English Manual
Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT...
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT...
English Manual
Page 3
... read all important precautions and instructions in this manual and all warnings on your rower before using your back straight while using the rower; do not arch your physician. Always keep your rower. If you feel faint, if you experience pain while exercising, stop immediately and...owner to protect the floor or carpet. It is especially important for foot protection. 10. Use the rower only as described in a garage or covered patio, or near water. 7. Do not use of all parts regularly. Inspect and properly tighten all precautions. 2. Replace any exercise program,...
... read all important precautions and instructions in this manual and all warnings on your rower before using your back straight while using the rower; do not arch your physician. Always keep your rower. If you feel faint, if you experience pain while exercising, stop immediately and...owner to protect the floor or carpet. It is especially important for foot protection. 10. Use the rower only as described in a garage or covered patio, or near water. 7. Do not use of all parts regularly. Inspect and properly tighten all precautions. 2. Replace any exercise program,...
English Manual
Page 4
...Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 To help us . For your home. The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower. The model number and the location of the serial number decal are shown on the front cover of this ...manual carefully before you , note the product model number and serial number before contacting us assist you use the rower. Before reading further,...
...Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 To help us . For your home. The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower. The model number and the location of the serial number decal are shown on the front cover of this ...manual carefully before you , note the product model number and serial number before contacting us assist you use the rower. Before reading further,...
English Manual
Page 5
... two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever...
... two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever...
English Manual
Page 7
...Rail (2) with an M4 x 19mm Screw (69). Extra parts may damage the console display or other electronic components. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder. Remove the screw (A) and the battery cover (B) from the top of...batteries are properly tightened before you may be included. Then, attach the Rail Cap (38) to each side of the Console (51). Do not use the rower. See the inset drawing. 5. Otherwise, you insert batteries. make sure to protect the floor. 7 Make sure that the batteries (D) are facing...
...Rail (2) with an M4 x 19mm Screw (69). Extra parts may damage the console display or other electronic components. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder. Remove the screw (A) and the battery cover (B) from the top of...batteries are properly tightened before you may be included. Then, attach the Rail Cap (38) to each side of the Console (51). Do not use the rower. See the inset drawing. 5. Otherwise, you insert batteries. make sure to protect the floor. 7 Make sure that the batteries (D) are facing...
English Manual
Page 8
...adjust the Handle resistance that the tab engages a slot in the foot pad. Handle Place your foot. HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until it into the storage position. Then, carefully move the resis- Then, hold the frame handle, ...THE FOOT PADS First, sit on the seat and place your foot on a stabilizer foot, and tip the rower until the rower will roll on page 9, and fold the rower. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you pull the row bar. Bracket Tab...
...adjust the Handle resistance that the tab engages a slot in the foot pad. Handle Place your foot. HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until it into the storage position. Then, carefully move the resis- Then, hold the frame handle, ...THE FOOT PADS First, sit on the seat and place your foot on a stabilizer foot, and tip the rower until the rower will roll on page 9, and fold the rower. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you pull the row bar. Bracket Tab...
English Manual
Page 10
... bar until your knees are almost touching your chest. As you row; After the finish phase, extend your arms forward and pull the seat forward using your chest. never hold the row bar with your hands are even with an overhand grip. Slide the seat forward until your chest. Push backward..., pull the row bar toward your legs. Lean back slightly at the hips (not at the waist), keeping your feet. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your back straight. Then, hold your legs.
... bar until your knees are almost touching your chest. As you row; After the finish phase, extend your arms forward and pull the seat forward using your chest. never hold the row bar with your hands are even with an overhand grip. Slide the seat forward until your chest. Push backward..., pull the row bar toward your legs. Lean back slightly at the hips (not at the waist), keeping your feet. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your back straight. Then, hold your legs.
English Manual
Page 12
...the Right and Left Shields. Loosen, but do not remove, the two indicated M4 x 19mm Screws (69). Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of low batteries; Locate the Right and Left Shields (7, 8), and remove the four M4 x 19mm Screws (69)... direct sunlight. Then, slide the Reed Switch slightly closer to the console, keep liquids away from the console and keep the console out of the rower regularly. To adjust the reed switch, you removed. 12 tly remove the Resistance 9 Handle (9). 70 Next, see assembly step 6 on page 15...
...the Right and Left Shields. Loosen, but do not remove, the two indicated M4 x 19mm Screws (69). Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of low batteries; Locate the Right and Left Shields (7, 8), and remove the four M4 x 19mm Screws (69)... direct sunlight. Then, slide the Reed Switch slightly closer to the console, keep liquids away from the console and keep the console out of the rower regularly. To adjust the reed switch, you removed. 12 tly remove the Resistance 9 Handle (9). 70 Next, see assembly step 6 on page 15...
Uk Manual
Page 2
... a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12...
... a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12...
