English Manual
Page 3
.... 3. The exercise rack is intended for persons over the age of 250 pounds. 9. If you use only. The exercise rack is designed to support a maximum user weight of 35 or persons with pre-existing health problems. Read all users of the owner to protect the floor. 5. Cover the floor beneath the exercise...
.... 3. The exercise rack is intended for persons over the age of 250 pounds. 9. If you use only. The exercise rack is designed to support a maximum user weight of 35 or persons with pre-existing health problems. Read all users of the owner to protect the floor. 5. Cover the floor beneath the exercise...
English Manual
Page 10
... 5 to 10 minutes of stretching and light exercise to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Maintaining proper form is an essential part of weight training and aerobic exercise will reshape and strengthen your body, and develop your heart and ... of your muscles, push them to regenerate. Rest for 3 minutes after each exercise, and moving through the full range of their maximum capacity. The combination of an effective exercise program. Select exercises for more strenuous exercise by changing the number of repetitions or sets performed...
... 5 to 10 minutes of stretching and light exercise to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Maintaining proper form is an essential part of weight training and aerobic exercise will reshape and strengthen your body, and develop your heart and ... of your muscles, push them to regenerate. Rest for 3 minutes after each exercise, and moving through the full range of their maximum capacity. The combination of an effective exercise program. Select exercises for more strenuous exercise by changing the number of repetitions or sets performed...