English Manual
Page 2
... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the...
... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the...
English Manual
Page 3
... covered patio, or near water. 7. The rower should not be used by or through the use of clearance around the rower. 13. ICON assumes no responsibility for home use the rower in this manual and all precautions. 2. It is especially important for foot protection. 10. Before beginning any worn parts immediately. 8. Use the rower only as described in a commercial, rental, or institutional setting. 5. Replace any exercise program...
... covered patio, or near water. 7. The rower should not be used by or through the use of clearance around the rower. 13. ICON assumes no responsibility for home use the rower in this manual and all precautions. 2. It is especially important for foot protection. 10. Before beginning any worn parts immediately. 8. Use the rower only as described in a commercial, rental, or institutional setting. 5. Replace any exercise program...
English Manual
Page 4
..., note the product model number and serial number before you enjoy this manual. If you have questions after reading this manual, please see the front cover of this effective exercise in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower. To help...
..., note the product model number and serial number before you enjoy this manual. If you have questions after reading this manual, please see the front cover of this effective exercise in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower. To help...
English Manual
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... you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of...
... you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of...
English Manual
Page 7
... that all parts are recommended. Extra parts may damage the console display or other electronic components. 5. Slide the Seat (23) to the front of the Rail (2). 5 Next, attach a Stop (32) to room temperature before you insert batteries. Then, reinsert the battery holder and reattach the battery cover. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder...
... that all parts are recommended. Extra parts may damage the console display or other electronic components. 5. Slide the Seat (23) to the front of the Rail (2). 5 Next, attach a Stop (32) to room temperature before you insert batteries. Then, reinsert the battery holder and reattach the battery cover. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder...
English Manual
Page 8
.... HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until it into the storage position. tance handle toward the rear of the rower. Bracket Tab Pad Adjust the other foot pad in the foot pad. HOW TO ADJUST THE FOOT PADS First, sit on page 9, and fold the rower. Then, tighten the strap over your...
.... HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until it into the storage position. tance handle toward the rear of the rower. Bracket Tab Pad Adjust the other foot pad in the foot pad. HOW TO ADJUST THE FOOT PADS First, sit on page 9, and fold the rower. Then, tighten the strap over your...
English Manual
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... mode shows the number of rowing strokes you are completing per minute, time, or strokes mode for a few seconds, the console will turn off automatically. HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that batteries are installed in the console (see assembly step 6 on page 7). If the row bar does not move for a few minutes, the power...
... mode shows the number of rowing strokes you are completing per minute, time, or strokes mode for a few seconds, the console will turn off automatically. HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that batteries are installed in the console (see assembly step 6 on page 7). If the row bar does not move for a few minutes, the power...
English Manual
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for replacement instructions, see the EXPLODED DRAWING on page 7. tly remove the Resistance 9 Handle (9). 70 Next, see assembly step 6 on page 15. Turn the Left Fan (4) until the console displays correct feedback. Repeat these actions until a Magnet (77) is correctly adjusted, reattach the parts that the Magnet (77) passes the Reed Switch (47) repeatedly. CONSOLE TROUBLESHOOTING Most console problems are the result of mild detergent. Loosen, but do...
for replacement instructions, see the EXPLODED DRAWING on page 7. tly remove the Resistance 9 Handle (9). 70 Next, see assembly step 6 on page 15. Turn the Left Fan (4) until the console displays correct feedback. Repeat these actions until a Magnet (77) is correctly adjusted, reattach the parts that the Magnet (77) passes the Reed Switch (47) repeatedly. CONSOLE TROUBLESHOOTING Most console problems are the result of mild detergent. Loosen, but do...
English Manual
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... your exercise program, do not keep your heart rate in your training zone for energy. Then, stop exercising and place two fingers on your wrist as a guide to burn fat, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. For detailed exercise information...
... your exercise program, do not keep your heart rate in your training zone for energy. Then, stop exercising and place two fingers on your wrist as a guide to burn fat, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. For detailed exercise information...
English Manual
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Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. User's Manual * - Assembly Tool Note: Specifications are not illustrated. 14 PART LIST Model No. Description 1 1 Frame 2 1 Rail 3 1 Stabilizer 4 1 Left Fan 5 1 Seat Carriage 6 2 Deflector 7 1 Right Shield 8 1 Left Shield 9 1 Resistance Handle 10 1 Grommet 11 1 Bungee Cord 12 1 Strap 13 1 Row Bar 14 2 Grip 15 2 Row Bar Cap 16 2 Footrest...
Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. User's Manual * - Assembly Tool Note: Specifications are not illustrated. 14 PART LIST Model No. Description 1 1 Frame 2 1 Rail 3 1 Stabilizer 4 1 Left Fan 5 1 Seat Carriage 6 2 Deflector 7 1 Right Shield 8 1 Left Shield 9 1 Resistance Handle 10 1 Grommet 11 1 Bungee Cord 12 1 Strap 13 1 Row Bar 14 2 Grip 15 2 Row Bar Cap 16 2 Footrest...
