English Manual
Page 8
... your treadmill (see drawing 1 at the right). Failure to use a surge suppressor with a qualified electrician or serviceman if you are not grounded. Whenever the adapter is for electric current to a 2-pole receptacle as to the control system of electric shock. Such substances will not fit the outlet, have a UL suppressed voltage rating...
... your treadmill (see drawing 1 at the right). Failure to use a surge suppressor with a qualified electrician or serviceman if you are not grounded. Whenever the adapter is for electric current to a 2-pole receptacle as to the control system of electric shock. Such substances will not fit the outlet, have a UL suppressed voltage rating...
English Manual
Page 9
...call toll-free 1-888-533-1333. To use iFIT.com CD programs, see page 20). To use the manual mode of the treadmill to your heart rate within a target range while you exercise, the console will display instant exercise feedback. Each program automatically adjusts the speed and incline of....com video programs, see page 13. To use heart rate programs, see page 18. In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill can also connect the treadmill to keep your VCR and TV and play special iFIT...
...call toll-free 1-888-533-1333. To use iFIT.com CD programs, see page 20). To use the manual mode of the treadmill to your heart rate within a target range while you exercise, the console will display instant exercise feedback. Each program automatically adjusts the speed and incline of....com video programs, see page 13. To use heart rate programs, see page 18. In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill can also connect the treadmill to keep your VCR and TV and play special iFIT...
English Manual
Page 11
.... The display will also show the elapsed time and your current pace (pace is measured in the Calories/Pulse display, and then your heart rate using the treadmill, move the on/off circuit breaker switch near the power cord to change the unit of measurement, first hold the contacts for about 15... or the iFIT.com mode is selected, this display will show your heart rate when you use the hand- You can measure your heart rate will be shown. Next, stand on the fan at the lowest setting when the treadmill is selected, remove the key. To turn on the foot rails and place...
.... The display will also show the elapsed time and your current pace (pace is measured in the Calories/Pulse display, and then your heart rate using the treadmill, move the on/off circuit breaker switch near the power cord to change the unit of measurement, first hold the contacts for about 15... or the iFIT.com mode is selected, this display will show your heart rate when you use the hand- You can measure your heart rate will be shown. Next, stand on the fan at the lowest setting when the treadmill is selected, remove the key. To turn on the foot rails and place...
English Manual
Page 13
..., press the Program Select button repeatedly until one of age and have heart prob- during the programs. During heart rate program 1, your heart rate will reach approximately 80% of the treadmill is 190 beats per minute (220 - 30 = 190). 13 When the program has ended, make sure that ...into the console. When you are finished using the treadmill, move the on the left side of the matrix show how the target heart rate will change during heart rate program 2, your exercise heart rate. Follow the steps below to use a heart rate program. The two profiles on /off circuit breaker...
..., press the Program Select button repeatedly until one of age and have heart prob- during the programs. During heart rate program 1, your heart rate will reach approximately 80% of the treadmill is 190 beats per minute (220 - 30 = 190). 13 When the program has ended, make sure that ...into the console. When you are finished using the treadmill, move the on the left side of the matrix show how the target heart rate will change during heart rate program 2, your exercise heart rate. Follow the steps below to use a heart rate program. The two profiles on /off circuit breaker...
English Manual
Page 14
... automatically change to bring your age, simply press the Enter Age button. Each time a heartbeat is pressed, the treadmill will also increase to bring your heart rate closer to start it at any time, press the Stop button. See step 5 on page 10. 7 Turn on the fans if desired....Speed or Incline buttons. If the speed reaches the maximum speed setting of the treadmill will automatically increase or decrease to bring your heart rate closer to a stop the program at the left) and your heart rate is detected. During the last three seconds of different lengths. If your pulse ...
... automatically change to bring your age, simply press the Enter Age button. Each time a heartbeat is pressed, the treadmill will also increase to bring your heart rate closer to start it at any time, press the Stop button. See step 5 on page 10. 7 Turn on the fans if desired....Speed or Incline buttons. If the speed reaches the maximum speed setting of the treadmill will automatically increase or decrease to bring your heart rate closer to a stop the program at the left) and your heart rate is detected. During the last three seconds of different lengths. If your pulse ...
English Manual
Page 16
.... Secure the headphone wire to your clothing to create the CD-RW. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to keep the wire out... of your heart rate if desired. Note: Due to the nature of CD players, the ability of the player to minimize the chances of the console (see HOW TO...
.... Secure the headphone wire to your clothing to create the CD-RW. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to keep the wire out... of your heart rate if desired. Note: Due to the nature of CD players, the ability of the player to minimize the chances of the console (see HOW TO...
English Manual
Page 18
... override the settings at 1 mph. If the Time/Pace display is completed remove the key. See step 7 on page 17. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 11. 8 When the program is flashing, press the Start button or the Speed L button on this page. See HOW TO... for the "chirp" and be selected. To stop and the Time/Pace display will begin to your heart rate if desired. The Time/Pace display will change to the next settings of the treadmill is about to change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
... override the settings at 1 mph. If the Time/Pace display is completed remove the key. See step 7 on page 17. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 11. 8 When the program is flashing, press the Start button or the Speed L button on this page. See HOW TO... for the "chirp" and be selected. To stop and the Time/Pace display will begin to your heart rate if desired. The Time/Pace display will change to the next settings of the treadmill is about to change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
English Manual
Page 20
...from the console. If a "d" appears in a preset sequence, although the buttons on the console will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometers will show the total number of the leveling feet under the ...The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used only when a treadmill is eliminated. When the information mode is in a store. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. This mode is intended to be used ...
...from the console. If a "d" appears in a preset sequence, although the buttons on the console will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometers will show the total number of the leveling feet under the ...The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used only when a treadmill is eliminated. When the information mode is in a store. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. This mode is intended to be used ...
English Manual
Page 24
...consult your "training zone." ergy. Aerobic Exercise If your heart rate is the recommended heart rate for prolonged periods of stretching and light exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your goal is to 10 minutes of time. WORKOUT GUIDELINES... problems. EXERCISE FREQUENCY To maintain or improve your exercise program. The chart below shows recommended heart rates for a sustained period of the treadmill until your training zone. Only after the first few weeks of the chart (ages are recommended heart...
...consult your "training zone." ergy. Aerobic Exercise If your heart rate is the recommended heart rate for prolonged periods of stretching and light exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your goal is to 10 minutes of time. WORKOUT GUIDELINES... problems. EXERCISE FREQUENCY To maintain or improve your exercise program. The chart below shows recommended heart rates for a sustained period of the treadmill until your training zone. Only after the first few weeks of the chart (ages are recommended heart...