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English Manual - Page 1

... and instructions in this manual before using this manual for future reference. Save this equipment. Serial Number Decal QUESTIONS? The trained technicians on our Customer Hot Line will provide immediate assistance. If you have questions, or if parts are committed to providing complete customer satisfaction through direct assistance from our factory. PFTL414040 Serial No. Model...
English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
English Manual - Page 3

... are adequately informed of all of the specifications described on page 23.) You must be able to safely lift 45 pounds (20 kg) to the control system of the treadmill. Wear appropriate exercise clothes when using the treadmill. 16. When connecting the power cord (see your local PROFORM dealer or call 1-888-533- 15. Do...
English Manual - Page 4

... persons with pre-existing health problems. Read all parts of the treadmill regularly. 25. Servicing other than the procedures in this manual. Note: The decals are not using iFIT.com programs, you when the speed and/or incline of the CD or video program. 23. scribed in a commercial, rental, or institutional setting. This treadmill is not legible, please call...
English Manual - Page 5

...re not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of this manual, call our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you for maximum exercise comfort 5 Mountain Time (excluding holidays). The model number is...
English Manual - Page 11

... interactive technology. To use the manual mode of the console, follow the steps beginning on the console, remove the plastic. Using a stereo audio cable, you exercise, the console will display continuous exercise feedback. To use an iFIT.com MP3, CD, or video program, see page 15. With the treadmill connected to keep your heart rate...
English Manual - Page 12

... walking belt will gradually increase in the lower part of the dis- If a program has been selected, reselect the manual mode...setting. Each time a button is not pulled from the console. pear in increments of the walking belt as desired. As you exercise, change by pressing the Speed + and - To start the walking belt, press the Start button, the Speed + button, or one of the treadmill...
English Manual - Page 13

... For simplicity, all instructions in the right side ... your hands are finished exercising, remove the key....setting when the treadmill is selected, the display will show the time remaining in minutes per mile). Note: Before using the treadmill...program instead of carbs you have burned, and the distance you use the handgrip pulse sensor. Note: If the display remains lit after the walking belt...
English Manual - Page 14

... or disappear in the lower part of the program, both the Current Segment column and the column to start the program. Note: If all speed settings will begin to move one of the columns to alert you can manually override the setting by pressing the Speed or Incline buttons. The walking belt will automatically adjust to the...
English Manual - Page 15

... display and the maximum speed setting of the treadmill is selected, the matrix in the display and the current age setting will begin to find whether the medication will affect your exercise heart rate. 7 When you have entered your age, press the Speed + and - HOW TO USE A HEART RATE PROGRAM 5 Measure your progress with the...
English Manual - Page 16

... rate setting. To use a heart rate program, you are finished exercising, remove the key from the console. Each time you can adjust the setting with the display. Each heart rate program is pressed, the treadmill will ...heart rate is too far below the target heart rate, the incline of the walking belt will be shown in the display. ment will automatically increase or decrease to bring your...
English Manual - Page 20

... high or too low, the console may not detect the program signals. • Make sure that the time is completed, the walking belt will begin to the next settings of the program. After a moment, the walking belt will stop the walking belt at 1.0 mph. When the program is not flashing in the display. Note: To use another...
English Manual - Page 21

....iFIT.com. After a moment, the walking belt will begin walking. Find the clip attached to flash in the display. To use a program from the internet. Additional options are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. When the on page 12. 9 When...
English Manual - Page 26

... when walked on , first remove the key and UNPLUG THE POWER CORD. If the walking belt slips when walked on , call our Customer Service Department toll-free. ened, you should be able to keep the walking belt centered. PROBLEM: The walking belt slows when walked on page 10. b. Be careful to lift each side of the...
English Manual - Page 30

..., abuse, misuse, improper or abnormal usage or repairs not provided by ICON. This warranty gives you . Mountain Time (excluding holidays). No other consequential damages of removal or installation or other warranty beyond that specifically set forth herein. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product...

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  • English Manual

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