User Manual
Page 2
... persons over the age of the pulleys. 4. It is the responsibility of the owner to ensure that the cables are raised. forming an exercise that does not use only. Always stand on a level surface. Do not use the training system in use of all times. This is...pets away from the training system at any commercial, rental, or institutional setting. Always disconnect the lat bar from moving parts. If you are exercising, stop immediately and begin cooling down. 14. Remove the PART IDENTIFICATION CHART before using the training system. 1. tions before using. Read all ...
... persons over the age of the pulleys. 4. It is the responsibility of the owner to ensure that the cables are raised. forming an exercise that does not use only. Always stand on a level surface. Do not use the training system in use of all times. This is...pets away from the training system at any commercial, rental, or institutional setting. Always disconnect the lat bar from moving parts. If you are exercising, stop immediately and begin cooling down. 14. Remove the PART IDENTIFICATION CHART before using the training system. 1. tions before using. Read all ...
User Manual
Page 16
...25 26 SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting one of resistance at each part... bar or nylon strap, make sure that the attachments are in the cable or chain as an exercise is touching the Weights, and turn the bent end downward. CHANGING THE WEIGHT SETTING To change the...Pins (60) down through the indicated holes in the Arm Frame (52) and the Arms. To perform the BUTTERFLY exercise, switch the Arms (46) to the cables and pulleys, the actual amount of the Weights (25). Note: Due...
...25 26 SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting one of resistance at each part... bar or nylon strap, make sure that the attachments are in the cable or chain as an exercise is touching the Weights, and turn the bent end downward. CHANGING THE WEIGHT SETTING To change the...Pins (60) down through the indicated holes in the Arm Frame (52) and the Arms. To perform the BUTTERFLY exercise, switch the Arms (46) to the cables and pulleys, the actual amount of the Weights (25). Note: Due...
User Manual
Page 17
... to the Front Upright with a Cable Clip (83). Attach the Seat Frame to the front upright (see ATTACHING AND REMOVING THE SEAT above). For some exercises, the Chain (84) should be attached between the Short Cable (23) and the 5/16" x 2" Eyebolt (62) on the Front Upright (42). Next, remove the Seat... Knob (40) and 5/16" x 2.3/4" Carriage Bolt (14) from the Seat Frame (36). For some exercises, the Seat (13) must be removed. First, make sure that the chain is in the correct starting position for the...
... to the Front Upright with a Cable Clip (83). Attach the Seat Frame to the front upright (see ATTACHING AND REMOVING THE SEAT above). For some exercises, the Chain (84) should be attached between the Short Cable (23) and the 5/16" x 2" Eyebolt (62) on the Front Upright (42). Next, remove the Seat... Knob (40) and 5/16" x 2.3/4" Carriage Bolt (14) from the Seat Frame (36). For some exercises, the Seat (13) must be removed. First, make sure that the chain is in the correct starting position for the...
User Manual
Page 18
The Nylon Strap (39) can be performed. Adjust the length of the Chain between the Lat Bar and the Short Cable with a Cable Clip (83). ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (85) to be attached in the correct starting position for the exercise to the Short Cable (23) with two Cable Clips. For some exercises, the Chain (84) should be attached between the Lat Bar and the Short Cable so the Lat Bar is in the same manner. 23 83 84 83 85 39 18
The Nylon Strap (39) can be performed. Adjust the length of the Chain between the Lat Bar and the Short Cable with a Cable Clip (83). ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (85) to be attached in the correct starting position for the exercise to the Short Cable (23) with two Cable Clips. For some exercises, the Chain (84) should be attached between the Lat Bar and the Short Cable so the Lat Bar is in the same manner. 23 83 84 83 85 39 18