Instruction Manual
Page 1
Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconsupport.eu/ CUSTOMER CARE For service at any time, go to www.iconsupport.eu/ Or call 0330 1231045 Mon.-Fri. 9 a.m.-7 p.m. Keep this equipment. Model No. 21905.1 Serial No. Sat. 9 a.m.-13 p.m. Please do not contact the store. CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Write the serial number in this manual before using this manual for reference.
Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconsupport.eu/ CUSTOMER CARE For service at any time, go to www.iconsupport.eu/ Or call 0330 1231045 Mon.-Fri. 9 a.m.-7 p.m. Keep this equipment. Model No. 21905.1 Serial No. Sat. 9 a.m.-13 p.m. Please do not contact the store. CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Write the serial number in this manual before using this manual for reference.
Instruction Manual
Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 Note: The decal(s) may...
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 Note: The decal(s) may...
Instruction Manual
Page 3
... appropriate clothes while exercising; The exercise bike should not be used . do not arch your back straight while using your physician. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. 15. Make sure that all users of the exercise bike are given supervision or instruction about use , tighten the resistance knob completely to move until the flywheel stops. The exercise bike is especially...
... appropriate clothes while exercising; The exercise bike should not be used . do not arch your back straight while using your physician. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. 15. Make sure that all users of the exercise bike are given supervision or instruction about use , tighten the resistance knob completely to move until the flywheel stops. The exercise bike is especially...
Instruction Manual
Page 4
... cardiovascular fitness, building endurance, and toning the body. Length: 4 ft. 1 in. (124 cm) Width: 1 ft. 8 in the drawing below. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (51 cm) Weight: 90 lbs. (41 kg) Saddle Resistance Knob Console Handlebar Adjustment Knob Adjustment Knobs Pedal/Strap Leveling Foot Wheel Leveling Foot 5 If you use the exercise bike. To...
... cardiovascular fitness, building endurance, and toning the body. Length: 4 ft. 1 in. (124 cm) Width: 1 ft. 8 in the drawing below. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (51 cm) Weight: 90 lbs. (41 kg) Saddle Resistance Knob Console Handlebar Adjustment Knob Adjustment Knobs Pedal/Strap Leveling Foot Wheel Leveling Foot 5 If you use the exercise bike. To...
Instruction Manual
Page 5
... Nuts (2). 2 3 1 4 9 6 Attach the Front Stabilizer (4) to the included tool(s), assembly requires the following tool(s): one adjustable wrench one rubber mallet Assembly may be easier if you have internet access, call Customer Care (see the front cover of this manual) and register your warranty • ensures priority customer support if assistance is ever needed Note: If you inish all parts in...
... Nuts (2). 2 3 1 4 9 6 Attach the Front Stabilizer (4) to the included tool(s), assembly requires the following tool(s): one adjustable wrench one rubber mallet Assembly may be easier if you have internet access, call Customer Care (see the front cover of this manual) and register your warranty • ensures priority customer support if assistance is ever needed Note: If you inish all parts in...
Instruction Manual
Page 6
Orient the Saddle (31) as shown. 4 Slide the Saddle (31) onto the Saddle Carriage (32); Then, tighten the two 31 nuts (A) beneath the Saddle. 32 A 7 Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 3 Washers (3), and two M8 Flange Nuts (2). 2 53 1 9 4. make sure that the Saddle is level and is pointing straight ahead. 3.
Orient the Saddle (31) as shown. 4 Slide the Saddle (31) onto the Saddle Carriage (32); Then, tighten the two 31 nuts (A) beneath the Saddle. 32 A 7 Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 3 Washers (3), and two M8 Flange Nuts (2). 2 53 1 9 4. make sure that the Saddle is level and is pointing straight ahead. 3.
Instruction Manual
Page 7
... the Handlebar (7) into the Right Crank Arm (49). Loosen the Adjustment Knob and pull it . 49 11 8 Make sure that the Adjustment Knob is firmly engaged in the Handlebar, and then tighten the Adjustment Knob. 5. Locate the Adjustment Knob (15) on the front of the Frame (1). Move the Handlebar (7) upward or downward to attach it outward. Firmly tighten the Left Pedal (not shown) counterclockwise into an...
... the Handlebar (7) into the Right Crank Arm (49). Loosen the Adjustment Knob and pull it . 49 11 8 Make sure that the Adjustment Knob is firmly engaged in the Handlebar, and then tighten the Adjustment Knob. 5. Locate the Adjustment Knob (15) on the front of the Frame (1). Move the Handlebar (7) upward or downward to attach it outward. Firmly tighten the Left Pedal (not shown) counterclockwise into an...
Instruction Manual
Page 8
... by the diagram inside the battery compartment. Otherwise, you insert batteries. ponents. The Console (58) can use old and new batteries together or alkaline, standard, and rechargeable batter- Make sure to room temperature before you may damage the console displays or other electronic com- ies together. 7. Then, reattach the battery cover. 58 B 8. alkaline batteries are recommended. 7 Do not use two AAA batteries (not...
... by the diagram inside the battery compartment. Otherwise, you insert batteries. ponents. The Console (58) can use old and new batteries together or alkaline, standard, and rechargeable batter- Make sure to room temperature before you may damage the console displays or other electronic com- ies together. 7. Then, reattach the battery cover. 58 B 8. alkaline batteries are recommended. 7 Do not use two AAA batteries (not...
Instruction Manual
Page 9
... (1). Hold the wire (C) on the Reed Switch (59) on the left side of the Frame (1). 10 Next, insert the Reed Switch (59) into the Clip (64) on the left side of the exercise bike as shown. 9 Connect the wire (C) on the Reed Switch (59) to protect the floor. 10 Insert the wire (C) on the Reed Switch (59) into the Clamp (30) on the Console (58...
... (1). Hold the wire (C) on the Reed Switch (59) on the left side of the Frame (1). 10 Next, insert the Reed Switch (59) into the Clip (64) on the left side of the exercise bike as shown. 9 Connect the wire (C) on the Reed Switch (59) to protect the floor. 10 Insert the wire (C) on the Reed Switch (59) into the Clamp (30) on the Console (58...
Instruction Manual
Page 10
HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the saddle, first loosen the adjust- Then, move the saddle forward or backward, release the adjustment knob B into an adjustment hole in the saddle post, and firmly tighten the adjustment knob. ment knob into an adjustment hole in the handlebar, and firmly tighten the adjustment knob. Make sure...
HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the saddle, first loosen the adjust- Then, move the saddle forward or backward, release the adjustment knob B into an adjustment hole in the saddle post, and firmly tighten the adjustment knob. ment knob into an adjustment hole in the handlebar, and firmly tighten the adjustment knob. Make sure...
Instruction Manual
Page 11
... exercise bike, use , tighten the resistance knob completely. To adjust the reed switch, see assembly step 7 on page 10. The flywheel should be adjusted. HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes dim, replace the batteries (see assembly step 10 on page 9); HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of direct sunlight. IMPORTANT: To avoid damage to a complete stop the flywheel, push the resistance knob downward. Then, turn the resistance knob counterclockwise. Inspect and properly tighten all parts...
... exercise bike, use , tighten the resistance knob completely. To adjust the reed switch, see assembly step 7 on page 10. The flywheel should be adjusted. HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes dim, replace the batteries (see assembly step 10 on page 9); HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of direct sunlight. IMPORTANT: To avoid damage to a complete stop the flywheel, push the resistance knob downward. Then, turn the resistance knob counterclockwise. Inspect and properly tighten all parts...
Instruction Manual
Page 12
... you reach your workout. Note: To reset the odometer, remove the batteries from the console and then reinsert them. N ext, press the Set button repeatedly to count upward. 4. Calories (CAL)-This mode displays the approximate number of plastic on this page), this display will appear in the display. T o turn off automatically. T o set , an upwardpointing arrow will pause. I f the pedals do not move for continuous display, press the Mode button repeatedly until...
... you reach your workout. Note: To reset the odometer, remove the batteries from the console and then reinsert them. N ext, press the Set button repeatedly to count upward. 4. Calories (CAL)-This mode displays the approximate number of plastic on this page), this display will appear in the display. T o turn off automatically. T o set , an upwardpointing arrow will pause. I f the pedals do not move for continuous display, press the Mode button repeatedly until...
Instruction Manual
Page 13
... us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. In doing so, you purchased... this product. 14 If you , be recycled after its useful life as required by law. To help to provide the following information when...
