Locknuts (71) yet. 5 59 5 59 26 71 26 6 73 26 71 26 6. Insert the two Weight Guides (20) into the end of the Left Seat Frame (29). Attach the Weight Guides to the Left Upright (7) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" ... Right Seat Frame (5) to the Left Leg (36) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Attach the Right Seat Frame (5) to the Right Leg (73) with two 5/16" x 2 1/2" Carriage...
... tighten the 5/16" Nylon Locknuts (71) yet. 5 59 5 59 26 71 26 6 73 26 71 26 6. Insert the two Weight Guides (20) into the end of the Left Seat Frame (29). Attach the Weight Guides to the Left Upright (7) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" ... Right Seat Frame (5) to the Left Leg (36) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Attach the Right Seat Frame (5) to the Right Leg (73) with two 5/16" x 2 1/2" Carriage...
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...). Attach the Right Top Frame (8) to the Left Upright (7) with the pin groove on the side shown. Be sure the Weight Tube is oriented as shown. Slide the Top Weight onto the Weight Guides (20), with two 5/16" x 3 1/4" Bolts (59), a Support Plate (21), and two 5/16" Nylon Locknuts (71). Do ... 82 32 72 9. 8. Lubricate the indicated holes in the stack of the Left Top Frame (3). Press the Weight Tube Bumper (32) into the end of the Weight Tube (82). Slide the eight Weights (72) onto the Weight 8 Guides (20) with two 5/16" x 2 3/4" Bolts (60), two 5/16" Washers (26), and two 5/16" ...
...). Attach the Right Top Frame (8) to the Left Upright (7) with the pin groove on the side shown. Be sure the Weight Tube is oriented as shown. Slide the Top Weight onto the Weight Guides (20), with two 5/16" x 3 1/4" Bolts (59), a Support Plate (21), and two 5/16" Nylon Locknuts (71). Do ... 82 32 72 9. 8. Lubricate the indicated holes in the stack of the Left Top Frame (3). Press the Weight Tube Bumper (32) into the end of the Weight Tube (82). Slide the eight Weights (72) onto the Weight 8 Guides (20) with two 5/16" x 2 3/4" Bolts (60), two 5/16" Washers (26), and two 5/16" ...
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... 41 70 Lubricate 6 61 13. Do not overtighten the Locknut; Slide a Large Foam Pad (19) onto the Arm. Slide the Center Top Frame onto the Weight Guides (20). Tighten all of the 5/16" Nylon Locknuts (71) used later. Press a 2" x 2 1/2" Inner Cap (22) into the indicated end of the Right ...Bolt and a 3/8" Nylon Locknut (70). ARM ASSEMBLY 12. Press a 1 1/2" Square Inner Cap (41) into the end of the Arm with grease. Press the two Weight Guide Bushings (44) into the Center Top Frame (14). Note: The remaining hardware from the "Frame Assembly" bag will be able to pivot easily. 13...
... 41 70 Lubricate 6 61 13. Do not overtighten the Locknut; Slide a Large Foam Pad (19) onto the Arm. Slide the Center Top Frame onto the Weight Guides (20). Tighten all of the 5/16" Nylon Locknuts (71) used later. Press a 2" x 2 1/2" Inner Cap (22) into the indicated end of the Right ...Bolt and a 3/8" Nylon Locknut (70). ARM ASSEMBLY 12. Press a 1 1/2" Square Inner Cap (41) into the end of the Arm with grease. Press the two Weight Guide Bushings (44) into the Center Top Frame (14). Note: The remaining hardware from the "Frame Assembly" bag will be able to pivot easily. 13...
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... over tighten the locknuts attaching the pulleys; Route the High Cable (45) around a 3 1/2" Pulley (38). Attach the Pulley at the rear hole, inside of the weight system, with a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut (70). 70 14 38 45 66 11 the pulleys must be necessary to the CABLE DIAGRAMS and CABLE...
