ProForm J8 Support Question
ProForm J8 Support Question
Find answers below for this question about ProForm J8.Need a ProForm J8 manual? We have 1 online manual for this item!
Question posted by Webesteadyon on July 13th, 2014
Wife Walking On Tread Mill And Seemed To Slip While Standing On It!
Stood it up right and also noticed the lock out pin in the frame now was also not matching up to the hole in the base to secure it . Help
Current Answers
Related ProForm J8 Manual Pages
English Manual - Page 3
...user's movement, may affect the accuracy of 450 joules. Athletic support clothes are standing on page 5 if the treadmill is running. When connecting the power cord ...See BEFORE YOU BEGIN on the walking belt. Use only a single-outlet surge suppressor that is turned... oxygen is fully closed.
3 Use the treadmill only as an exercise aid in determining heart rate trends in sandals.
10. Do not...
English Manual - Page 4
... commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
The decals shown at the right and below have been placed on your physician.
Never remove the motor hood unless... WARNING: Before beginning this manual). 21. Never drop or insert any object into any exercise program, consult your treadmill. Inspect and tighten all instructions before performing the main- This ...
English Manual - Page 5
...J8 treadmill. Monday through Saturday, 7 a.m. To help us assist you for the location). Accessory Holder Hand Weight Holder* Storage Latch LEFT SIDE
Book Holder
Pulse Sensor
Key/Clip
Water Bottle Holder (Bottle not included)
Handrail
RIGHT SIDE
Walking... yourself with innovative design to let you Õre not exercising, the unique J8 can be folded up, requiring less than half the floor ...
English Manual - Page 6
...that the Lock Pin Collar (95) and the Spring (94) are tightened before you use the treadmill. Do not dispose of the Uprights
3
(15). Press the Adhesive Clip onto the base of ...completed. If there is lubricant on the Lock Pin. With the help of the walking belt, simply wipe off the lubricant with high-performance lubricant. Next, make sure the Lock Knob Sleeve (93) is a normal ...
English Manual - Page 7
...all local codes and ordinances.
Such substances will not fit the outlet, have a UL suppressed voltage rating of...not available.
1 Grounded Outlet Box Surge Suppressor Grounding Pin
Grounding Pin Grounded Outlet Grounding Plug 2
Grounded Outlet Box Adapter ...will deteriorate the walking belt and cause excessive wear.
Some 2-pole receptacle outlet box covers are sold at the right). Contact a...
English Manual - Page 8
... FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you can even measure your workouts. STEP-BY-STEP CONSOLE OPERATION
Note: The treadmill ...exercise feedback. HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
Key
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking ...
English Manual - Page 9
... key.
7 As you have completed 1/4 mile.
the indicator will appear in minutes per mile). If
you exercise, the indicators around the track will begin .
9
DISTANCE/LAPS displayÑThis display shows the distance that the walking belt has moved and the number of measurement, press the SPEED v button. Note: It may take...
English Manual - Page 10
... the walking belt will reach during the programs. During the AEROBIC programs, for about 15 seconds.
7 When you are finished exercising, press...can be from 4 mph to change during the selected program. Stand on the upper
contacts, and
your fingers must be shown.
... a ÒPÓ will be shown in a secure place. Step onto the foot rails, press the STOP button and ...
English Manual - Page 11
...if the setting is decreased, the difficulty level of the entire program will be shown in a secure place.
The time remaining in the program will decrease.
if the setting is decreased, the difficulty...can be adjusted. In addition, move the on the right side of the console. If a speed program is selected: The speed of the walking belt will also stop the program and reset the displays...
English Manual - Page 12
... the hole in the locations shown at the right. CAUTION: To decrease the possibility of this manual. As you include upperbody exercise in order to the console. Insert the latch pin into ...a mat under the treadmill. The hand weights fit into convenience holders in temperatures above 85¡ Fahrenheit.
12
Open
Latch Knob Pin
Catch
Closed
Raise the treadmill about halfway to the...
English Manual - Page 13
...your right hand as shown. Tilt the treadmill back until the frame is past the pin. Do not attempt to the floor. Slowly release the latch knob.
2. Book Holder
Base Front Wheels
Open
Latch Knob Pin
... treadmill, convert the treadmill to the storage position as shown and place one foot on the base, and carefully lower the treadmill until it rolls freely on the book holder or the book...
English Manual - Page 14
....
Use only a single-outlet surge suppressor that the on/off switch located on the treadmill frame near the power cord. c.
Check the circuit breaker located on the treadmill near the power cord... ON
a.
Remove the key from the console. If the treadmill still will go. Make sure to stand on page 8. c.
To reset the circuit breaker, wait for about 15 seconds.
See step 1 ...
English Manual - Page 15
... right bolt coun- Repeat until the walking belt is properly tightened, you should be able to lift each . Plug in length. View
5. When the walking belt is cen- If the walking belt has shifted to 4 inches off -center
a. If the walking belt slips when walked on
a. Be careful not to overtighten
the walking belt. tered. SYMPTOM: The walking belt slips...
English Manual - Page 16
... number in general.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your muscles and will help prevent post-exercise problems.
Exercise Frequency
To maintain or improve your breath.
Various factors, including your physician.
English Manual - Page 17
...front of your hips. Hold for each leg. Hold
for several basic stretches is shown at the right. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Stretches: Hamstrings,
back of your ...possible. Bring the sole of the
achilles tendons, bend your knees outward. Toe Touch Stretch
Stand with the soles of knees and back.
2. Inner Thigh Stretch
Sit with your knees bent ...
English Manual - Page 18
... 1 93 1 94 1 95 1 96 1 97 1 98 1 99 4 100 1
Power Supply Plastic Stand-off Power Cord Grommet On/Off Switch Circuit Breaker Outlet Bracket Book Rack Belt Guide Shock Front Belly Pan Right Foot Rail Cap Belly Pan Fastener Console Base Frame Guide Screw Frame Guide Rear Isolator Belly Pan Upright Wire Harness Hood Screw Key...
English Manual - Page 19
...; Green Wire, F/Ring # 1 55Ó Pulse Wire Harness # 1 40Ó Wire Harness # 1 23Ó Wire Harness # 1 User's Manual
# These parts are subject to change without notice. Qty. For information about the optional pulse kit and weights, see the back cover of this manual.
19 Description
101* 1 102 32 103 2 104 2 105...
English Manual - Page 22
... and need to the frame. All replacement parts are available for rental purposes. This warranty gives you specific legal rights, and you visit your PROFORM¨ J8 treadmill are listed on ...and SEARS will repair or replace the TREADMILL EXERCISER, free of your nearest SEARS Service Center.
When requesting help assembling or operating the PROFORM J8 treadmill
¥ a part is used ...
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