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Proform 440R Rower
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Instruction Manual - Page 1
PFRW3914.0 Serial No. Write the serial number in this manual before using this manual for reference. Model No. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference.
Keep this equipment. Serial Number Decal (under rail)
CUSTOMER CARE
UNITED KINGDOM Call...
Instruction Manual - Page 2
... actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 14 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES...
Instruction Manual - Page 3
... injury, read all important precautions and
instructions in serious injury or death. Before beginning any worn parts immediately.
8. Use the rower only as described in a commercial, rental, or institutional setting.
5. Do not use of this product.
1. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower.
13. Do not put the...
Instruction Manual - Page 4
... an effective exercise for selecting the new PROFORM® 440 R rower.
Rowing is designed to let you enjoy this manual. To help us . The model number and the location of the serial number decal are shown on the front cover of this effective exercise in . (191 cm) Width: 2 ft. (60 ...
Instruction Manual - Page 5
... if it has been preassembled. The number in the hardware kit, check to identify the small parts needed for assembly. M5 x 8mm Screw (12)-4
M5 x 10mm Screw (101)-1
M8 x... x 22mm Washer (33)-2
M13 x 32mm Washer (88)-1
6 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Extra parts may be included.
Instruction Manual - Page 6
...upgrades and offers
N ote: If you have Internet access, call Customer Care (see page 6.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• Assembly requires only the included tools. To avoid damaging parts, do not have a set... steps.
• To identify small parts, see the front cover of this manual) and register your warranty
• saves...
Instruction Manual - Page 12
....
69 44
16. make sure to protect the floor.
13 be included. Extra parts may dam- Place a mat under the rower to orient the batteries as shown by the diagram inside the battery compartment. Carefully pry... (50) in the same way.
52
50 51
15. Make sure that all parts are recommended.
15
Do not use the rower. Attach a Foot Plate (52) to one side of the Front Stabilizer (50)...
Instruction Manual - Page 13
...To increase the
resistance, turn
the resistance
control coun- HOW TO ROW ON THE ROWER
HOW TO MOVE THE ROWER
Sit on the seat, place your feet in the pedals, and adjust the straps... to pull the row bar until your hands are above your sides. Then, carefully move the rower to the starting position. Push backward with a smooth, fluid motion. Lift here
3. The third phase ...
Instruction Manual - Page 14
... Frame (39) and into the Rail Bracket.
Then, fully insert the Frame Pin (37) into the Rail Bracket (41) so that it . To store the rower, first see assembly step 10 on page 9. Remove the Frame Pin (37), and lower the Rail (8) to the vertical position. Then, tighten the Frame Knob...
Instruction Manual - Page 15
Turn on the console, remove the plastic.
1.
Strokes/Min.-This mode shows the number of rowing strokes you are installed in a repeating cycle. Note: To reset the console, remove the batteries from the console and then reinsert them. Make sure that provide instant exercise feedback ...
Instruction Manual - Page 17
... the rail where the rollers move. Then, wipe off any worn parts immediately. for replacement instructions, see assembly step 12 on page 13. To clean the rower, use the rower, see assembly step 15 on page 12.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Inspect and tighten all parts of low batteries; CONSOLE TROUBLESHOOTING
Most console problems are the result of the...
Instruction Manual - Page 18
...success is 140 beats per minute. Remember, the key to make exercise a regular and enjoyable part of the chart (ages are essential for persons over age 35 or persons with your heart ... exercise. Aerobic Exercise-If your goal is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your wrist as a guide to 10 minutes of regular exercise, you must exercise at least ...
Instruction Manual - Page 21
...96
1
97
1
98
4
99
1
100 1
101 1
102 2
103 1
*
-
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. PFRW3914.0 R0114B
Key No. Qty. Qty. Frame Cover 1/2" ...12mm Machine Screw Rail Plate User's Manual
Note: Specifications are not illustrated.
22 PART LIST
Model No.
Instruction Manual - Page 22
...
33
7 40
93
34 16 15 31
16
29 15
31
48 48
2
62
101
47
3
42
93 53
30
102
52
48 48
23
Model No. PFRW3914.0 R0114B
16
14
13
78
12
5
45
97 95 96
18
49 12
50 47
94
46
47 51
56
6
12
46
48...
Instruction Manual - Page 23
... and service conditions. This warranty provides specific legal rights; ORDERING REPLACEMENT PARTS
To order replacement parts, please see page 4. To help us assist you, be voided if the product is used as a store display model, if the product is used , or if the product is purchased or transported outside the USA, if all other rights that specifically set forth...
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