... over tighten the locknuts attaching the pulleys; Route the High Cable (45) around a 3 1/2" Pulley (38). Attach the Pulley at the rear hole, inside of the weight system, with a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut (70). 70 14 38 45 66 11 the pulleys must be necessary to the CABLE DIAGRAMS and CABLE...
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...) with a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut (70). 22. it should be threaded only two turns onto the end of the High Cable (45) to the Weight Tube (82) with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70). 23 81 80 75 70 80 95 75 36 24... the "U"-Bracket. 22 79 69 70 14 45 38 66 45 71 35 65 82 45 65 23. Locate the Leg Press Cable (95). the Weight Tube should be able to pivot in the inset drawing. 21.
...) with a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut (70). 22. it should be threaded only two turns onto the end of the High Cable (45) to the Weight Tube (82) with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70). 23 81 80 75 70 80 95 75 36 24... the "U"-Bracket. 22 79 69 70 14 45 38 66 45 71 35 65 82 45 65 23. Locate the Leg Press Cable (95). the Weight Tube should be able to pivot in the inset drawing. 21.
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53. Attach the tether on pages 24 and 25 of this manual for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all remaining parts will need to the Butterfly Frame with a #8 x 3/4" Screw (68). Make sure that ... to remove it by tightening the cables; If there is used. IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, starting on page 22. 20 see TIGHTENING THE CABLES on the following page...
53. Attach the tether on pages 24 and 25 of this manual for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all remaining parts will need to the Butterfly Frame with a #8 x 3/4" Screw (68). Make sure that ... to remove it by tightening the cables; If there is used. IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, starting on page 22. 20 see TIGHTENING THE CABLES on the following page...
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...the cables and pulleys, the actual amount of holes before performing any worn parts immediately. Butterfly Holes 53 9 6 11 Press Holes 10 21 The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Adjust the length of resistance at each exercise. Do not use the... in the correct starting position for each exercise station may vary from 6 pounds to see the correct form for the exercise to adjust the weight system. Be sure to find the actual amount of the Chain between the Lat Bar and the High Cable with a Cable Clip (52)....
...the cables and pulleys, the actual amount of holes before performing any worn parts immediately. Butterfly Holes 53 9 6 11 Press Holes 10 21 The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Adjust the length of resistance at each exercise. Do not use the... in the correct starting position for each exercise station may vary from 6 pounds to see the correct form for the exercise to adjust the weight system. Be sure to find the actual amount of the Chain between the Lat Bar and the High Cable with a Cable Clip (52)....
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...Locknuts (65) attaching a cable to either "U"-Bracket (85), or the Small "U"-Bracket (79). Remove the 3/8" Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the Weight Tube (not shown). See drawing B. See drawing B. To do this, you may need to a higher set of holes in a Double "U"-Bracket (56). Make sure that... Frame (30) and the Adjustment Tube (88). Slack can stretch slightly when it in the cables before resistance is first used on the weight system, can also be tightened. If there is slack in place with the Bolt and Locknut. Re-attach the Pulley and the Cable Trap...
...Locknuts (65) attaching a cable to either "U"-Bracket (85), or the Small "U"-Bracket (79). Remove the 3/8" Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the Weight Tube (not shown). See drawing B. See drawing B. To do this, you may need to a higher set of holes in a Double "U"-Bracket (56). Make sure that... Frame (30) and the Adjustment Tube (88). Slack can stretch slightly when it in the cables before resistance is first used on the weight system, can also be tightened. If there is slack in place with the Bolt and Locknut. Re-attach the Pulley and the Cable Trap...
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WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 136 161 ... 108 122 137 23 "Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. Note: The actual resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each station may vary due to differences in individual...
WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 136 161 ... 108 122 137 23 "Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. Note: The actual resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each station may vary due to differences in individual...
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... Leg Press Cable (95), and the Leg Lever Cable (96). Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. CABLE DIAGRAMS The cable diagrams below show the correct route for each cable.
