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Instruction Manual - Page 1
... WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference.
PFIVEX87212.0 Serial No
USERʼS MANUAL
Serial No Decal Write the serial number in this manual before using this manual for reference.
If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089...
Instruction Manual - Page 2
... OPERATE THE BIKE 8 HOW TO MEASURE YOUR PULSE 8 CONSOLE FEATURES 9 EXERCISE GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown.
ENGLISH
115 Kg
115 Kg
2 If a decal is...
Instruction Manual - Page 3
...rental, or institutional setting. 5. It is the responsibility of the owner to protect the floor or carpet. The bike is at all parts regularly. Make sure ...problems. 2. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 IMPORTANT PReCAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual...
Instruction Manual - Page 4
... more effective and enjoyable. To help us assist you, note the product model number and serial number before you use the bike. If you for purchasing the ProForm® Slide Touch 6.0. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of features designed to make your benefit, read...
Instruction Manual - Page 5
... bike, use the drawings below each drawing is not in the hardware kit, check to identify small parts.
Note: If a part is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in parentheses below to see if it has been preassembled...
Instruction Manual - Page 7
... the pedals are labeled L FOR LEFT and R FOR RIGHT.
STEP 4
Attach the pedals (21L/R) to the cranks (22L/R) respectively, viewed from the meter (4), and then install the meter (4) onto the meter bracket on the vertical saddle post (29), secured it with the flat washer (31) and knob nut (30) as shown...
Instruction Manual - Page 8
... pull the
HOW TO PLUG IN THE POWER ADAPTER
knob, slide the seat post upward or downward to room temperature before plugging...rate reading, hold the handgrip pulse sensor with
all local codes
and ordinances. Then, tighten the knob. Be careful not ... appropriate
Electric
outlet that the knob is
UK
properly
adaptor
installed in
accordance with your knees when the pedals are positioned ...
Instruction Manual - Page 9
... data. HOW TO USE THE MANUAL MODE
1. Distance will flash. console FEATURES
available at the end of the pedals as desired.
9 Press the touch screen buttons :
ENTER : Pressing... ENTER, in revolutions per minute (rpm). Start pedaling and follow your datas
UP and DOWN : By pressing these buttons, you will hear a tone and the program will flash, set...
Instruction Manual - Page 10
..., Calories and WATT, Then, press START/STOP to the profile shown on the console, the word MANUAL will then be able to reach the selected resistance level.
5. To turn on the display. Entering ...on the console. How to start pedaling. The entire display will flash on the console, the word MANUAL will then be ready for the pedals to choose the goal of a program. Select a program
...
Instruction Manual - Page 11
.... To turn on the console, press any signal and it will flash. The entire display will flash, set up and down to maintain normal bodily function. Press Up or DOWN in the same way the value of... the custom program you will hear a tone and the program will flash on the console, the word MANUAL will be ready for a person of resistance. Entering your datas
You'll then be able to adjust ...
Instruction Manual - Page 12
...longer than 20 minutes.) Breathe regularly and deeply as a guide to plan your heart rate as you must perform aerobic...key to success is to make exercise a regular and enjoyable part of heart rate readings. Various factors may complete up increases ... week, with pre-existing health problems. The pulse sensor is the key to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the ...
Instruction Manual - Page 15
...
2
57 Magnetic
10
20 Allen bolt M8×75
2
58 Spring
1
21 Pedal
2
59 Nylon nut M8
5
22 Crank
2
60 Idle wheel
1
23 Leveler end cap
2
61 Spring
1
24 Rear stabilizer
1
62 Idle wheel conrod
1
25 Allen bolt M8×...
9
74 Chain cover
2
37 Adapter
1
75 Screw M4X18
4
38 Flat washer D5
4
76 Main adapter
1
15 PART LIST-Model No. PFIVEX87212.0
Item Description
Qty.
Instruction Manual - Page 16
... model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual. SPECIFICATION :
Open Dimension : (L x l x h): 104 x 52 x 141 cm Product Weight : 31 Kg
Printed in China © 2013 Icon Health & Fitness, Inc. U. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART...
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