ProForm 475 E Elliptical Support and Manuals
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Most Recent ProForm 475 E Elliptical Questions
The Resistance Has Stopped Working On My Trainer?################
The resistance has stopped working on my trainer?
The resistance has stopped working on my trainer?
(Posted by simonwake 1 year ago)
Noises
Since Ifirst assembled the elliptical it has always made a noise. Everything is tightened. Ours almo...
Since Ifirst assembled the elliptical it has always made a noise. Everything is tightened. Ours almo...
(Posted by emmagaudelius 3 years ago)
Resistance
grandson pressed buttons on console and now I am unable to get rid of the resistance in the manual m...
grandson pressed buttons on console and now I am unable to get rid of the resistance in the manual m...
(Posted by Asperdm 6 years ago)
Popular ProForm 475 E Elliptical Manual Pages
English Manual - Page 1
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. Serial Number Decal
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
ELLIPTICAL EXERCISER User’'s Manual
Sears, Roebuck and Co. Model No. 831.23935.0 Serial No. Write the serial number in...
English Manual - Page 2
...location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
... of all parts regularly. Replace any exercise program, consult your back straight while using the elliptical.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
9. Sears
assumes no responsibility for home use the elliptical in a commercial, rental, or institutional setting.
5. It is...
English Manual - Page 4
... and serial number before you for selecting the revolutionary PROFORM® 475 E elliptical. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. The 475 E elliptical provides an impressive selection of features designed to make...
English Manual - Page 5
... in the hardware kit, check to identify the small parts needed for assembly. M8 Washer (63)–-8
M10...)–-6
M10 Locknut (77)–-1
M4 x 16mm Screw (56)–-4
M6 Bolt Set (67)–-2
M8 x 20mm Screw (61)–-8
M8 x 38mm Bolt (59)&#...
M10 x 70mm Screw (76)–-2
5
Extra parts may be included. If a part is missing, please call 1-888-533-1333. The number following ...
English Manual - Page 11
...M8 x 20mm Screw (61) with all local codes and ordinances.
12
Battery Cover
30
Battery Cover
Receptacle...outlet installed in the same way.
11 61 63
10 8
7 9
19 Grease
63 61
12. To purchase an optional power adapter, call the telephone number on the cover of the power adapter into both parts. ...components. Plug one end of this manual.
Then, reattach the battery covers. 11.
English Manual - Page 13
... the lower pedal.
13
Note: The pedals can turn one of the wheels. HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it to the floor. Carefully move with a continuous motion.
It is recommended that is eliminated. the...
English Manual - Page 14
...are installed in the console (see page 17. To use the manual mode, see page 16. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of preset workouts....manual mode of the console, you use a preset workout, see page 15.
You can change the resistance of the pedals with the touch of the pedals as it guides you exercise, the console will provide continuous exercise...
English Manual - Page 15
... resistance of calories you turn on the console, the manual mode will appear in succession around the track until a track appears in the upper display.
3. The display can show the following workout information:
Calories—-This display mode will show the distance that you exercise, indicators will be ready for a few seconds each...
English Manual - Page 16
... in the display and then your pulse is programmed for a few seconds to flash. HOW TO USE A PRESET WORKOUT
If there are finished exercising, the console will appear in the lower display.
6. Contacts
To measure your
heart rate, hold the contacts for consecutive segments. When your heart rate will ...
English Manual - Page 17
...instructions, may cause harmful interference to radio communications. However, there is no guarantee that the audio cable is fully plugged in a particular installation...manually override the setting by pressing the Resistance buttons. HOW TO USE THE SOUND SYSTEM
To play button on page 16. These limits are finished exercising... a residential installation. To resume the workout, simply resume...
English Manual - Page 18
... with the Reed Switch.
To replace the batteries, see step 5 on page 11.
If the console does not display your floor during use a damp cloth and a small amount of the elliptical regularly. Slide the Reed Switch (33) slightly closer to a paper towel. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Next...
English Manual - Page 20
...;-If your heart rate as a guide to 10 minutes of your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your training zone. The chart below shows recommended heart rates for 20 to make exercise a regular and enjoyable part of your exercise program, do not keep your heart...
English Manual - Page 21
...
5
75
2
76
2
77
1
78
1
79 10
80
2
*
–-
*
–-
*
–- If a part is missing, call 1-888-533-1333. *These parts are subject to change without notice.
For information about ordering replacement parts, see the back cover of this manual. PART LIST
Model No. 831.23935.0 R0813A
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13...
English Manual - Page 24
... days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for rental purposes.
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to a defect in China © 2013 ICON IP, Inc. The frame is used commercially or for free repair (or replacement if repair proves impossible).
ProForm 475 E Elliptical Reviews
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