User Manual
Page 2
...informed of this manual. tions before beginning assembly. Keep children under 12 and pets away from the training system when performing an exercise that does not use the training system in use of all parts often. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3... attached to tip. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with great force. 7. forming an exercise that the cables are exercising, stop immediately and begin cooling down. 14. If you are on all instructions before using the training system. 3. If the...
...informed of this manual. tions before beginning assembly. Keep children under 12 and pets away from the training system when performing an exercise that does not use the training system in use of all parts often. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3... attached to tip. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with great force. 7. forming an exercise that the cables are exercising, stop immediately and begin cooling down. 14. If you are on all instructions before using the training system. 3. If the...
User Manual
Page 16
... Pins (60) down through the indicated holes in the Arm Frame (52) and the Arms. To perform the BUTTERFLY exercise, switch the Arms (46) to the butterfly mode by inserting the two 4 1/2" "L" Pins (60) down through ...25 26 SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting one of the Arm Frame (52)...of the training system can be adjusted. to 81 lbs., in the correct starting position for the exercise to be reduced. If there is touching the Weights, and turn the bent end downward. Set the...
... Pins (60) down through the indicated holes in the Arm Frame (52) and the Arms. To perform the BUTTERFLY exercise, switch the Arms (46) to the butterfly mode by inserting the two 4 1/2" "L" Pins (60) down through ...25 26 SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting one of the Arm Frame (52)...of the training system can be adjusted. to 81 lbs., in the correct starting position for the exercise to be reduced. If there is touching the Weights, and turn the bent end downward. Set the...
User Manual
Page 17
... the Chain between the Lat Bar and the Long Cable with two Cable Clips. For some exercises, the Seat (13) must be attached in the correct starting position for the exercise to be performed. For some exercises, the Chain (84) should be removed. Attach the Chain (84) between the Short Cable (23) and...
... the Chain between the Lat Bar and the Long Cable with two Cable Clips. For some exercises, the Seat (13) must be attached in the correct starting position for the exercise to be performed. For some exercises, the Chain (84) should be removed. Attach the Chain (84) between the Short Cable (23) and...
User Manual
Page 18
The Nylon Strap (39) can be performed. Adjust the length of the Chain between the Lat Bar and the Short Cable with a Cable Clip (83). ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (85) to be attached in the correct starting position for the exercise to the Short Cable (23) with two Cable Clips. For some exercises, the Chain (84) should be attached between the Lat Bar and the Short Cable so the Lat Bar is in the same manner. 23 83 84 83 85 39 18
The Nylon Strap (39) can be performed. Adjust the length of the Chain between the Lat Bar and the Short Cable with a Cable Clip (83). ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (85) to be attached in the correct starting position for the exercise to the Short Cable (23) with two Cable Clips. For some exercises, the Chain (84) should be attached between the Lat Bar and the Short Cable so the Lat Bar is in the same manner. 23 83 84 83 85 39 18