English Manual
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...the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than walking speeds. Adjust the speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 5. Place the treadmill on a level surface, with ... shoes; Use only a single-outlet surge suppressor that meets all users of this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on the front cover of 16. Do not operate the treadmill if the power cord or plug is...
...the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than walking speeds. Adjust the speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 5. Place the treadmill on a level surface, with ... shoes; Use only a single-outlet surge suppressor that meets all users of this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on the front cover of 16. Do not operate the treadmill if the power cord or plug is...
English Manual
Page 9
...TO PLUG IN THE POWER CORD DANGER: Improper connection of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as ...conditions or from the adapter must have a proper outlet installed by a qualified electrician. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can result in drawing 2 if a properly grounded ...
...TO PLUG IN THE POWER CORD DANGER: Improper connection of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as ...conditions or from the adapter must have a proper outlet installed by a qualified electrician. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can result in drawing 2 if a properly grounded ...
English Manual
Page 10
In addition, the console features two trainer programs. Each program automatically controls the speed and incline of the treadmill. Reset Next, stand on page 11. Then, insert the key into the console. You can be pulled from the console, ... CONSOLE HOW TO TURN ON THE POWER The treadmill console offers an array of a button. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the treadmill. 10 To use . Make sure that the circuit breaker is not...
In addition, the console features two trainer programs. Each program automatically controls the speed and incline of the treadmill. Reset Next, stand on page 11. Then, insert the key into the console. You can be pulled from the console, ... CONSOLE HOW TO TURN ON THE POWER The treadmill console offers an array of a button. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the treadmill. 10 To use . Make sure that the circuit breaker is not...
English Manual
Page 11
...is pressed, the walking belt will also show the incline level of the walking belt. 11 The Distance/Calories display-This display will change the speed of calories that you have walked or run , the indicators around the track will change in either miles or kilometers (see page 20). 4... Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. To stop the walking belt, press the Stop button. To change by 0.5%; HOW TO USE THE MANUAL MODE 1 Insert...
...is pressed, the walking belt will also show the incline level of the walking belt. 11 The Distance/Calories display-This display will change the speed of calories that you have walked or run , the indicators around the track will change in either miles or kilometers (see page 20). 4... Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. To stop the walking belt, press the Stop button. To change by 0.5%; HOW TO USE THE MANUAL MODE 1 Insert...
English Manual
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... then your heart rate if desired. Note: If the fan is left on when the walking belt is stopped, the fan will be at high speed, press the button a second time. Step onto the foot rails, press the Stop button, and adjust the incline of clear plastic from the console and...
... then your heart rate if desired. Note: If the fan is left on when the walking belt is stopped, the fan will be at high speed, press the button a second time. Step onto the foot rails, press the Stop button, and adjust the incline of clear plastic from the console and...
English Manual
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...your progress with the displays. The time will be shown in the Time/Pace display. To restart the program, press the Start button or the Speed increase button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if... incline setting of the program will flash in the Current Period column; To select a trainer program, press the Trainer Programs button repeatedly until the speed setting for two or more consecutive periods. Hold the handrails and begin walking. HOW TO USE A TRAINER PROGRAM 1 Insert the key into 30...
...your progress with the displays. The time will be shown in the Time/Pace display. To restart the program, press the Start button or the Speed increase button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if... incline setting of the program will flash in the Current Period column; To select a trainer program, press the Trainer Programs button repeatedly until the speed setting for two or more consecutive periods. Hold the handrails and begin walking. HOW TO USE A TRAINER PROGRAM 1 Insert the key into 30...
English Manual
Page 14
...periods. custom programs can be saved in the flashing Current Period column. If more than three columns of tones will sound and the current speed setting and the current incline setting will be saved in the Distance/ Calories display. When the first period of the program ends, a series.... 14 When you are finished with your workout, press the Stop button twice. See step 8 on page 10. 2 Select a custom program. The speed Current Period setting for the second period as desired; A moment after the button is di- To select a custom program, press the Custom Programs button...
...periods. custom programs can be saved in the flashing Current Period column. If more than three columns of tones will sound and the current speed setting and the current incline setting will be saved in the Distance/ Calories display. When the first period of the program ends, a series.... 14 When you are finished with your workout, press the Stop button twice. See step 8 on page 10. 2 Select a custom program. The speed Current Period setting for the second period as desired; A moment after the button is di- To select a custom program, press the Custom Programs button...
English Manual
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...incline setting may be saved in the columns to a stop the program temporarily, press the Stop button. When the first period ends, all speed settings will then slow to the right. Hold the handrails and begin walking. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several...consecutive periods. When only three seconds remain in the first period of the program, both the Current Period column and the column to the first speed and incline settings that you programmed previously. The program will continue in this way until "P 3" or "P 4" appears in the flashing Current ...
...incline setting may be saved in the columns to a stop the program temporarily, press the Stop button. When the first period ends, all speed settings will then slow to the right. Hold the handrails and begin walking. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several...consecutive periods. When only three seconds remain in the first period of the program, both the Current Period column and the column to the first speed and incline settings that you programmed previously. The program will continue in this way until "P 3" or "P 4" appears in the flashing Current ...
English Manual
Page 16
... in the Incline/Pulse display, the console is in the weight rack. To select the information mode, hold the 2-pound weights at speeds faster than walking speeds. To exit the information mode, remove the key from the console, and the indicators in the display will not operate. An "E" ... "M" for metric kilometers will appear in a preset sequence, although the buttons on and turn on the console will automatically light in the Speed display. When the console is selected, the following information will be stored in the "demo" mode. To increase the intensity of hours ...
... in the Incline/Pulse display, the console is in the weight rack. To select the information mode, hold the 2-pound weights at speeds faster than walking speeds. To exit the information mode, remove the key from the console, and the indicators in the display will not operate. An "E" ... "M" for metric kilometers will appear in a preset sequence, although the buttons on and turn on the console will automatically light in the Speed display. When the console is selected, the following information will be stored in the "demo" mode. To increase the intensity of hours ...
English Manual
Page 19
... the Hood (1), and carefully pivot the Hood off during use SOLUTION: a. Turn the Pulley until the Magnet is plugged in, unplug it, wait for a correct speed reading. Reattach the Hood (not shown), and run , please see the front cover of the specifications described on the left side of the Pulley (17...
... the Hood (1), and carefully pivot the Hood off during use SOLUTION: a. Turn the Pulley until the Magnet is plugged in, unplug it, wait for a correct speed reading. Reattach the Hood (not shown), and run , please see the front cover of the specifications described on the left side of the Pulley (17...
English Manual
Page 21
... and will increase the flexibility of your pulse is especially important for fat burning; The key to success is to burn fat, adjust the speed and incline of the treadmill until your everyday life. 21 If your training zone. To find the three numbers above your "training zone." Next...your heart rate is near the highest number in your body uses easily accessible carbohydrate calories for exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your goal is near the bottom of rest between ...
... and will increase the flexibility of your pulse is especially important for fat burning; The key to success is to burn fat, adjust the speed and incline of the treadmill until your everyday life. 21 If your training zone. To find the three numbers above your "training zone." Next...your heart rate is near the highest number in your body uses easily accessible carbohydrate calories for exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your goal is near the bottom of rest between ...