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English Manual - Page 1
Model No. 831.15600.0 Serial No.
Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in this manual before using this manual for reference.
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space ...
English Manual - Page 2
... 6 p.m. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench. Mountain Time, and order a free...
English Manual - Page 3
... there is designed to mount, dismount, and use only. Keep the weight bench indoors, away from moving parts.
7. Place the weight bench on the weight bench before using the weight bench.
1. Replace any commercial, rental, or institutional setting.
4.
Read all instructions in this product.
3 Use the weight bench only as described in this or any time while exercising, stop...
English Manual - Page 4
... Pin Pivot Bracket
Foam Pad Front Leg
4 Whether your goal is 831.15600.0.
The serial number can be found on a decal attached to achieve the specific results you to the weight bench (see the front cover of the upper body. To help you want.
If you for selecting the versatile WEIDER® PRO 225 weight bench.
English Manual - Page 5
If you cannot find a part in the parts bags, check to identify small parts used in parentheses by each drawing is missing, call toll-free 1-877-992-5999....16) M10 x 70mm Bolt (26) M10 x 85mm Bolt (23)
5 If a part is the key number of the part, from the PART LIST on page 11 of this manual.
PART IDENTIFICATION CHART
See the drawings below to see if it has been pre-assembled. Note: ...
English Manual - Page 6
... that by anyone. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. Do not tighten the Locknuts yet.
2 19
4
2.
The included grease, and the following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on the Front Leg...
English Manual - Page 8
... into the Frame and an adjustment hole in a declined, a level, or any worn parts immediately.
Replace any of the Seat is fully inserted through the
Frame (1) and the Pivot Bracket (6).
21... and four M6 Washers (22). Also, refer to the accompanying exercise guide to get the most benefit from the Frame (1). Do not use the weight bench.
7
24 5 24
8
Wide End
1
22
22
17
ADJUSTMENTS
...
English Manual - Page 9
... 12 repetitions without difficulty, increase the amount of repetitions in each set " is an essential part of their maximum capacity.
It is important to their capacity. You must gauge your limits and select the amount of your heart and lungs. Select a moderate amount of weight and increase the number of aerobic exercise, such as
running...
English Manual - Page 10
.... Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of sets and repetitions completed. Pectoralis Major (chest) C. Obliques (waist) E. Abductor (outer thigh) H. Soleus (front ... calf)
10 Rest for a short period of time after each set for a weight loss
workout. Hip Flexors (upper thigh) G. Hamstring (back of leg) X.
English Manual - Page 11
...of this manual for information about ordering replacement parts. Qty. If a part is missing, call toll-free 1-877-992-5999.
11 PART LIST/EXPLODED DRAWING-Model No.... 831.15600.0
15 8
R0905A
5
24
7
19
26
6
24
1
19 25
12
23
21 18
19 28
4 12
3
19 20
20
25
22
22
17
17 17
19
13
19
11 9
11
13 19
14 27
11
9 11
9 16
2 10
27 19 12
19 4
12
18
Key No. Specifications...
English Manual - Page 12
...
Part No. 229850 R0905A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific...
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