English Manual
Page 21
... setting of holes before performing any worn parts immediately. Make sure that the Locking Pins (53) are properly tightened each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to insert the Weight Pin until the bent end of 12.5 pounds. The Handle (not shown) and Ab Strap...
... setting of holes before performing any worn parts immediately. Make sure that the Locking Pins (53) are properly tightened each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to insert the Weight Pin until the bent end of 12.5 pounds. The Handle (not shown) and Ab Strap...
English Manual
Page 23
...173 193 LOW PULLEY (lbs.) 16 32 49 64 79 93 108 122 137 23 top weight. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates ...as well as friction between the cables, pulleys, and weight guides. weight plates. The other numbers refer to the 6 lb. Weight resistance shown for the butterfly arm station is for each butterfly arm. "Top...
...173 193 LOW PULLEY (lbs.) 16 32 49 64 79 93 108 122 137 23 top weight. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates ...as well as friction between the cables, pulleys, and weight guides. weight plates. The other numbers refer to the 6 lb. Weight resistance shown for the butterfly arm station is for each butterfly arm. "Top...
English Manual
Page 26
...a balanced program is: • Plan weight training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the return stage. formed. (A "repetition" is right for every major muscle group, emphasizing areas that you , stick with it ... during the first few months of an effective exercise program. WORKING OUT Each workout should be followed by using high amounts of your breath. 26 Each workout should include 6 to their capacity. On the exercise guide accompanying this manual you progressively increase the intensity of...
...a balanced program is: • Plan weight training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the return stage. formed. (A "repetition" is right for every major muscle group, emphasizing areas that you , stick with it ... during the first few months of an effective exercise program. WORKING OUT Each workout should be followed by using high amounts of your breath. 26 Each workout should include 6 to their capacity. On the exercise guide accompanying this manual you progressively increase the intensity of...
English Manual
Page 30
... 38 23 3 1/2" Pulley 39 2 "V"-Pulley 40 2 Long Cable Trap 41 1 1 1/2" Square Inner Cap 42 1 Lat Bar 43 2 Handgrip 44 2 Weight Guide Bushing 45 1 High Cable 46 1 Butterfly Cable 47 1 Low Cable 48 2 Pivot Bracket 49 1 Chain 50 6 3/8" Nylon Jamnut 51 1 Handle 52 3 Cable...Press Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.159823 R0203A Key No.
... 38 23 3 1/2" Pulley 39 2 "V"-Pulley 40 2 Long Cable Trap 41 1 1 1/2" Square Inner Cap 42 1 Lat Bar 43 2 Handgrip 44 2 Weight Guide Bushing 45 1 High Cable 46 1 Butterfly Cable 47 1 Low Cable 48 2 Pivot Bracket 49 1 Chain 50 6 3/8" Nylon Jamnut 51 1 Handle 52 3 Cable...Press Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.159823 R0203A Key No.
