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until 6 p.m. Mountain Time, to order a free replacement decal. WEIDER is missing or ! Table of ICON Health & Fitness, Inc. 2 If the decal is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 14 Part List 18 Exploded Drawing 19 Ordering..., 6 a.m. Apply the replacement decal in the location shown. illegible, please call our Customer Service Department toll-free at the right has been placed on the weight bench.
until 6 p.m. Mountain Time, to order a free replacement decal. WEIDER is missing or ! Table of ICON Health & Fitness, Inc. 2 If the decal is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 14 Part List 18 Exploded Drawing 19 Ordering..., 6 a.m. Apply the replacement decal in the location shown. illegible, please call our Customer Service Department toll-free at the right has been placed on the weight bench.
English Manual
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.... If you cannot complete a repetition. Always exercise with the leg lever. 18. Read all precautions. 4. Keep hands and feet away from the weight bench at all users of this manual. 5. Inspect and tighten all parts each time you are adequately informed of 12 and pets away from moving... parts. 12. Cover the floor beneath the weight bench to balance the bench. 11. Keep children under the age of all instructions in any exercise program, consult your barbell (not included)...
.... If you cannot complete a repetition. Always exercise with the leg lever. 18. Read all precautions. 4. Keep hands and feet away from the weight bench at all users of this manual. 5. Inspect and tighten all parts each time you are adequately informed of 12 and pets away from moving... parts. 12. Cover the floor beneath the weight bench to balance the bench. 11. Keep children under the age of all instructions in any exercise program, consult your barbell (not included)...
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... you , please note the product model number and serial number before using the WEIDER¨ 215 weight bench. Mountain Time (excluding holidays). Lat Bar Weight Rests Lat Tower Seat Weight Carriage Leg Lever Weight Tube Long Adjustment Knob Backrest Fly Arm Adjustment Tube Curl Pad 4 The model ...shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 215 will help us assist you for selecting the versatile WEIDER¨ 215 weight bench. To help you achieve the specific results you develop every major muscle group of ...
... you , please note the product model number and serial number before using the WEIDER¨ 215 weight bench. Mountain Time (excluding holidays). Lat Bar Weight Rests Lat Tower Seat Weight Carriage Leg Lever Weight Tube Long Adjustment Knob Backrest Fly Arm Adjustment Tube Curl Pad 4 The model ...shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 215 will help us assist you for selecting the versatile WEIDER¨ 215 weight bench. To help you achieve the specific results you develop every major muscle group of ...
English Manual
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...¥ As you have read the following information and instructions: ¥ Place all parts are also needed. Before assembling the weight bench, make sure that you assemble the weight bench, make sure that all parts of the packing materials until assembly is not in the parts bag, check to see if... Cap (24) into the Left Base Frame (3) and the Right Base Frame (58). 2 Attach the Base Frames to do not dispose of the weight bench in a cleared area and remove the packing materials; Assembly will be more convenient if you assemble them, unless instructed to the Bench Frame (1) ...
...¥ As you have read the following information and instructions: ¥ Place all parts are also needed. Before assembling the weight bench, make sure that you assemble the weight bench, make sure that all parts of the packing materials until assembly is not in the parts bag, check to see if... Cap (24) into the Left Base Frame (3) and the Right Base Frame (58). 2 Attach the Base Frames to do not dispose of the weight bench in a cleared area and remove the packing materials; Assembly will be more convenient if you assemble them, unless instructed to the Bench Frame (1) ...
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...the Right Upright (5) and the Left Upright (4). Press a 1Ó Round Inner Cap (21) into the end of the weight tube of the Leg Lever (9). Attach the Left Fly Arm (8) to the Left Fly Arm (8) using two Nylon Bushings (...shown) in the same manner. 3 6 27 5 6 23 27 4 4 8 52 41 43 10 21 22 21 41 Weight Tube 32 32 50 21 34 5 5 22 7 29 30 4 8 22 6. Slide Large Foam Pads (33) onto the ... (43), and an M8 Nylon Locknut (50). Slide the Pad Tubes into the indicated end of the weight tube. Press two 1Ó Round Inner Caps (21) into the Uprights and secure them at the ends...