... Leg Press Cable (95), and the Leg Lever Cable (96). Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. CABLE DIAGRAMS The cable diagrams below show the correct route for each cable.
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...any time while exercising, stop immediately and begin cooling down. The exertion stage of repetitions in two ways: • by changing the amount of weight used • by at your own pace and be sensitive to get a complete and well-balanced fitness program. Begin with 3 sets of 8... on Tuesday and Thursday. • Rest from session to 10 different exercises. A "set" is a series of repetitions.) The proper amount of weight for each set. Determining the exact length of time for each exercise, and moving through the full range of motion for several exercises, and a...
...any time while exercising, stop immediately and begin cooling down. The exertion stage of repetitions in two ways: • by changing the amount of weight used • by at your own pace and be sensitive to get a complete and well-balanced fitness program. Begin with 3 sets of 8... on Tuesday and Thursday. • Rest from session to 10 different exercises. A "set" is a series of repetitions.) The proper amount of weight for each set. Determining the exact length of time for each exercise, and moving through the full range of motion for several exercises, and a...
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... for one minute after each workout with the equipment and learning the proper form for each set for a weight loss workout. Include stretches for both your everyday life. Record your weight and key body measurements at the end of each set . Hip Flexors (upper thigh) G. Sartorius (front... an effective way to increase flexibility. MUSCLE CHART A. Triceps (back of sets and repetitions completed. list the date, the exercises performed, the weight used, and the numbers of arm) R. Pectoralis Major (chest) A C. Trapezius (upper back) H O. Hamstring (back of arm) B...
... for one minute after each workout with the equipment and learning the proper form for each set for a weight loss workout. Include stretches for both your everyday life. Record your weight and key body measurements at the end of each set . Hip Flexors (upper thigh) G. Sartorius (front... an effective way to increase flexibility. MUSCLE CHART A. Triceps (back of sets and repetitions completed. list the date, the exercises performed, the weight used, and the numbers of arm) R. Pectoralis Major (chest) A C. Trapezius (upper back) H O. Hamstring (back of arm) B...
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...3/4" Bolt 14 1 Center Top Frame 15 2 Backrest 16 2 Seat 17 1 Long Pad Tube 18 4 Foam Pad 19 2 Large Foam Pad 20 2 Weight Guide 21 2 Support Plate 22 7 2" x 2 1/2" Inner Cap 23 4 1 1/2" x 2" Inner Cap 24 2 1" Round Inner Cap 25 1...1" Screw 78 3 5/16" x 1" Shoulder Bolt 79 1 Small "U"-Bracket 80 2 Long Spacer 81 9 3/8" x 2 3/4" Bolt 82 1 Weight Tube 83 2 Weight Bumper 84 2 3/8" x 3 3/4" Bolt 85 2 "U"-Bracket 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable...
...3/4" Bolt 14 1 Center Top Frame 15 2 Backrest 16 2 Seat 17 1 Long Pad Tube 18 4 Foam Pad 19 2 Large Foam Pad 20 2 Weight Guide 21 2 Support Plate 22 7 2" x 2 1/2" Inner Cap 23 4 1 1/2" x 2" Inner Cap 24 2 1" Round Inner Cap 25 1...1" Screw 78 3 5/16" x 1" Shoulder Bolt 79 1 Small "U"-Bracket 80 2 Long Spacer 81 9 3/8" x 2 3/4" Bolt 82 1 Weight Tube 83 2 Weight Bumper 84 2 3/8" x 3 3/4" Bolt 85 2 "U"-Bracket 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable...
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... Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight System Exerciser, free of charge. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of ... 90 days from state to defect in material or workmanship in Canada © 2003 Sears, Roebuck and Co. This warranty does not apply when the Weight System Exerciser is used commercially or for rental purposes.
... Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight System Exerciser, free of charge. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of ... 90 days from state to defect in material or workmanship in Canada © 2003 Sears, Roebuck and Co. This warranty does not apply when the Weight System Exerciser is used commercially or for rental purposes.
