ProForm 220 Zle Elliptical Support Question
ProForm 220 Zle Elliptical Support Question
Find answers below for this question about ProForm 220 Zle Elliptical.Need a ProForm 220 Zle Elliptical manual? We have 7 online manuals for this item!
Question posted by ysmonika on May 4th, 2015
Trouble Shooting And Technical Support
My Console Of Proform 220 Zle Elliptical Doesn't Work Well. The Quickbord Doesn't Work And It Can Not Switch Off. Please Suggest
Current Answers
Answer #1: Posted by TommyKervz on May 5th, 2015 2:56 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Troubleshooting instructions here. Do also check if the crank arm is not loose.
Related ProForm 220 Zle Elliptical Manual Pages
Uk Manual - Page 1
... Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. USER'S MANUAL
www.iconeurope.com
Model No. Write the serial number in... 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space...
Uk Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free ... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL ...
Uk Manual - Page 3
... and rear of serious injury, read all parts regularly. The heart rate monitor is intended only as described in serious injury or death. Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way.
14. Always wear athletic shoes for home use of heart rate readings. The...
Uk Manual - Page 4
... YOU BEGIN
Thank you use the elliptical. The 220 ZLE provides a selection of this
manual....PROFORM® 220 ZLE elliptical. To help us . If you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 93 lbs. (42 kg)
Console...
Uk Manual - Page 8
...hole in the Upright and pull them upward out of the Upright. ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to orient the batteries as shown by the...x 77mm Bolt (79) and an M8 Locknut (38).
Remove the battery cover from the back of the Console (23), and insert batteries into the holes in the Left and Right Handlebars (85, 86) and the ...
Uk Manual - Page 9
Insert the excess wire into the Console (23) or the Upright (2).
8
Press the Rear Upright Cover (75) into the Upright (2). Finish attaching...77mm Bolt (79).
85 2
Avoid pinching the wires
79 86
9 Have a second person hold the Rear Upright Cover in place. Attach the Console (23) to the Upright (2) with four M4 x 16mm Self-tapping Screws (52).
23 75
Avoid pinching the wires
2
52
9. See ...
Uk Manual - Page 11
...bag to keep your fingers clean, apply a generous amount of the included grease to both ends of the elliptical.
Identify the Right Pedal (14) and the Right Pedal Arm (12), which are marked with three M8 ... side of the Pivot Axle (26). Slide the Upper
Body Arm Spacer onto the right side of the elliptical.
2 Grease
69 26
47 Arrow
8 28
56
55 46
13. Then, slide the Right Upper Body...
Uk Manual - Page 12
...right Upper Body Leg (5) to an M6 Bolt Set (25).
15
Hold the end of the elliptical.
Note: Some hardware may be left over after assembly is completed.
Grease
76 12 16
35 ...Arm (12) inside the bracket on the Right Crank Arm (16). Repeat this step on the other side of the elliptical. Slide the Large Wave Washer (76) and the Right Pedal Arm (12) onto the axle on the right Upper ...
Uk Manual - Page 13
... the opposite direction. Pull on the wheels. To mount the elliptical, hold the upright, and place one foot against one or both of the elliptical, moving it to the floor. HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the leveling feet...
Uk Manual - Page 14
... 6 on page 8). The entire display will provide
continuous exercise feedback. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE The console offers a selection of features designed to make sure that show... pedaled, in total revolutions.
Calories-This display shows the approximate number of the console, you have selected a workout, reselect the manual mode by pressing the Resistance increase and...
Uk Manual - Page 15
... monitor,
remove the plastic. Avoid
moving your hands or gripping the contacts
tightly.
As you exercise, the upper section of your pedal- After a moment, your heart rate will be shown in...display will alternately show the elapsed time and the distance that your hands are finished exercising, the console will turn off automatically.
If the pedals do not move for about 15 seconds....
Uk Manual - Page 16
...your progress with the display.
See step 4 on for the workout are finished exercising, the console will appear in both meters. Follow your actual pedaling speed. Measure your pedaling speed ...is faster than the target speed settings, especially during the workout, adjust your exercise workout. the console will flash in the workout. The resistance of the pedals will then automatically...
Uk Manual - Page 17
.... To clean the elliptical, use a damp cloth and a small amount of low batteries. During storage, remove the batteries from the Magnet.
Loosen, but do not remove, the M4 x 16mm Self-tapping Screw (52).
Then, retighten the M4 x 16mm Self-tapping Screw (52).
Locate the Reed Switch (53). CONSOLE TROUBLESHOOTING
Most console problems are the...
Uk Manual - Page 19
...is intended only as a guide to 10 minutes of rest between workouts. Training Zone Exercise-Exercise for energy. Remember, proper nutrition and adequate rest are rounded off to 30 minutes ...minutes of your physician.
These guidelines will help you must exercise at the bottom of exercise, your heart rate as an exercise aid in determining heart rate trends in your breath.
...
Uk Manual - Page 20
.../Achilles Stretch
With one leg in front of knees and back.
2. Hold for each leg. Repeat 3 times for each leg. Repeat 3 times for each leg. SUGGESTED STRETCHES
The correct form for balance, reach back and grasp one foot with your toes as far as you and rest it against the inner...
Uk Manual - Page 21
...18
1
Shield Bracket
19
1
Drive Belt
20
2
Rear Stabilizer Cap
21
2
Wheel
22
1
Belt Idler
23
1
Console
24
2
Foam Grip
25
2
M6 Bolt Set
26
1
Pivot Axle
27
6
M8 x 10mm Screw
28
2
Upper...6
M8 x 41mm Bolt
51
4
M8 x 15mm Screw
52 26 M4 x 16mm Self-tapping Screw
53
1
Reed Switch/Wire
54
1
Clamp
55
3
M8 Washer
56
2
M8 x 25mm Screw
57
2
M6 x 18mm Screw
58
...
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