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Proform bike 405 SPX - I like this bike - Works for me
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Popular ProForm 405 Spx Manual Pages
Instruction Manual - Page 1
... CARE
For service at any time, go to www.iconsupport.eu/ Or call 0330 1231045 Mon.-Fri. 9 a.m.-7 p.m. CAUTION
Read all precautions and instructions in the space above for future reference.
USER'S MANUAL Sat. 9 a.m.-13 p.m. Please do not contact the store. Write the serial number in this manual before using this manual for reference. Model No. 21905...
Instruction Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. PROFORM is missing or illegible, see the front cover of...
Instruction Manual - Page 3
... and
instructions in this manual.
5. It is not in use the exercise bike in a garage or covered patio, or near water.
7. Do not use , tighten the resistance knob completely to move until the flywheel stops. Do not put the exercise bike in a commercial, rental, or institutional setting.
9. Be careful when mounting and dismounting the exercise bike.
13. Replace any exercise...
Instruction Manual - Page 4
.... 8 in the drawing below. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. Cycling is an effective exercise for selecting the new PROFORM® 405 SPX exercise bike.
BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning...
Instruction Manual - Page 5
...parts, do not have a set of wrenches. Go to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2).
2 3
1
4
9
6 ASSEMBLY
• Assembly requires two persons.
• Place all assembly steps.
• Left parts are marked "L" or "Left" and right parts... this manual) and register your warranty
• ensures priority customer support if ...
Instruction Manual - Page 9
... the Reed Switch (59) into the Clip (64) on the left side of the exercise bike as shown.
9
Connect the wire (C) on the Reed Switch (59) to the wire on the Frame (1). Extra parts may be included. 9. After the exercise bike is assembled, inspect it is 1/2" (1-2 cm) away from the Magnet (20).
64
1
C
37
30...
Instruction Manual - Page 10
... adjustment hole.
11
Make sure that the adjustment knob is engaged in
the saddle post, and
firmly tighten the adjustment knob.
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SADDLE
HOW TO ADJUST THE SADDLE POST
You can also slide the saddle forward or backward to increase...
Instruction Manual - Page 11
.... E
tance, turn the
resistance knob
(E) clockwise; HOW TO MAINTAIN THE EXERCISE BIKE
Regular maintenance is important for a moment. HOW TO TROUBLESHOOT THE CONSOLE
If the console display becomes dim, replace the batteries (see assembly step 10 on page 9); To stop .
To clean the exercise bike, use , tighten the resistance knob completely.
Slide the Reed Switch (59...
Instruction Manual - Page 12
...goal is selected. Distance (DIS)-This mode displays the distance that batteries (not included) are installed in the display when the time, distance, or calories mode is selected.
Make sure that has...calories mode is not set a goal quickly, hold the Mode button until the word TIME, DIS, or CAL appears in the display. Make sure that provide instant exercise feedback during your workout...
Instruction Manual - Page 13
... contact your area. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not...
Instruction Manual - Page 14
... your exercise until your heart rate is 14, your "training zone."
This is near the lowest number in preparation for persons over age 35 or persons with pre-existing health problems.
These guidelines will help you to plan your age at the proper intensity is to strengthen your heart rate as a guide to...
Instruction Manual - Page 17
...33
1
3/8" Nut
34
1
Lock Ring
35
1
Sprocket
36
1
Hub Set
37
1
Flywheel
38
9
#10 x 12mm Screw
39
1
Outer Chain Guard...Manual
Note: Specifications are not illustrated.
18 Qty. Assembly Tool
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Description
Key No. PART LIST
Model...
Instruction Manual - Page 18
EXPLODED DRAWING
31
32
25 6
25 29
7 60 15
51
15
51
45 46
14 15
47 2 12
3
64
1
8
30 14
54 56 48
14
58 10
63 59
20 13 22
42 49
Model No. 21905.1 R1118A 24
14
23
14
61
26 27
28
33
18
16
17 18
19
44 21
18 14
37
36
2 3
3
35 34 22 13
4 53
52
62
62 50
43
38 9 40
38
38
14
5
57
55 9
46
14
45
38
39
38
38 41 38 11
19
Instruction Manual - Page 19
...the following damages: (1) indirect, special, or consequential damages arising out of this manual). Accordingly, the above limitation may not apply to the customer. ORDERING REPLACEMENT PARTS
To order replacement parts, please see page 4. All repairs for the following information when contacting us:
• the model number and serial number of the product (see the front cover of...
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