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My Console Of Proform 220 Zle Elliptical Doesn't Work Well. The Quickbord Doesn't Work And It Can No...
My Console Of Proform 220 Zle Elliptical Doesn't Work Well. The Quickbord Doesn't Work And It Can No...
(Posted by ysmonika 8 years ago)
Popular ProForm 220 Zle Elliptical Manual Pages
Uk Manual - Page 1
... this manual for reference. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM
AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No...
Uk Manual - Page 2
... TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc.
2 PROFORM is missing or illegible...
Uk Manual - Page 3
... trends in general.
13. It is intended for persons over age 35 or persons with at all parts regularly. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions.
11. Replace any exercise program, consult your physician. If you feel faint or if you experience pain while...
Uk Manual - Page 4
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this
manual. If you for selecting the new PROFORM® 220 ZLE elliptical. Length: 4 ft. 2 in. (127 cm) Width: 2 ft. 1 in the drawing below. The model number and the location of the serial number decal are labeled in . (64 cm) Weight...
Uk Manual - Page 5
... drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. M8 Washer (55)-2
M10 Washer (35)-2
Small Wave Washer (69)-2
Large Wave Washer (76)-2
M8 Locknut (38)-8
M10 Locknut (33)-2
M6 Bolt Set (25)-2
M4 x 16mm Self-tapping Screw (52)-8
M8 x 10mm Screw...
Uk Manual - Page 6
...assembly steps.
• To identify small parts, see page 5. To avoid damaging parts, do not use power tools.
Assembly may be easier if you complete all parts in a cleared area and remove the...
Holes
2. While a second person lifts the front of the packing materials until you have a set of the Frame (1), attach the Rear Stabilizer (9) to the included tool(s), assembly requires the following...
Uk Manual - Page 11
... the floor. Repeat this action on the other side of the elliptical. Repeat this action on the other side of the elliptical. Repeat this action on the other side
of the elliptical.
6
Slide a Small Wave Washer (69) onto the right side of the elliptical.
2 Grease
69 26
47 Arrow
8 28
56
55 46
13...
Uk Manual - Page 12
... the Right Crank Arm (16) and to an M6 Bolt Set (25).
15
Hold the end of the Right Pedal Arm (12) inside the bracket on the other side of the elliptical. Grease
76 12 16
35 40 74
15. Apply a... axle on the Right Crank Arm (16). See step 3. Do not overtighten the Bolt Set;
Make sure that all parts of the elliptical. To protect the floor or carpet from damage, place a mat under the...
Uk Manual - Page 16
...months of your pedaling speed so that is slower than the target speed settings, especially during the workout, adjust your exercise workout. if your progress with the display.
See step 4 on for... When the current segment of the workout ends, the pedals will automatically adjust to provide a goal. Make sure to prompt you can manually override the setting by the target meter in the ...
Uk Manual - Page 17
Replace any worn parts immediately. Loosen, but do not remove, the M4 x 16mm Self-tapping Screw (52). CONSOLE TROUBLESHOOTING
Most console problems are the result of direct sunlight.
Slide the Reed Switch slightly toward or away from the console. Rotate the Pulley for replacement instructions... the elliptical, use a damp cloth and a small amount of the elliptical regularly....
Uk Manual - Page 19
...months of regular exercise, you may affect the accuracy of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, ...preparation for aerobic exercise. The heart rate monitor is to achieving results. After a few minutes of exercise does your body begin to use your heart rate as a guide to find ...
Uk Manual - Page 21
...Tool
*
- User's Manual
Note: Specifications are not illustrated.
21 PART LIST
Model No. Qty.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change ...
21
2
Wheel
22
1
Belt Idler
23
1
Console
24
2
Foam Grip
25
2
M6 Bolt Set
26
1
Pivot Axle
27
6
M8 x 10mm Screw
28
2
Upper Body Arm Cover
29
1
...
Uk Manual - Page 22
PFEVEL72912.0 R0312A 23
50
46 56 55
49
15
25
52 66
64
66 52
52 52
3
84 38
28
85
38
69 75
49
48
5 47 36 49
52 29 2
52 7
4 57
57
52
44
81
84
24
52
86
8
49 26
79
38
48 47 50 49
36 69
33
41
5
38 50 28
49 55
56 46
25 15
64 52 52
52
22 EXPLODED DRAWING A
44 24
6
Model No.
Uk Manual - Page 23
EXPLODED DRAWING B
13 60
Model No. PFEVEL72912.0 R0312A
74 40 35 37
11
73
27
43 67 35
51
39
27
35
51
82 76 32
61
17 71
65 22
43 21
58
88
72
10
70
55
31
38
63
34
34
21
20
58 70 30
18
1
52
77
52
30
54
62 31
16 88
45 78 68
52
53
83
52
19 9
80 59 14
42
35
34 52 34
87
42 35 52
87
20 52
76 39
37 35 40 74
60
12 60
27
23
Uk Manual - Page 24
... when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual)
RECYCLING INFORMATION
This electronic product must...
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