English Manual
Page 13
... inside the area that the Backrest Knob (29) is not in use the Leg Lever (18), slide the desired amount of the holes in the rack. Secure the Curl Post with other exercises. 13 1 1 47 47 44 42 36 19 Make sure you are performing standing exercises in the Backrest Bracket...: Do not place more than 150 pounds on the Weight Tube (21). 15 29 39 18 21 SETTING UP THE BENCH FOR SQUAT EXERCISES When performing squat exercises, secure the Weight Rests (47) at an appropriate height on the Backrest Knob is shaded in the Backrest Bracket (39). Insert the Curl Post (...
... inside the area that the Backrest Knob (29) is not in use the Leg Lever (18), slide the desired amount of the holes in the rack. Secure the Curl Post with other exercises. 13 1 1 47 47 44 42 36 19 Make sure you are performing standing exercises in the Backrest Bracket...: Do not place more than 150 pounds on the Weight Tube (21). 15 29 39 18 21 SETTING UP THE BENCH FOR SQUAT EXERCISES When performing squat exercises, secure the Weight Rests (47) at an appropriate height on the Backrest Knob is shaded in the Backrest Bracket (39). Insert the Curl Post (...