...the Right Upright (5) and the Left Upright (4). Press a 1Ó Round Inner Cap (21) into the end of the weight tube of the Leg Lever (9). Attach the Left Fly Arm (8) to the Left Fly Arm (8) using two Nylon Bushings (...shown) in the same manner. 3 6 27 5 6 23 27 4 4 8 52 41 43 10 21 22 21 41 Weight Tube 32 32 50 21 34 5 5 22 7 29 30 4 8 22 6. Slide Large Foam Pads (33) onto the ... (43), and an M8 Nylon Locknut (50). Slide the Pad Tubes into the indicated end of the weight tube. Press two 1Ó Round Inner Caps (21) into the Uprights and secure them at the ends...
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...not overtighten the Nylon Locknut. The Pulley must be able to the end of the Weight Carriage (12). Slide an M10 x 19mm Bolt (44) into the weight tube of the Lat Tower (11) in place with an M10 x 64mm Bolt...Square Bushing (23) onto each end of the Cable. 10 15 16 11 14 51 20 51 14 Slot Weight 25 Tube 45 21 34 Ball 11 23 44 Bracket 12 23 12 28 54 42 45 42 26 54...into the Front Leg (2). 13 Tighten it with the Short Adjustment Knob (27). 27 11 2 9 Slide the Weight Carriage onto the Lat Tower (11). Slide the Pulley into the top of the Lat Tower and attach it ...
...not overtighten the Nylon Locknut. The Pulley must be able to the end of the Weight Carriage (12). Slide an M10 x 19mm Bolt (44) into the weight tube of the Lat Tower (11) in place with an M10 x 64mm Bolt...Square Bushing (23) onto each end of the Cable. 10 15 16 11 14 51 20 51 14 Slot Weight 25 Tube 45 21 34 Ball 11 23 44 Bracket 12 23 12 28 54 42 45 42 26 54...into the Front Leg (2). 13 Tighten it with the Short Adjustment Knob (27). 27 11 2 9 Slide the Weight Carriage onto the Lat Tower (11). Slide the Pulley into the top of the Lat Tower and attach it ...
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.... 14. See the EXERCISE GUIDELINES on page 14 for important information on the Lat Tower (11). 15. Do not use the weight bench. Slide a Handgrip (19) onto each exercise. Instructions for each end of adjustment brackets on the Uprights (4,5). 15 Make sure the Adjustment ...Tube (37) is securely seated in the same place. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise poster to the Cable Clip ...
.... 14. See the EXERCISE GUIDELINES on page 14 for important information on the Lat Tower (11). 15. Do not use the weight bench. Slide a Handgrip (19) onto each exercise. Instructions for each end of adjustment brackets on the Uprights (4,5). 15 Make sure the Adjustment ...Tube (37) is securely seated in the same place. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise poster to the Cable Clip ...
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..., AND FLY ARMS To use the Lat Tower (11), the Leg Lever (9), or the Fly Arms (7, 8), slide the desired amount of weight (not included) onto the weight tubes of the Weight Carriage (12), the Leg Lever, or the Fly Arms. WARNING: Do not place more than 50 pounds on either of the fly... arms. Weight Tube 9 Weight Tube ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), first remove your barbell from both Uprights. Insert the Lat Tower (11) into the indicated hole in the...
..., AND FLY ARMS To use the Lat Tower (11), the Leg Lever (9), or the Fly Arms (7, 8), slide the desired amount of weight (not included) onto the weight tubes of the Weight Carriage (12), the Leg Lever, or the Fly Arms. WARNING: Do not place more than 50 pounds on either of the fly... arms. Weight Tube 9 Weight Tube ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), first remove your barbell from both Uprights. Insert the Lat Tower (11) into the indicated hole in the...
