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Stride Length Of Proform 485 E Elliptical
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What is the stride length of the Proform 485e Elliptical machinethanks
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Popular ProForm 485 E Elliptical Manual Pages
Uk Manual - Page 1
... 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Write the serial number in the location shown below. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! PFEMEL87078 Serial No...
Uk Manual - Page 2
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
2
Uk Manual - Page 3
...or the T-handle and step onto and off the pedal that all users of the elliptical exerciser are adequately informed of all instructions before using . If you stop exercising on the elliptical exerciser. The elliptical exerciser is not legible, please call our Customer Service Department at any worn parts immediately.
6. Read all parts regularly. It is the responsibility of the owner to...
Uk Manual - Page 4
...note the product model number and serial number before you use the PROFORM® 485E. To help you have questions
after reading the manual, call our Customer Service Department at the drawing below and familiarise yourself with the parts that moves your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser.
The PROFORM® 485E is PFEMEL87078...
Uk Manual - Page 5
... Nylon Locknut (29)-4
Weld Spacer (49)-2
3/4" Axle Cap (43)-4*
5/8" Axle Cap (57)-2*
Pedal Arm Bushing (42)-4
Rear Pedal Arm Bushing (11)-4
Handlebar Spacer (39)-2 * Extra parts may have been pre-attached for assembly.
Note: Some parts may be included.
Pedal Arm Spacer (41)-2*
5 The number in parenthesis below to identify the small...
Uk Manual - Page 6
Place all parts of the
Upright until assembly is no slack between the Upright
and the Frame. Assembly requires a ...Frame (1) as shown, gently pull the Resistance Cable
(26) and the Sensor Wire (25) out of the top of the elliptical exerciser in a cleared area and remove the packing materials.
ASSEMBLY
Assembly requires two people. While another person holds the Upright (3) near...
Uk Manual - Page 7
...axle on the right side.
Slide a Weld Spacer (49) onto the left Crank Arm (59). (Note: These parts fit tightly; Make sure that the open side of another person, slide the Left Handlebar (8) onto the left Crank...12) with three M4 x 19mm Round Head
Screws (16) as shown. (Note: These parts fit tightly; Make sure that there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12).
Uk Manual - Page 8
...two 1,5V batteries (not
included). Make sure that all parts are touching the springs in the battery clip. Note: ...or carpet from damage.
8
6. Place a mat under the Console (6). Alkaline batteries are recommended.
7
To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two
6
M6 x 16mm Button Head Bolts (54) and two M6 Black
...
Uk Manual - Page 9
... move with
the resistance
knob on the
console. Push the pedals until the flywheel stops. CAUTION: The elliptical exerciser does not have a freewheel; HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that you...
Uk Manual - Page 11
... in a clean, dry location, away from the console. To replace the batteries, refer to the console, keep liquids away from the console. To prevent damage to assembly step 7 on page 8. Keep the elliptical exerciser in the console.
Replace any worn parts immediately. STORAGE
When storing the elliptical exerciser, remove the batteries from moisture and dust.
11 MAINTENANCE...
Uk Manual - Page 12
...guide. For maximum fat burning, adjust the intensity of your exercise until your heart rate is especially important for energy. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to exercise with pre-existing health problems...any exercise program, consult your heart rate, first exercise for at a relatively low intensity level for aerobic exercise. The...
Uk Manual - Page 13
...This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each leg. Repeat ... times for each leg. Bend your training zone for several basic stretches is make exercise a regular and enjoyable part of your hips toward your own pace and avoid overdoing it against a wall....
Uk Manual - Page 14
...indicates that an extra part may be included. Qty.
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement
parts.
14 Qty. ...
1
User's Manual
#
2
Side Shield Decal
#
1
Warning Decal
#
1
Hardware Kit
Note: "#" indicates a non-illustrated part. PART LIST-Model No. PFEMEL87078
R1199A
Key No.
Uk Manual - Page 15
EXPLODED DRAWING-Model No. PFEMEL87078
4
58
50
R1199A 13 13
76 51
51 26
62 57
38 13
38
56 57
42 39 43 12 14
56 49
...
Uk Manual - Page 16
...: Country Code: 0345-089009 Fax: 0113-2411120
Please provide the following information when calling or writing:
• The MODEL NUMBER of the product (PFEMEL87078)
• The NAME of the product (PROFORM® 485E)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part...
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