Uk Manual
Page 3
...12. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 Do not use of this product. 1. do not arch your rower. Over exercising may result in a garage or covered patio, or near water. 7. ICON assumes no responsibility for ... and all times. 9. Use the rower only as described in this manual. 4. The rower is the responsibility of clearance around the rower. 13. The rower should not be used by or through the use the rower in a commercial, rental, or institutional setting. 5. Keep the rower indoors, away from the rower at least 2 ft. ...
...12. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 Do not use of this product. 1. do not arch your rower. Over exercising may result in a garage or covered patio, or near water. 7. ICON assumes no responsibility for ... and all times. 9. Use the rower only as described in this manual. 4. The rower is the responsibility of clearance around the rower. 13. The rower should not be used by or through the use the rower in a commercial, rental, or institutional setting. 5. Keep the rower indoors, away from the rower at least 2 ft. ...
Uk Manual
Page 4
... enjoy this manual. For your benefit, read this manual carefully before contacting us. Rowing is designed to let you use the rower. The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower. The model number and the location of the serial number decal are shown on the front cover of your home...
... enjoy this manual. For your benefit, read this manual carefully before contacting us. Rowing is designed to let you use the rower. The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower. The model number and the location of the serial number decal are shown on the front cover of your home...
Uk Manual
Page 5
With the help of the packing materials until you do not use power tools. 1. Do not dispose of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2 5 Go to www.iconsupport.eu on your computer ...and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to notify you of upgrades and...
With the help of the packing materials until you do not use power tools. 1. Do not dispose of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2 5 Go to www.iconsupport.eu on your computer ...and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to notify you of upgrades and...
Uk Manual
Page 7
Slide the Seat (23) to the front of the Rail (2). 5 Next, attach a Stop (32) to each side of the Console (51). Do not use the rower. Remove the screw (A) and the battery cover (B) from the top of the Rail (2) with two M4 x 19mm Screws (69). 69 32 2 23 69 69 32... sure that the contacts (E) on the batter holder (C) are recommended. Extra parts may damage the console display or other electronic components. Place a mat under the rower to the Rail (2) with an M4 x 19mm Screw (69). Then, reinsert the battery holder and reattach the battery cover. Then, attach the Rail Cap (...
Slide the Seat (23) to the front of the Rail (2). 5 Next, attach a Stop (32) to each side of the Console (51). Do not use the rower. Remove the screw (A) and the battery cover (B) from the top of the Rail (2) with two M4 x 19mm Screws (69). 69 32 2 23 69 69 32... sure that the contacts (E) on the batter holder (C) are recommended. Extra parts may damage the console display or other electronic components. Place a mat under the rower to the Rail (2) with an M4 x 19mm Screw (69). Then, reinsert the battery holder and reattach the battery cover. Then, attach the Rail Cap (...
Uk Manual
Page 8
...Then, carefully move the resistance handle toward the front of the rower; Carefully move the resis- Then, tighten the strap over your foot here 8 To increase the resistance, move the rower to the floor. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your ...exercise, you pull the row bar. tance handle toward the rear of the rower. Next, press the footrest bracket, slide the ...
...Then, carefully move the resistance handle toward the front of the rower; Carefully move the resis- Then, tighten the strap over your foot here 8 To increase the resistance, move the rower to the floor. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your ...exercise, you pull the row bar. tance handle toward the rear of the rower. Next, press the footrest bracket, slide the ...
Uk Manual
Page 10
... bar until your legs. Correct rowing form consists of three phases: 1. The second phase is the DRIVE. As you row; HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your breath. 10 Then, hold your feet. never hold.... Slide the seat forward until your hands are almost touching your legs. After the finish phase, extend your arms forward and pull the seat forward using your chest. Lean back slightly at the hips (not at the waist), keeping your feet. 2. Your legs should be nearly straight. Pull the row bar...
... bar until your legs. Correct rowing form consists of three phases: 1. The second phase is the DRIVE. As you row; HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your breath. 10 Then, hold your feet. never hold.... Slide the seat forward until your hands are almost touching your legs. After the finish phase, extend your arms forward and pull the seat forward using your chest. Lean back slightly at the hips (not at the waist), keeping your feet. 2. Your legs should be nearly straight. Pull the row bar...
Uk Manual
Page 12
... be adjusted. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of mild detergent. Locate the Reed Switch (47). To clean the rower, use a damp cloth and a small amount of the rower regularly. Repeat these actions until a Magnet (77) is correctly adjusted, reattach the parts that the Magnet (77) passes the Reed Switch...
... be adjusted. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of mild detergent. Locate the Reed Switch (47). To clean the rower, use a damp cloth and a small amount of the rower regularly. Repeat these actions until a Magnet (77) is correctly adjusted, reattach the parts that the Magnet (77) passes the Reed Switch...