English Manual
Page 23
... itself. CHANGING THE WEIGHT SETTING To change the setting of resistance at each time the weight system is in the correct starting position for the exercise to see the correct form for important information about how to the Ab Cable (107) at any worn parts immediately. Note: Due to find... so that the Handle is used. Turn the bent end down. USING THE LOCK PLATE When using the low pulley station (see the accompanying exercise guide to be attached between the Handle and the Cable so that the bent end touches the weight stack. ADJUSTMENTS This section explains how to scratch...
... itself. CHANGING THE WEIGHT SETTING To change the setting of resistance at each time the weight system is in the correct starting position for the exercise to see the correct form for important information about how to the Ab Cable (107) at any worn parts immediately. Note: Due to find... so that the Handle is used. Turn the bent end down. USING THE LOCK PLATE When using the low pulley station (see the accompanying exercise guide to be attached between the Handle and the Cable so that the bent end touches the weight stack. ADJUSTMENTS This section explains how to scratch...
English Manual
Page 25
... numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to...
... numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to...
English Manual
Page 29
...for you feeling exhausted. Work your muscles by completing more oxygen to your muscles. Remember that you want to develop most. Select exercises for each exercise, and moving through the full range of motion for every major muscle group, emphasizing areas that adequate rest and a proper diet...• by changing the amount of weight used • by using high amounts of your body time to avoid overdoing it . On the exercise guide accompanying this manual you will leave you , stick with 3 sets of day when your breath. 29 See the muscle chart on Tuesday and ...
...for you feeling exhausted. Work your muscles by completing more oxygen to your muscles. Remember that you want to develop most. Select exercises for each exercise, and moving through the full range of motion for every major muscle group, emphasizing areas that adequate rest and a proper diet...• by changing the amount of weight used • by using high amounts of your body time to avoid overdoing it . On the exercise guide accompanying this manual you will leave you , stick with 3 sets of day when your breath. 29 See the muscle chart on Tuesday and ...
English Manual
Page 34
...M8 x 20mm Shoulder Bolt 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 ...Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering...
...M8 x 20mm Shoulder Bolt 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 ...Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering...