ProForm C840 Bench Support Question
ProForm C840 Bench Support Question
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Question posted by catrunningelk on July 31st, 2018
Putting Together Pro-form C840 Model No. 153321 Part 49 Missing
Does anyone know where I can find part 49 for a Pro-form C840 weight bench model 831.153321?It is a discontinued part, and I can't put our weight bench together without it. It is missing after having this bench stored.Thanks!
Current Answers
Related ProForm C840 Bench Manual Pages
English Manual - Page 1
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.153321 Serial No. Save this equipment.
Write the serial number in this manual before using this manual for reference. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions...
English Manual - Page 2
... 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is missing or illegible, please call toll-free 1-800-999-3756, Monday through Friday, 6 a.m. WARNING DECAL PLACEMENT
The warning decals shown here have been placed on the weight bench in...
English Manual - Page 3
... important for foot protection while exercising.
10. Always make sure that the set both safety spotters at all times. This
is fully engaged before using the weight bench. Make sure that the cables are mounted on the weight carriage, the leg lever, or the curl bar. Do not put the weight bench in this or any commercial...
English Manual - Page 4
...benefit, read this manual carefully before calling. Length: 97 in .
The model number is to the weight bench (see the front cover of this manual, call 1-800-4-MY-HOME®...this manual for selecting the versatile PROFORM® C840 weight bench. Whether your goal is 831.153321.
For your cardiovascular system, the weight bench will help us assist you for the location ...
English Manual - Page 5
...are oriented as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, ...parts are required for Yourself This manual is completed.
Most people find that the weight bench can be assembled successfully by setting aside plenty of the packing materials until assembly ...
English Manual - Page 6
...100), a 10mm Spacer (30), and an M8 Nylon Locknut (96). Attach the Backrest Bracket (7) to the Bench
3
Frame (1) with grease.
Lubricate an M10 x 68mm Bolt (113) with two M10 x 68mm Bolts (113...Locknut;
Attach the Weight Tube (25) to the bottom. Press a 25mm Round Outer Cap (94) onto the Weight Tube (25). Holes 8
ed so that the upper hole is above the Bench Frame (1).
Do ...
English Manual - Page 7
Attach the Backrest (14) to the Bench Frame (1) with four M6 x 38mm Screws (102) and four M6 Washers (101).
Attach the ...the Seat (15) to pivot easily.
7. the Backrest Tubes must be able to the Bench Frame (1) with grease. Tighten the four M10 Nylon Locknuts (97) used in the Bench Frame (1) and under the Backrest Bracket arm. Insert the Backrest Bracket (7) through the slot...
English Manual - Page 11
...tighten the Locknuts yet.
Attach the Left Frame Joint (49) to the Left Frame Joint (49) with an M10 x 50mm Screw (108) and an M10 Washer (99). Slide the Weight Bar (55) through the Left Barbell
21
Glider (51... 119 119
11 Attach the Left Frame Joint (49) to the Top Frame (40) in the Weight Bar. Engage the hooks on the Locking Bar (56) into the
Weight Stop and the hole in the same manner.
...
English Manual - Page 12
... the Rear Upright (38), at the indicated hole, with an M10 x 78mm Bolt (110), an M10 Washer (99), and an M10 Nylon Locknut (97).
Attach a Weight Carriage Stop (70) to the Center Base (32) and Rear Base (33) with an M10 x 88mm Bolt (114) and an M10 Nylon Locknut (97).
Repeat...
English Manual - Page 13
... two M10 x 127mm Bolts (126), four M10 Washers (99), and two M10 Nylon Locknuts (97).
Attach the Weight Carriage Stop (70) to the Center Upright (37) with two M10 x 72mm Hex Head Bolts (130), two M10...(99), and two M10 Nylon Locknuts (97). Make sure the Square Carriage Bushing (61) is on the Weight Carriage (71) from the
side shown. Do not tighten the Locknuts yet.
27 110
126
40
99
99...
English Manual - Page 16
...
39
90
97
110
81
39. Do not overtighten
the Locknut; Attach the Pulley and a Small Cable Trap
(125) to hold the Cable in the Weight Carriage (71) with an M10 x 78mm Bolt (110), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97).
36. Locate the...
English Manual - Page 18
...does not move smoothly over the pulleys. See the CABLE DIAGRAMS on page 23.
18 Before using the weight bench, pull each cable a few times to pivot easily.
97 99 87
33 82
87
127
99
45.... the Cable must be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, beginning on the following page. ...
English Manual - Page 19
... page 24 for each time the weight bench is fully engaged before disengaging the Backrest Bracket (7). Tighten the Curl Knob (29) into the Leg Lever Bracket (5). ADJUSTMENTS
This section explains how to the desired position. See the EXERCISE GUIDELINES on the Right Base (34) (see the correct form for important information about how to...
English Manual - Page 20
... and the Cable so that the Set Screw is in the correct starting position for the exercise to the Low Cable (not shown) in the same manner.
Weights can be attached to be stored on the Weight Tube (25) or the Curl Bar. (76). Attach the Olympic Adapter to the Lat Cable (81...
English Manual - Page 24
... your workouts, vary the exercises from both strength training and aerobic exercise for at least one sit-up prepares your body's signals.
WEIGHT LOSS To lose weight, use a low amount of... or exercise bike, on the next page to get a complete and well-balanced fitness program.
EXERCISE FORM
Maintaining proper form is an essential part of day when your breath.
24 On the exercise guide...
English Manual - Page 25
... of thigh) J.
List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your everyday life. Record your weight and key body measurements at the end of ...(outer thigh) H. COOLING DOWN
End each workout with the equipment and learning the proper form for a toning work- Remember, the key to achieving the greatest results is an effective ...
English Manual - Page 28
... the center of this manual. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is missing, call toll-free 1-877-992-5999. PART IDENTIFICATION CHART
See the drawings below to see if it has been pre-attached. The number in assembly...
English Manual - Page 30
...Model No. 831.153321
R1104A
Key Qty. Description No. See the back cover of the user's manual for information about ordering replacement parts. Description No.
1 1 Bench Frame 2 1 Stabilizer 3 1 Bench... 24 1 Olympic Adapter 25 1 Weight Tube 26 3 25mm Round Inner
...Cap 48 1 Foot Plate 49 1 Left Frame Joint 50 1 ...Exercise Guide Grease Pack Allen Wrench
Note: "#" indicates a non-illustrated part.
English Manual - Page 31
...
90
101 97
97
63
112
73
80
101
112 61
90 110
114 61
97 99
68 91
51
68
91
119 108 99 49
74
99 116
97 99
36 38 41
105
97
90
82
99
22
99
99 127
97
37
87
90
117 99
99 127... 82 84
124
85
113 97 99
99 99
35
99 97
99
75
118
99
107
46
113 99
108
111
R1104A
EXPLODED DRAWING-Model No. 831.153321
English Manual - Page 32
EXPLODED DRAWING-Model No. 831.153321
16
14
R1104A
31
112
8
97 99
101
6
99
8
104
15
20 5 97
29 113
113
113
4
99
31 101
99
102
112
99 109 102
97
97
28
1
97 7
115
96 100
26 25 115
94
30
21 100
106
97 120
3 24 23
13
62
107
104 97
97 101 103 11
28 97 27 110 47
12
121
19
107
113 2 99
47
19 17
18
19 10
17
9 17
18
111 19
107 121
19
19
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