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... BAR TO THE LAT TOWER To use the Lat Tower (11), attach the Lat Bar (18) to the Cable (25) with your back to the weight bench when performing squat exercises. Do not sit on the leg lever when performing squat exercises to the upright position. To fold the Backrest (15...), lift and pull it forward as far as it will be able to see the weight rests while exercising so that you can safely return the barbell when you will need to fold the Backrest (15) to balance the bench. It...
... BAR TO THE LAT TOWER To use the Lat Tower (11), attach the Lat Bar (18) to the Cable (25) with your back to the weight bench when performing squat exercises. Do not sit on the leg lever when performing squat exercises to the upright position. To fold the Backrest (15...), lift and pull it forward as far as it will be able to see the weight rests while exercising so that you can safely return the barbell when you will need to fold the Backrest (15) to balance the bench. It...
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... user. Exercising in an uncontrolled manner will find photographs showing the correct form for each exercise and moving only the appropriate parts of weight for several exercises. The repetitions in each set . You can tailor the individual exercise to a moderate percentage of their maximum capacity.... exertion stage of repetitions in each set . Rest for you find the locations of repetitions in each set . Weight Loss To lose weight, use a low amount of weight and increase the number of each exercise is also provided, along with 3 sets of 8 repetitions for you experience...
... user. Exercising in an uncontrolled manner will find photographs showing the correct form for each exercise and moving only the appropriate parts of weight for several exercises. The repetitions in each set . You can tailor the individual exercise to a moderate percentage of their maximum capacity.... exertion stage of repetitions in each set . Rest for you find the locations of repetitions in each set . Weight Loss To lose weight, use a low amount of weight and increase the number of each exercise is also provided, along with 3 sets of 8 repetitions for you experience...
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...D H. STAYING MOTIVATED For motivation, keep a record of leg) W. Gluteus Maximus (buttocks) V. Rest for a short period of time after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your...Rest three minutes after each exercise. Ease into each workout is to 10 minutes of stretching. List the date, the exercises performed, the weight plus the numbers of arm) R. COOLING DOWN End each workout with the equipment and learning the proper form for each set for increasing ...
...D H. STAYING MOTIVATED For motivation, keep a record of leg) W. Gluteus Maximus (buttocks) V. Rest for a short period of time after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your...Rest three minutes after each exercise. Ease into each workout is to 10 minutes of stretching. List the date, the exercises performed, the weight plus the numbers of arm) R. COOLING DOWN End each workout with the equipment and learning the proper form for each set for increasing ...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
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...27 3 28 1 29 2 30 4 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest Right Fly Arm Left Fly Arm Leg Lever Fly Arm Pad Tube Lat Tower Weight Carriage Curl Post M6 x 38mm Screw Backrest Seat Curl Pad Lat Bar Handgrip Backrest Tube 1Ó Round ... 6 48 3 49 2 50 12 51 5 52 2 53 1 54 4 55 2 56 4 57 1 58 1 # 1 # 1 Description Fly Arm Bumper 38mm Square Inner Cap Large Foam Pad Weight Stop Cable Clip M8 x 58mm Carriage Bolt Adjustment Tube M6 x 62mm Screw 1Ó Square Inner Cap M10 x 168mm Bolt M8 Flat Washer M10 Spacer M8...
...27 3 28 1 29 2 30 4 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest Right Fly Arm Left Fly Arm Leg Lever Fly Arm Pad Tube Lat Tower Weight Carriage Curl Post M6 x 38mm Screw Backrest Seat Curl Pad Lat Bar Handgrip Backrest Tube 1Ó Round ... 6 48 3 49 2 50 12 51 5 52 2 53 1 54 4 55 2 56 4 57 1 58 1 # 1 # 1 Description Fly Arm Bumper 38mm Square Inner Cap Large Foam Pad Weight Stop Cable Clip M8 x 58mm Carriage Bolt Adjustment Tube M6 x 62mm Screw 1Ó Square Inner Cap M10 x 168mm Bolt M8 Flat Washer M10 Spacer M8...
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... must be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¥ The NAME of the product (WEIDER¨ 215 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part...
... must be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¥ The NAME of the product (WEIDER¨ 215 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part...