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Popular ProForm 485 Manual Pages
Instruction Manual - Page 1
... the product (PROFORM® 485P elliptical trainer)
• the SERIAL NUMBER of this equipment. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the...
Instruction Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
EXPLODED DRAWING-Model No. PFEVEL24830
R0903A
24
8
64
52
52
69
29
42 24
42
42...
Instruction Manual - Page 3
..., or institutional setting.
4. Inspect and properly tighten all instructions before dismounting.
11. Each time you feel pain or dizziness whilst exercising, stop immediately and cool down.
Specifications are adequately informed of all users of the elliptical trainer are subject to ensure that is intended for information about ordering replacement parts.
The elliptical...
Instruction Manual - Page 4
... If you have questions
after reading the manual, please call our Customer Service Department toll-free at the right. The ... the product model number and serial number before you stretch-never bounce.
1. Toe Touch Stretch
Stand with the labeled parts. Stretches: ...from PROFORM.
Move slowly as possible. Hold for 15 counts, then relax. The 485P is PFEVEL24830. The model ...
Instruction Manual - Page 5
...period of time. This is to prevent post-exercise problems.
12
ASSEMBLY
Assembly requires two people. If your training...second heartbeat count, and multiply the result by using your wrist as a guide. M8 Nylon Locknut (38)-6
M10 Nylon Locknut (33)-6
M10 Split Washer... x 75mm Carriage Bolt (34)-4
Pedal Arm Bolt Set (40)-2
1. The chart below each part is to see if it has been pre-attached....
Instruction Manual - Page 6
...14). Replace any worn parts immediately. Do not use abrasives or solvents.
Remove all parts of direct...Bolts yet.
4.
CONSOLE TROUBLESHOOTING
If the console does not function properly, replace the batteries (see assembly...is turned to the maxi-
68
mum setting,
the Drive Belt
(19) may need ... remove the Right Side Shield. See
the instructions at the left Pedal Disc (15) for...
Instruction Manual - Page 7
...38 35
16 Grease The target pace will already be installed. (See step 9 on page 8.)
1 Turn on the
indicated side.
To select
the manual
mode, press the program button until only one bar, ...Hexagonal Holes
6. See step 5. Important: The target pace is marked with a Pedal Arm Bolt Set (40). If you
have select-
Apply a small amount of the pacer
Program Indicator
programs,
...
Instruction Manual - Page 8
...a mat under the elliptical trainer to guide you select one of the three pacer...or kilometers per hour. DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three motivational pacer programs. Each pacer program is in the opposite...not stop turning
when maximum or minimum resistance is recommended that all parts of fat calories you can turn the knob
clockwise; When the ...
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