ProForm 390 E Elliptical Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 390 E Elliptical manuals!
Problems with ProForm 390 E Elliptical?
Ask a Question
Free ProForm 390 E Elliptical manuals!
Problems with ProForm 390 E Elliptical?
Ask a Question
Most Recent ProForm 390 E Elliptical Questions
Console Will Not Light Up. Replaced Batteries. Started Peddling And The Screen
peddling and screen no functionin
peddling and screen no functionin
(Posted by sssy6 6 years ago)
Console Making A High Pitched Noise
The console makes a high pitched steady beep sound. Console and machine seem to be working fine. It'...
The console makes a high pitched steady beep sound. Console and machine seem to be working fine. It'...
(Posted by koffee125 7 years ago)
Powerform 525 Csx/missing Seat Bolt/where On Bike To Plug In?
just purchased to day... last one..missing bolt on seat what size to get... also where is outlet on ...
just purchased to day... last one..missing bolt on seat what size to get... also where is outlet on ...
(Posted by lvwolf0804 7 years ago)
How Many Laps Equals One Mile On The Elliptical Proform 390 E?
(Posted by lordoftheclerks 10 years ago)
ProForm 390 E Elliptical Videos
20100309tu-proform-390E-elliptical-setup-2
Duration: 9:31
Total Views: 16,738
Duration: 9:31
Total Views: 16,738
Proform 390 E Elliptical Power Cord Plug Connection
Duration: 3:25
Total Views: 4,954
Duration: 3:25
Total Views: 4,954
Popular ProForm 390 E Elliptical Manual Pages
Canadian English Manual - Page 1
...., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
Model No. 30331.1 Serial No. USERʼS MANUAL
www.proform.com Keep this equipment. Serial Number Decal
QUESTIONS?
Canadian English Manual - Page 2
... the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2
Canadian English Manual - Page 3
... kg).
10. Always wear athletic shoes for home use only. It is intended only as described in this manual and all warnings on a level surface, with pre-existing health problems.
2. The pulse sensor is the responsibility of the owner to move until the flywheel stops. Replace any exercise program, consult your pedaling speed in a controlled way...
Canadian English Manual - Page 4
... Sensor Handlebar
Water Bottle Holder*
Fan Console
Pedal Disc
Handle Leveling Foot
Wheel Pedal
*Water bottle is not included
4
To help us assist you, note the product model number and serial number before you use the elliptical. The 390 E elliptical provides an array of this manual. If you for purchasing the PROFORM® 390 E elliptical. BEFORE YOU BEGIN
Thank you...
Canadian English Manual - Page 5
...The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is completed. M8 Jam Nut (77)-4
M8 Washer (33)-2
...each drawing is the quantity needed for assembly. To avoid damaging parts, do not use power tools for assembly. Do not dispose of the elliptical in the hardware kit, check to the included tool(s), assembly ...
Canadian English Manual - Page 8
... Attach the Handlebar (39) to the Upright (2) with all local codes and ordinances.
6 Screws
Batteries
4
8
Battery Covers
Batteries Otherwise, you
5
assemble the Handlebar (39), perform the fol- To purchase an optional power adapter, call the telephone number on the console; 5. To avoid damaging the console, use four D batteries (not included); lowing actions:
Insert the end of the left...
Canadian English Manual - Page 16
....
To use the manual mode of the console, you exercise. You can even connect your heart rate using the console, make your favorite music or audio books while you can even measure your MP3 player or CD player to the console sound system and listen to make sure that batteries are installed (see page 18. When you exercise, the console will...
Canadian English Manual - Page 17
... the console. When you pedal, change the resistance of the pedals each time the resistance level changes. Begin pedaling and change the resistance of revolutions) that represents 1/4 mile (400 m). HOW TO USE THE MANUAL MODE
4. As you turn on the console, the display will also show the distance (total number of the pedals by pressing the Weight Loss...
Canadian English Manual - Page 18
...optimal performance, clean the metal contacts using a soft cloth; The fan has high and low speed settings. If the pedals do not move for several minutes, the console will turn off and the display ..., the fan will be shown. If the pedals do not move your hands are finished exercising, the console will be reset.
18 In addition,
make sure that
your hands excessively or to clean ...
Canadian English Manual - Page 19
... are finished exercising, the console will not show the elapsed time until the last segment of the profile flashes and the last segment of the workout ends. When you continue to the resistance level for consecutive segments. At the end of each segment. The resistance of the profile will pause.
Adjust the volume level using the...
Canadian English Manual - Page 20
... batteries at the same time; See assembly step 6 on page 8 for replacement instructions.
92
92 92
If the handgrip pulse sensor does not function properly, see step 4 on page 13 and remove the left shield. Slide the top shield cover upward. most console problems are pedaling, even when the resistance is tight. HOW TO ADJUST THE DRIVE BELT...
Canadian English Manual - Page 22
... key to success is not a medical device. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your everyday life.
22 Aerobic Exercise-If your goal is to five workouts each week, with pre-existing health problems.
The pulse sensor is to make exercise a regular and enjoyable part of your muscles and helps to 10...
Canadian English Manual - Page 24
... Bushing Set Crank Right Crank Arm Left Pedal Disc Right Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Patch Bolt Console Cover M8 Washer Adjustment Block...
87
1
88
1
89
2
90
1
Model No. 30331.1 R0811A
Description
Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Adjustment Arm Clamp Reed Switch/Wire Rear Shield Cover...
Canadian English Manual - Page 25
... Arm
97
1
Crank Arm Spacer
98
4
M8 x 10mm Screw
99
4
M8 x 15mm Screw
*
-
Grease Packet
*
- Qty. Qty.
Wire Tie
Note: Specifications are not illustrated.
25 Key No.
Assembly Tool
*
- Description
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Userʼ...
Canadian English Manual - Page 28
... scope and duration to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. ORDERING REPLACEMENT PARTS
To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc., 900 de lʼIndustrie, St. To help us :
• the model number and serial...
ProForm 390 E Elliptical Reviews
We have not received any reviews for ProForm yet.