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Putting Together Pro-form C840 Model No. 153321 Part 49 Missing
Does anyone know where I can find part 49 for a Pro-form C840 weight bench model 831.153321?It is a ...
Does anyone know where I can find part 49 for a Pro-form C840 weight bench model 831.153321?It is a ...
(Posted by catrunningelk 5 years ago)
Popular ProForm C840 Bench Manual Pages
English Manual - Page 1
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
Save this ...
English Manual - Page 2
... on the weight bench in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. until 6 p.m. Mountain Time, and order a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 19 CABLE DIAGRAMS 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24...
English Manual - Page 3
... an exercise that the cables are mounted on the pulleys. Keep the weight bench indoors, away from moving parts.
9. Keep children under 12 and pets away from the weight bench at all instructions before using . Always wear athletic shoes for personal injury or property
damage sustained by or through the use the bench.
19. Always set screws attaching the Olympic weight...
English Manual - Page 4
... can be found on a decal attached to achieve the specific results you for the location of the body.
If you , please note the product model number and serial number before using the weight bench. To help you to the weight bench (see the front cover of this manual for selecting the versatile PROFORM® C840 weight bench.
they do not correspond to develop...
English Manual - Page 5
...) to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will be assembled successfully by setting aside plenty of ratchet wrenches.
1. Attach the Small Base Cap (13) to the Bench Frame with two M10 x 92mm Carriage Bolts (111) and...
English Manual - Page 18
... the following page. Attach the Butterfly Backrest (80) to make sure that all parts have been properly tightened. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be able to remove it by tightening the cables. See TROUBLESHOOTING on page 22...
English Manual - Page 19
... be attached to the weight bench. Always make sure the Backrest Bracket is used , the Curl Post (6) can be stored on the tube on page 24 for each time the weight bench is fully engaged before disengaging the Backrest Bracket (7).
See the accompanying exercise guide to get the most benefit from your exercise program. Replace any worn parts immediately. ment...
English Manual - Page 20
... Allen Head Set Screw (120). Make sure that the Lat Bar is in the same manner.
81 122
78 122
57
20 Attach the other Weight Adapter to the Curl Bar (76) with two Weight Clips (53 or 77 [not shown]). Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). For some exercises, the...
English Manual - Page 21
... engage the slots in the Uprights. (Always start an exercise with the Large Weight Clips (77).
To move during the exercise.)
WARNING: Always set both hands. Always place the same amount of weight on each side of weight (not included) onto the Barbell Adapters (59) or Weight Carriage. Raise or lower the Safety Spotters to new positions...
English Manual - Page 22
If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the proper routing of the Lat Cable (81), the Low Cable (82), and the ...
English Manual - Page 23
...
do this manual.
23 If there is slack in the groove of cable used on the back cover of the Pulley Plates with the Bolt and
Locknut. Remove the cable and re-install it may have become twisted. The weight bench can stretch slightly when it is first used . TROUBLESHOOTING
Make sure all parts are properly tightened...
English Manual - Page 24
... increasing circulation, raising your body temperature and delivering more sets rather than by at least one day of each exercise, and moving only the appropriate parts of resistance that is the highest.
On the exercise guide accompanying this manual you . WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of the muscles affected...
English Manual - Page 28
...manual. If a part is missing, call toll-free 1-877-992-5999. If a part is not in the center of the part, from the PART LIST in the parts bag, check to identify small parts used in assembly. M10 Nylon Locknut (97) M8 Nylon Locknut (96)
M8 x 12mm Shoulder Bolt (131)
1/4" x 9.5mm Allen Head Set... x 14mm Screw (119) PART IDENTIFICATION CHART
See the drawings below to see if it has been pre...
English Manual - Page 30
... Bolt M8 x 12mm Shoulder Bolt M10 x 19mm Hex Head Bolt User's Manual Exercise Guide Grease Pack Allen Wrench
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Key Qty. Specifications are subject to change without notice. PART LIST-Model No. 831.153321
R1104A
Key Qty. Description No.
Description No.
English Manual - Page 33
... gives you specific legal rights, and you may also have other rights which vary from the date of charge. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 221117 R1104A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of...
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