Uk Manual
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...equipment. Write the serial number in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department. ® Model No. PFEMEL87078 Serial No. QUESTIONS? If you have ...questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION...
...equipment. Write the serial number in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department. ® Model No. PFEMEL87078 Serial No. QUESTIONS? If you have ...questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION...
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
Uk Manual
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... problems. Read all instructions before using the elliptical exerciser. Wear appropriate clothing when using the PROFORM® 485E. 1. Keep the elliptical exerciser indoors, away from the elliptical exerciser at the right has been placed on the elliptical exerciser, allow the pedals to come to ... all instructions in this product. Always keep your back. 12. Do not arch your back straight when using the elliptical exerciser. 2. Read all parts regularly. Keep children under the age of 35 or persons with a mat beneath it is in a commercial, rental...
... problems. Read all instructions before using the elliptical exerciser. Wear appropriate clothing when using the PROFORM® 485E. 1. Keep the elliptical exerciser indoors, away from the elliptical exerciser at the right has been placed on the elliptical exerciser, allow the pedals to come to ... all instructions in this product. Always keep your back. 12. Do not arch your back straight when using the elliptical exerciser. 2. Read all parts regularly. Keep children under the age of 35 or persons with a mat beneath it is in a commercial, rental...
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... familiarise yourself with the parts that moves your feet in a natural elliptical path, minimising the impact on a decal attached to a whole new world of natural, ellipticalmotion exercise from your knees and ankles. If you , please note the product model number and serial number before you get the most from PROFORM. Water Bottle Holder...
... familiarise yourself with the parts that moves your feet in a natural elliptical path, minimising the impact on a decal attached to a whole new world of natural, ellipticalmotion exercise from your knees and ankles. If you , please note the product model number and serial number before you get the most from PROFORM. Water Bottle Holder...
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...to see if it has been pre-attached. The number after the dash indicates the quantity needed for shipping. If a part is not in parenthesis below to identify the small parts used in assembly. M6 x 16mm Button Head Bolt (54)-2 M4 x 16mm Round Head Screw (38)-4 M4 x 19mm... 5/8" Axle Cap (57)-2* Pedal Arm Bushing (42)-4 Rear Pedal Arm Bushing (11)-4 Handlebar Spacer (39)-2 * Extra parts may have been pre-attached for assembly. PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the part, from the PART LIST on page 14. Pedal Arm Spacer (41)-2* 5
...to see if it has been pre-attached. The number after the dash indicates the quantity needed for shipping. If a part is not in parenthesis below to identify the small parts used in assembly. M6 x 16mm Button Head Bolt (54)-2 M4 x 16mm Round Head Screw (38)-4 M4 x 19mm... 5/8" Axle Cap (57)-2* Pedal Arm Bushing (42)-4 Rear Pedal Arm Bushing (11)-4 Handlebar Spacer (39)-2 * Extra parts may have been pre-attached for assembly. PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the part, from the PART LIST on page 14. Pedal Arm Spacer (41)-2* 5
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... 26 3 6 Attach the Console (6) to avoid pinching the Resistance Cable (26) and the Sensor Wire (25). Be careful to the Sensor Wire (25). Place all parts of the elliptical exerciser in a cleared area and remove the packing materials.
... 26 3 6 Attach the Console (6) to avoid pinching the Resistance Cable (26) and the Sensor Wire (25). Be careful to the Sensor Wire (25). Place all parts of the elliptical exerciser in a cleared area and remove the packing materials.
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... Left Pedal to the Left Handlebar (8). it may be helpful to use the rubber mallet. Apply lubricant to the PART IDENTIFICATION CHART on the left Crank Arm (59). it may be helpful to rotate the left axle on the right...a Handlebar Spacer (39) and the Pedal Arm (12) with three M4 x 19mm Round Head Screws (16) as shown. (Note: These parts fit tightly; Make sure that there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12). Slide a Pedal Arm Spacer (...lower end of another person, slide the Left Handlebar (8) onto the left Crank Arm (59). (Note: These parts fit tightly;
... Left Pedal to the Left Handlebar (8). it may be helpful to use the rubber mallet. Apply lubricant to the PART IDENTIFICATION CHART on the left Crank Arm (59). it may be helpful to rotate the left axle on the right...a Handlebar Spacer (39) and the Pedal Arm (12) with three M4 x 19mm Round Head Screws (16) as shown. (Note: These parts fit tightly; Make sure that there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12). Slide a Pedal Arm Spacer (...lower end of another person, slide the Left Handlebar (8) onto the left Crank Arm (59). (Note: These parts fit tightly;
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... to protect the floor or carpet from damage. 8 Alkaline batteries are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. Make... sure that the batteries are turned so the negative ends of the batteries (marked "-") are properly tightened before you use the elliptical exerciser. Make sure that all parts are touching the springs in the battery clip. Place a mat under the Console (6). The Console (6) requires two 1,5V batteries...
... to protect the floor or carpet from damage. 8 Alkaline batteries are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. Make... sure that the batteries are turned so the negative ends of the batteries (marked "-") are properly tightened before you use the elliptical exerciser. Make sure that all parts are touching the springs in the battery clip. Place a mat under the Console (6). The Console (6) requires two 1,5V batteries...
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The elliptical exerciser can be replaced. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 To replace the batteries, refer to ... liquids away from the console. Do not use abrasives or solvents. To prevent damage to assembly step 7 on page 8. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent...
The elliptical exerciser can be replaced. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 To replace the batteries, refer to ... liquids away from the console. Do not use abrasives or solvents. To prevent damage to assembly step 7 on page 8. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent...
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... use stored fat calories for successful results. WARNING: Before beginning this or any exercise program, consult your heart rate. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation...
... use stored fat calories for successful results. WARNING: Before beginning this or any exercise program, consult your heart rate. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation...
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... and move your hips toward your toes as far as you stretch-never bounce. 1. Hold for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Incorrect or excessive training may plan up to your health. Bring the sole of the opposite foot toward your toes as...
... and move your hips toward your toes as far as you stretch-never bounce. 1. Hold for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Incorrect or excessive training may plan up to your health. Bring the sole of the opposite foot toward your toes as...
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"*" indicates that an extra part may be included. Description Key No. Description 1 1 Frame 2 2 T-Handle Endcap 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 ... Spacer 61 2 5/16" Zinc Washer 62 1 Right Handlebar # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PFEMEL87078 R1199A Key No. Qty. See the back cover of this manual for information about ordering replacement...
"*" indicates that an extra part may be included. Description Key No. Description 1 1 Frame 2 2 T-Handle Endcap 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 ... Spacer 61 2 5/16" Zinc Washer 62 1 Right Handlebar # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PFEMEL87078 R1199A Key No. Qty. See the back cover of this manual for information about ordering replacement...
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... (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST AND EXPLODED DRAWING on pages 14 and 15 of ICON Health & Fitness, Inc. PROFORM is a registered trademark of this product, or if you encounter any difficulties with this manual). ...HOW TO ORDER REPLACEMENT PARTS If you need to order replacement parts, write or call the ICON Fitness Lifestyle Ltd. office at: ICON...
... (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST AND EXPLODED DRAWING on pages 14 and 15 of ICON Health & Fitness, Inc. PROFORM is a registered trademark of this product, or if you encounter any difficulties with this manual). ...HOW TO ORDER REPLACEMENT PARTS If you need to order replacement parts, write or call the ICON Fitness Lifestyle Ltd. office at: ICON...