User Manual
Page 3
...system. Use the home gym system only on the foot plate when perform- 11. Always wear athletic shoes for protection. 7. If you are exercising, stop immediately and begin-cool- Inspect and tighten all times. 5. ICON assumes no responsibility for persons over the age of this manual and... the cables are raised.The weights will fall with -pre-existing health problems Read all times. gym system to tip. Replace any exercise program, consult your physician.This is, especially important for personal injury or property damage sustained by or through the use the lat bar, ...
...system. Use the home gym system only on the foot plate when perform- 11. Always wear athletic shoes for protection. 7. If you are exercising, stop immediately and begin-cool- Inspect and tighten all times. 5. ICON assumes no responsibility for persons over the age of this manual and... the cables are raised.The weights will fall with -pre-existing health problems Read all times. gym system to tip. Replace any exercise program, consult your physician.This is, especially important for personal injury or property damage sustained by or through the use the lat bar, ...
User Manual
Page 14
... Weight Pin is in increments of 12.5 pounds. Use the WEIGHT RESISTANCE CHART on page 15 to find the actual amount of resistance at each exercise station may vary from 6.5 pounds to the Short Cable (58) with two Cable Clips. IMPORTANT: When attaching the lat bar or nylon strap, make ...sure that the attachments are in the correct starting position for each exercise. HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be attached in the same...
... Weight Pin is in increments of 12.5 pounds. Use the WEIGHT RESISTANCE CHART on page 15 to find the actual amount of resistance at each exercise station may vary from 6.5 pounds to the Short Cable (58) with two Cable Clips. IMPORTANT: When attaching the lat bar or nylon strap, make ...sure that the attachments are in the correct starting position for each exercise. HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be attached in the same...
User Manual
Page 15
... REMOVING THE SEAT above). Attach the Seat Frame to the Eyebolt (35) with the 5/16" x 2 3/4" Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. Attach one end of the Chain to the Front Upright with a Cable Clip. 40 36 13 14 Pin 0 52...
... REMOVING THE SEAT above). Attach the Seat Frame to the Eyebolt (35) with the 5/16" x 2 3/4" Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. Attach one end of the Chain to the Front Upright with a Cable Clip. 40 36 13 14 Pin 0 52...