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ProForm 485 E Elliptical Support Question

ProForm 485 E Elliptical Support Question

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Question posted by louiswager5181 on March 2nd, 2017

How Do I Tighten The Track On My 495 Cooling Breeze Treadmill Bought It Used No

bought treadmill used no manual came with it. Track is very loose need to know how to fix it. Left side is looser than right

Current Answers

Answer #1: Posted by Troubleshooter101 on March 2nd, 2017 11:00 PM
This answer was accepted by the poster of the original question.
Troubleshooter101

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Maintaining proper walking belt tension is one of the most important things with your treadmill or incline trainer for multiple reasons. First and foremost for your safety; if the walking belt is too loose it will feel similar to walking on ice, and we all know that's not the most comforting feeling.

Maintaining the proper tension is easy and the only tool needed is the Allen Wrench or Hex Key that came with the treadmill or incline trainer. This was the tool that you would have used during the assembly.

As always unplug the treadmill or incline trainer before making any of these adjustments, again for your safety! With the treadmill or incline trainer unplugged you can start making some small adjustments to your idler roller. The idler roller is at the opposite end of your motor. When making these adjustments keep in mind a little adjustment makes a big difference overall.

(Example picture of a treadmill)

There will be a couple of holes providing access to the Idler Roller adjustment bolts

Using the Hex Key, turn both idler roller screws clockwise 1/4 turn. When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform.

An important tip to remember is that you make the same adjustments on both sides, this will help the belt stayed centered.

Once you have made some adjustments plug your treadmill or incline trainer back in, insert the safety key, and press start. Carefully walk on the treadmill or incline trainer for a few minutes. If you feel like you are still walking on ice repeat these steps until the walking belt is properly tightened.

Thanks


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Troublshooter101

Related ProForm 485 E Elliptical Manual Pages

Uk Manual - Page 1

...found in the space above. Keep this equipment. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! As a manufacturer, we ...Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ® Model No. PFEMEL87078 Serial No. If you have...
Uk Manual - Page 2

® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
Uk Manual - Page 3

... hold the handlebars or the T-handle and step onto and off the pedal that all instructions before using the elliptical exerciser. Inspect and tighten all times. 7. The elliptical exerciser should not be used by or through the use only. Wear appropriate clothing when using the PROFORM® 485E. 1. Always keep your back. 12. Do not arch your back straight when...
Uk Manual - Page 4

For your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. If you use the PROFORM® 485E. The serial number can be found on your exercise. BEFORE YOU BEGIN Congratulations for the location of the decal). The PROFORM® 485E is PFEMEL87078. Welcome to help us assist you get the most from PROFORM...
Uk Manual - Page 5

The number after the dash indicates the quantity needed for shipping. If a part is not in assembly. M6 x 16mm Button Head Bolt (54)-2 M4 x 16mm...been pre-attached for assembly. Pedal Arm Spacer (41)-2* 5 Note: Some parts may be included. PART IDENTIFICATION CHART Use the chart below each part refers to see if it has been pre-attached. The number in parenthesis below to identify the...
Uk Manual - Page 6

... (3). Assembly requires a phillips screwdriver rubber mallet . , two adjustable spanners , and a 1. Tighten an M10 Nylon Locknut (29) onto each welded bolt. 26 25 3 29 1 Welded Bolts...pull the Resistance Cable (26) and the Sensor Wire (25) out of the top of the elliptical exerciser in a cleared area and remove the packing materials. Press the Resistance Control Knob (50) onto ...
Uk Manual - Page 7

... on the Upright (3). it may be helpful to rotate the left Crank Arm (59) to the axle on the Left Handlebar). In addition, it may be helpful to use the rubber mallet.) Next, refer to the Right Handlebar (62). 5. Repeat this step to attach the Right Pedal to the other Pedal Arm (12) to the...
Uk Manual - Page 8

... or carpet from damage. 8 Make sure that all parts are properly tightened before you use the elliptical exerciser. Place a mat under the Console (6). Insert two batteries into the ... (marked "-") are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6...
Uk Manual - Page 9

... Knob the resistance of the pedals with a continuous motion. Then, step off the highest pedal first. to a complete stop. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that you turn the pedal disks in the...
Uk Manual - Page 10

... a distance of clear plastic on page 8. TIME-This mode displays the length of Calories you exercise, the indicators around the LED track, while the display provides continuous exercise feedback. To turn on the power, press the "on /reset" button. 5. As you have completed 1/4 mile. CAL.-This mode displays the approximate number of time...
Uk Manual - Page 11

... solvents. STORAGE When storing the elliptical exerciser, remove the batteries from moisture and dust. 11 Use only a sealable water bottle in a clean, dry location, away from the console. To replace the batteries, refer to the console, keep liquids away from the console. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn...
Uk Manual - Page 12

... of 35 or persons with the proper intensity. For maximum fat burning, adjust the intensity of your exercise until your heart rate is to exercise with pre-existing health problems. uses easily accessible carbohydrate calories for exercise. 12 EXERCISE INTENSITY Whether your goal is especially important for a sustained period of time. The proper intensity level...
Uk Manual - Page 13

... weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down toward your ...exercise, you stretch-never bounce. 1. Allow your back and shoulders to relax as you may result in injury to your health. Reach toward the wall. This will increase the flexibility of your condition, plan three workouts each week, with at the right...
Uk Manual - Page 14

... subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 "*" indicates that an extra part may be included. PFEMEL87078 R1199A Key No. Qty. PART LIST-Model No. Description 1 1 Frame 2 2 T-Handle Endcap 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip...
Uk Manual - Page 16

...this manual). Part No. 161513 R1199A Printed in China © 1999 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS If you need to order replacement parts, write or call the ICON Fitness ...PFEMEL87078) • The NAME of the product (PROFORM® 485E) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s)...

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