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Where Is The Battery Componment On The Pro-form Sr 30 Exercise Bike
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
(Posted by avinci0120 1 year ago)
Where Is The Battery On This Bike And How Can I Get A Replacement?
(Posted by kpanaro 2 years ago)
How To Replace Batteries To Power Console On Sr 30?
How to replace batteries to power console on sr 30?
How to replace batteries to power console on sr 30?
(Posted by Davidrobertoakley 2 years ago)
How To Change Batteries On Pro Form 30 Bike
(Posted by Pamcrawford2015 2 years ago)
Battery Replacement For Digital Readings On Panel Proform Sr30 Recumbent Bike
(Posted by lorihirsch1968 2 years ago)
Popular ProForm Sr30 Manual Pages
English Manual - Page 1
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new products, prizes, fitness tips, and much more! Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.283170 Serial No. Keep this equipment.
English Manual - Page 2
...the responsibility of the owner to move until the flywheel stops.
4. Replace any exercise program, consult your back straight when using the exercise cycle.
7. Do not use of all users of the exercise cycle are adequately informed of this or any worn parts immediately.
5. Inspect and properly tighten all instructions in a commercial, rental, or institutional setting. TABLE OF...
English Manual - Page 3
... PROFORM® SR 30 exercise cycle. Handlebar Pulse Sensor
Water Bottle Holder* Console
Resistance Knob FRONT
Backrest Seat
REAR
Pedal/Strap
Seat Handle Seat Knob
RIGHT SIDE *No water bottle is 831.283170. To help us assist you use the exercise cycle. The model number is included
3 For your home. Cycling is one of your benefit, read this manual, please call our toll-free...
English Manual - Page 4
... Carriage Bolt (48)-2
M10 x 80mm Button Bolt (49)-2
4 As you assemble the exercise cycle, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver
, an
adjustable wrench
, and a rubber mallet
. ASSEMBLY
Assembly requires two persons. Place all parts of the packing materials until assembly is not in assembly.
English Manual - Page 6
... Backrest (9) to the Seat
Carriage with two M6 x 16mm Screws (37), an M6 x 53mm Screw (30), and an M6 Flat Washer (38) as shown by the dia- Insert
7
three batteries into the indicated hole and down through the Upright. gram inside the Console.
12
4 38 30
37
Batteries
8. Make sure that the batteries are oriented as...
English Manual - Page 7
... bracket on the Lower Cable (32) as possible. Make sure that all parts of the metal bracket.
• Refer to inset drawing C. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the wire clip inside of the exercise cycle are not pinched. To protect the floor or carpet from damage, place a mat...
English Manual - Page 8
... farthest from you.
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDALING RESISTANCE
For effective exercise, the seat should be in the proper position.
To adjust the seat, first turn
the resistance knob
on the pedals. HOW TO ADJUST THE PEDAL STRAPS
Seat Carriage
Frame Rail
Seat Knob
To adjust the pedal straps, first pull the...
English Manual - Page 9
..., distance, calorie, and fat calorie modes, for a few seconds each, in a repeating cycle. When the batteries are replaced, it . To turn on page 11). The scan
indicator will pause. Speed, time,... BATTERY REPLACEMENT on the power, press the On/Reset button or simply begin pedaling. Note: If a different mode is
Mode Indicators
turned on page 12).
Make sure that provide instant exercise...
English Manual - Page 10
... heart rate if desired. For the most accurate heart rate reading, continue to conserve the batteries.
10 Handle
Pulse Sensor
To use the pulse sensor, hold the handgrips for a few ... with your right palm covering the two right contacts and your pulse is intended only as an exercise aid in determining heart rate trends in the display will flash each time your heart rate will appear...
English Manual - Page 11
... the most console problems are the result of the exercise cycle regularly.
Turn the left pedal. Turn the Crank Arm for about 15 seconds. PULSE SENSOR TROUBLESHOOTING
For optimal performance of the pulse sensor, keep the console out of the
Crank (14)
until the console displays correct
feedback. The contacts can be replaced; BATTERY REPLACEMENT
If the...
English Manual - Page 12
... fat burning, and cardiovascular (aerobic) exercise.
If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone for exercise. Aerobic Exercise
• The pulse sensor is make exercise a regular and enjoyable part of your training zone as a guide. The three numbers are rounded...
English Manual - Page 13
.... To cause further stretching of knees and back.
2. Repeat 3 times for each leg. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1 2
4
13 SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Stretches: Calves, achilles tendons and ankles.
4. Stretches: Quadriceps and hip muscles.
5. Reach toward your groin area as far as possible...
English Manual - Page 14
Qty. Specifications are subject to change without notice. 14
EXPLODED DRAWING-Model No. 831.283170
Key No. Description
47
4
48
2
49
2
50
1
51
1
52
2... M6 Nylon Locknut M8 Nylon Locknut M6 Large Washer Seat Endcap M4 x 12mm Screw Magnet Cable Clamp User's Manual Allen Wrench
Note: "#" indicates a non-illustrated part. Qty.
24 2 25 1 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 4 34 1 ...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.283170
40
40
12
47
21
43
40
22
43
11
7
48
2
14
44
44
58
29
18 16
9 25 24
R0802A 39
40 39 40
15
7
13 54
55 33 37
54 5237
53 35 34
36 53
28
51
33
52
54
44
36
35
50 33
29 19
31
15 17
57 40
1 21 20
57
45 40 46 8
32
26 41
41
41 41 8
59 23
4 38 30 10
56 37 42
37 43
3 44
5
43 43 7
49
6
43
37
47
27 7
English Manual - Page 16
... (PROFORM® SR 30 exercise cycle)
• The KEY NUMBER and DESCRIPTION of purchase, if failure occurs due to order parts by telephone, call the following tollfree number
1-800-FON-PART (1-800-366-7278)
All replacement parts are available for rental purposes. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 187369 R0802A
Printed in this SEARS BIKE EXERCISER...
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