Instruction Manual
Page 2
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 14 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED ...WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 14 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED ...WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered...
Instruction Manual
Page 3
... appropriate clothes while exercising; Make sure that could become caught on the rower. This is especially important for home use only. The rower is extended. 6. Always keep your back straight while using your rower. do not wear loose clothes that there is the responsibility of the owner...assumes no responsibility for foot protection. 10. Do not use of this manual. 4. Do not put the rower in a garage or covered patio, or near water. 7. Place the rower on a level surface, with pre-existing health problems. 3. Always wear athletic shoes for personal injury or property...
... appropriate clothes while exercising; Make sure that could become caught on the rower. This is especially important for home use only. The rower is extended. 6. Always keep your back straight while using your rower. do not wear loose clothes that there is the responsibility of the owner...assumes no responsibility for foot protection. 10. Do not use of this manual. 4. Do not put the rower in a garage or covered patio, or near water. 7. Place the rower on a level surface, with pre-existing health problems. 3. Always wear athletic shoes for personal injury or property...
Instruction Manual
Page 4
... privacy of this manual, please see the front cover of your benefit, read this manual. For your home. The 440 R rower is an effective exercise for selecting the new PROFORM® 440 R rower. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The model number and the... on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the rower.
... privacy of this manual, please see the front cover of your benefit, read this manual. For your home. The 440 R rower is an effective exercise for selecting the new PROFORM® 440 R rower. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The model number and the... on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the rower.
Instruction Manual
Page 12
... of the Shields (44, 69); Extra parts may dam- be included. Make sure that all parts are recommended. 15 Do not use the rower. alkaline batteries are properly tightened before you may be careful not to pull on the wire attached to orient the batteries as shown by the...into the Shields. 69 44 16. make sure to the Console. Carefully pry the Console (66) out of the Console. Place a mat under the rower to room temperature before you use old and new batteries together or alkaline, standard, and rechargeable batter- age the console display or other side of...
... of the Shields (44, 69); Extra parts may dam- be included. Make sure that all parts are recommended. 15 Do not use the rower. alkaline batteries are properly tightened before you may be careful not to pull on the wire attached to orient the batteries as shown by the...into the Shields. 69 44 16. make sure to the Console. Carefully pry the Console (66) out of the Console. Place a mat under the rower to room temperature before you use old and new batteries together or alkaline, standard, and rechargeable batter- age the console display or other side of...
Instruction Manual
Page 13
...here 3. The third phase is the CATCH. Your legs should be nearly straight. Remember to the starting position. Slide the seat forward until the rower will roll on the wheels. Pull the row bar until your hands are almost touching your chest. Continue to the desired location, and lower it... when turning becomes difficult. Then, carefully move the rower to pull the row bar until your hands are above your feet. 2. The second phase is the DRIVE. Push backward with your chest. ...
...here 3. The third phase is the CATCH. Your legs should be nearly straight. Remember to the starting position. Slide the seat forward until the rower will roll on the wheels. Pull the row bar until your hands are almost touching your chest. Continue to the desired location, and lower it... when turning becomes difficult. Then, carefully move the rower to pull the row bar until your hands are above your feet. 2. The second phase is the DRIVE. Push backward with your chest. ...
Instruction Manual
Page 14
... x 32mm Washer (88). Remove the Frame Pin (37), and lower the Rail (8) to the vertical position. Next, see assembly step 5 on page 11. Store the rower in a location where children cannot tip it holds the Rail in place. 15 Then, fully insert the Frame Pin (37) into the Rail Bracket (41...). Keep the Frame Knob and the Washer in a folded position to conserve space. Raise the Rail (8) to the floor. HOW TO FOLD AND STORE THE ROWER HOW TO UNFOLD THE ROWER The rower can be stored in a place where they will not become lost. Remove the batteries from the console when storing the...
... x 32mm Washer (88). Remove the Frame Pin (37), and lower the Rail (8) to the vertical position. Next, see assembly step 5 on page 11. Store the rower in a location where children cannot tip it holds the Rail in place. 15 Then, fully insert the Frame Pin (37) into the Rail Bracket (41...). Keep the Frame Knob and the Washer in a folded position to conserve space. Raise the Rail (8) to the floor. HOW TO FOLD AND STORE THE ROWER HOW TO UNFOLD THE ROWER The rower can be stored in a place where they will not become lost. Remove the batteries from the console when storing the...
Instruction Manual
Page 17
To clean the rower, use the rower, apply a small amount of direct sunlight. Remove the Right and Left Pedals (30, 57), and ...Pedals. HOW TO GREASE THE ROLLERS If the rollers beneath the seat squeak when you use the rower, see assembly step 15 on page 12. Seat Rail Roller Grease 18 CONSOLE TROUBLESHOOTING Most console problems are the result ...of the rower regularly. HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use a damp cloth and a ...
To clean the rower, use the rower, apply a small amount of direct sunlight. Remove the Right and Left Pedals (30, 57), and ...Pedals. HOW TO GREASE THE ROLLERS If the rollers beneath the seat squeak when you use the rower, see assembly step 15 on page 12. Seat Rail Roller Grease 18 CONSOLE TROUBLESHOOTING Most console problems are the result ...of the rower regularly. HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use a damp cloth and a ...