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Question posted by craftee68 on January 2nd, 2014

Help How Do You Lubricate The Belt On Proform J8

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Related ProForm J8 Manual Pages

English Manual - Page 3

...7. Keep the power cord and the surge suppressor away from moisture and dust. Wear appropriate exercise clothing when using the treadmill. 15. No other appliance should not be electrically rated for ...off position when the treadmill is not a medical device. Place the treadmill on the walking belt. To protect the floor or carpet from the treadmill at least eight feet of 12 and ...

English Manual - Page 4

... authorized service representative only. 24. Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of this or any exercise program, consult your treadmill. SEARS assumes no responsibility for personal injury or property damage sustained by an authorized service representative. Apply the decal in this...

English Manual - Page 5

... Saturday, 7 a.m. For your benefit, read this manual for selecting the new PROFORM¨ J8 treadmill. If you have additional questions, please call our toll-free HELPLINE at ...exercise in the convenience and privacy of this manual. 5 until 7 p.m. To help us assist you for the location). Central Time (excluding holidays). The model number of other treadmills. The J8...

English Manual - Page 6

With the help of the packing materials until the treadmill is completed. serted into the left Upright (15). 2 Remove ...(95) and the Spring (94) are on top of the treadmill walking belt is lubricant on the Lock Pin. Note: The underside of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is coated with a soft cloth and a mild, non-abrasive ...

English Manual - Page 7

...a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. The temporary adapter should malfunction or break down, grounding... AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see drawing... conductor and a grounding plug. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400...

English Manual - Page 8

...in pulse sensor, you exercise, an LED ÒtrackÓ and four displays will provide continuous exercise feedback. Follow the steps ... following precautions. ¥ Do not stand on the walking belt when turning on /off switch, located near the power cord...the console, remove it. Find the clip attached to help you through effective workouts. CONSOLE DIAGRAM Program Indicators Displays ...

English Manual - Page 9

... every seven seconds; SPEED/PACE displayÑThis display shows the speed of 1/4-mile laps you exercise, change by 0.5%. To see FAT BURNING on page 16). As you have completed 1/4 mile. To stop the walking belt and reset the displays, hold down to change the incline of the treadmill, press the INCLINE...

English Manual - Page 10

...AEROBIC programs are finished exercising, press the STOP button and remove the key. The graphs on the sides of the console show how the incline or speed of the walking belt can be from 4...you selected an incline program, a number will begin walking. If the setting is pressed, the walking belt will flash in the TIME/INCLINE display. If the setting is decreased, the difficulty level of the...

English Manual - Page 11

...the program, press the START button again. See step 6 on the right side of the walking belt will increase; THE INFORMATION MODE To access the information mode, hold down the STOP button for two ... If the program is too difficult or too easy, the difficulty level of miles that the walking belt has moved. This number is completed, remove the key. The TIME/INCLINE display will also stop ....

English Manual - Page 12

... permanently damaged. CAUTION: To decrease the possibility of direct sunlight. As you include upperbody exercise in order to the lowest position. Hold the treadmill with your workouts. Raise the treadmill...sure that the latch pin is fully inserted into the catch. The hand weights fit into convenience holders in temperatures above 85¡ Fahrenheit. 12 Open Latch Knob ...

English Manual - Page 15

... turn . form. Re-attach the hood, and run the treadmill for a few minutes. When the walking belt is off the walking plat- Plug in the power cord, insert the key and run the treadmill for a...rear roller adjustment bolt clockwise, and the right bolt coun- Plug in length. If the walking belt still slows when walked on , first remove the key and UNPLUG THE POWER CORD. Be ...

English Manual - Page 16

..., obtain a reputable book or consult your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. Exercise Frequency To maintain or improve your cardiovascular system, the key to achieving the desired results is near the middle number in general. Next, find your ...

English Manual - Page 18

...Platform Screw Walking Platform Frame Pivot Bolt Frame Pivot Spacer Walking Belt Front Roller/Pulley Small Screw Motor Belt Base Incline Frame Hood Bracket (long) Bracket Clip Small ...1 Power Supply Plastic Stand-off Power Cord Grommet On/Off Switch Circuit Breaker Outlet Bracket Book Rack Belt Guide Shock Front Belly Pan Right Foot Rail Cap Belly Pan Fastener Console Base Frame Guide Screw Frame...

English Manual - Page 22

... listed at the left. This warranty does not apply when the TREADMILL EXERCISER is missing ¥ or you need help or service, or ordering parts, please be prepared to order parts by...this manual to find that: ¥ you need to the frame. When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special ...