... us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. In doing so, you purchased... this product. 14 If you , be recycled after its useful life as required by law. To help to provide the following information when...
Instruction Manual
Page 14
... is the key to burn fat, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to find your "training zone." During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to 10 minutes of your exercise until your heart rate is 14...
... is the key to burn fat, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to find your "training zone." During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to 10 minutes of your exercise until your heart rate is 14...
Instruction Manual
Page 15
... Allow your back and shoulders to your extended leg. Hold for each leg. Repeat 3 times for 15 counts, then relax. Stretches: Quadriceps and hip muscles. 5 16 SUGGESTED STRETCHES The correct form for 15 counts, then relax. Move slowly as well. Toe Touch Stretch Stand with... at the right. Hold for balance, reach back and grasp one leg extended. Stretches: Calves, achilles tendons and ankles. 4 4. Bend your front leg, lean forward and move your hips toward your hips. Repeat 3 times. Stretches: Hamstrings, lower back and groin. 3. Reach 2 toward the wall.
... Allow your back and shoulders to your extended leg. Hold for each leg. Repeat 3 times for 15 counts, then relax. Stretches: Quadriceps and hip muscles. 5 16 SUGGESTED STRETCHES The correct form for 15 counts, then relax. Move slowly as well. Toe Touch Stretch Stand with... at the right. Hold for balance, reach back and grasp one leg extended. Stretches: Calves, achilles tendons and ankles. 4 4. Bend your front leg, lean forward and move your hips toward your hips. Repeat 3 times. Stretches: Hamstrings, lower back and groin. 3. Reach 2 toward the wall.
Instruction Manual
Page 17
... Nut 55 4 Leveling Foot 56 2 M8 x 40mm Bolt 57 4 3/8" Nut 58 1 Console 59 1 Reed Switch/Wire 60 1 M5 x 12mm Screw 61 1 Brake Cover Spacer 62 4 M6 Washer 63 1 Console Bracket Screw 64 1 Clip * - PART LIST Model No. 21905.1 R1118A Key No. User's Manual Note: Specifications are not illustrated. 18 Qty. Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description...
... Nut 55 4 Leveling Foot 56 2 M8 x 40mm Bolt 57 4 3/8" Nut 58 1 Console 59 1 Reed Switch/Wire 60 1 M5 x 12mm Screw 61 1 Brake Cover Spacer 62 4 M6 Washer 63 1 Console Bracket Screw 64 1 Clip * - PART LIST Model No. 21905.1 R1118A Key No. User's Manual Note: Specifications are not illustrated. 18 Qty. Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description...
Instruction Manual
Page 18
EXPLODED DRAWING 31 32 25 6 25 29 7 60 15 51 15 51 45 46 14 15 47 2 12 3 64 1 8 30 14 54 56 48 14 58 10 63 59 20 13 22 42 49 Model No. 21905.1 R1118A 24 14 23 14 61 26 27 28 33 18 16 17 18 19 44 21 18 14 37 36 2 3 3 35 34 22 13 4 53 52 62 62 50 43 38 9 40 38 38 14 5 57 55 9 46 14 45 38 39 38 38 41 38 11 19
EXPLODED DRAWING 31 32 25 6 25 29 7 60 15 51 15 51 45 46 14 15 47 2 12 3 64 1 8 30 14 54 56 48 14 58 10 63 59 20 13 22 42 49 Model No. 21905.1 R1118A 24 14 23 14 61 26 27 28 33 18 16 17 18 19 44 21 18 14 37 36 2 3 3 35 34 22 13 4 53 52 62 62 50 43 38 9 40 38 38 14 5 57 55 9 46 14 45 38 39 38 38 41 38 11 19
Instruction Manual
Page 19
... connection with the use or performance of the product; (2) damages with an extended service plan, see the front cover of this manual). ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 399059 R1118A Printed in this manual are made must be free from state to the customer. ICON is under warranty, the customer will automatically be prepared to provide the model number...
... connection with the use or performance of the product; (2) damages with an extended service plan, see the front cover of this manual). ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 399059 R1118A Printed in this manual are made must be free from state to the customer. ICON is under warranty, the customer will automatically be prepared to provide the model number...