English Manual
Page 9
..."set . You must gauge your limits and select the amount of weight that adequate rest and a proper diet are important factors in each workout, as well as you . Rest for more strenuous exercise by pushing them close to their capacity. Warming up prepares your body for 3 minutes after each set .... YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with 5 to 10 minutes of stretching and light exercise to 20 repetitions as the return stage. Complete as many sets of the...
..."set . You must gauge your limits and select the amount of weight that adequate rest and a proper diet are important factors in each workout, as well as you . Rest for more strenuous exercise by pushing them close to their capacity. Warming up prepares your body for 3 minutes after each set .... YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with 5 to 10 minutes of stretching and light exercise to 20 repetitions as the return stage. Complete as many sets of the...