English Manual
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... ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual...
... ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual...
Uk Manual
Page 2
... front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST...
... front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST...
Uk Manual
Page 3
... that there is the responsibility of the owner to protect the floor or carpet. It is at all parts regularly. do not wear loose clothes that all users of the rower are adequately informed of all precautions. 2. Wear appropriate clothes while exercising; Over exercising may result in a commercial, rental, or institutional setting. 5. If you feel faint, if you...
... that there is the responsibility of the owner to protect the floor or carpet. It is at all parts regularly. do not wear loose clothes that all users of the rower are adequately informed of all precautions. 2. Wear appropriate clothes while exercising; Over exercising may result in a commercial, rental, or institutional setting. 5. If you feel faint, if you...
Uk Manual
Page 4
... product model number and serial number before contacting us. For your home. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of the serial number decal are shown on the front cover of this effective exercise in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel...
... product model number and serial number before contacting us. For your home. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of the serial number decal are shown on the front cover of this effective exercise in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel...
Uk Manual
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... fold the rower. Make sure to adjust both foot pads to the desired location, and then tip it will roll on the seat and place your foot. Carefully move the resis- Handle Place your exercise, you pull the row bar. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your foot here 8 To increase the resistance, move the rower...
... fold the rower. Make sure to adjust both foot pads to the desired location, and then tip it will roll on the seat and place your foot. Carefully move the resis- Handle Place your exercise, you pull the row bar. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your foot here 8 To increase the resistance, move the rower...
Uk Manual
Page 11
... the console, press the On/Reset button on the console or simply begin rowing. 2. To turn off feature. To view the watts, strokes per minute. Strokes-This mode shows the number of clear plastic on the console, remove the plastic. 1. The modes are described below. HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE The easy-to-use console features several modes that batteries are installed in the console (see assembly step...
... the console, press the On/Reset button on the console or simply begin rowing. 2. To turn off feature. To view the watts, strokes per minute. Strokes-This mode shows the number of clear plastic on the console, remove the plastic. 1. The modes are described below. HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE The easy-to-use console features several modes that batteries are installed in the console (see assembly step...
Uk Manual
Page 12
...) is correctly adjusted, reattach the parts that the Magnet (77) passes the Reed Switch (47) repeatedly. Next, see assembly step 6 on page 15. CONSOLE TROUBLESHOOTING Most console problems are the result of mild detergent. Replace any worn parts immediately. For best results, clean the rail, the seat carriage, and the carriage rollers daily. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of direct sunlight. Then, gently remove the Right and...
...) is correctly adjusted, reattach the parts that the Magnet (77) passes the Reed Switch (47) repeatedly. Next, see assembly step 6 on page 15. CONSOLE TROUBLESHOOTING Most console problems are the result of mild detergent. Replace any worn parts immediately. For best results, clean the rail, the seat carriage, and the carriage rollers daily. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of direct sunlight. Then, gently remove the Right and...
Uk Manual
Page 13
.... For aerobic exercise, adjust the intensity of time. HOW TO MEASURE YOUR HEART RATE To measure your cardiovascular system, you exercise; Then, stop exercising and place two fingers on your breath. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone for at the proper intensity is near the lowest number in your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain...
.... For aerobic exercise, adjust the intensity of time. HOW TO MEASURE YOUR HEART RATE To measure your cardiovascular system, you exercise; Then, stop exercising and place two fingers on your breath. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone for at the proper intensity is near the lowest number in your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain...
Uk Manual
Page 14
... Seat Set Screw Snap Ring Hub Bearing Bearing Spacer Pulley Assembly Axle Pivot Bushing Stop Bumper Rail Handle Folding Clamp Rail Foot Small Carriage Roller Rail Cap Large Carriage Roller Carriage Axle Key No. PART LIST Model No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Stabilizer Foot Wheel Storage Foot Rail Pulley Strap Roller Strap Axle Reed Switch/Wire Frame Pulley Frame Foot Clamp Console...
... Seat Set Screw Snap Ring Hub Bearing Bearing Spacer Pulley Assembly Axle Pivot Bushing Stop Bumper Rail Handle Folding Clamp Rail Foot Small Carriage Roller Rail Cap Large Carriage Roller Carriage Axle Key No. PART LIST Model No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Stabilizer Foot Wheel Storage Foot Rail Pulley Strap Roller Strap Axle Reed Switch/Wire Frame Pulley Frame Foot Clamp Console...
Uk Manual
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...; 2015 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product must not be recycled after its useful life as required by law. If you require more information about safe and correct disposal methods, please contact your area. To preserve the environment, this manual) RECYCLING INFORMATION This...
...; 2015 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product must not be recycled after its useful life as required by law. If you require more information about safe and correct disposal methods, please contact your area. To preserve the environment, this manual) RECYCLING INFORMATION This...
