ProForm Sr30 Support Question
ProForm Sr30 Support Question
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Question posted by Pamcrawford2015 on September 16th, 2021
How To Change Batteries On Pro Form 30 Bike
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Answer #1: Posted by SonuKumar on September 17th, 2021 12:45 AM
SonuKumar
Member since:
May 9th, 2021 Points: 16,621,300
Member since:
May 9th, 2021 Points: 16,621,300
https://www.manualslib.com/manual/508010/Proform-Sr-30.html
check manual, it should be near neck of the product
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
Regards,
Sonu
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Related ProForm Sr30 Manual Pages
English Manual - Page 1
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Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.283170 Serial No.
English Manual - Page 2
... not arch your physician. the pedals will continue to protect the floor.
8. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY...
English Manual - Page 3
...questions after reading this manual). To help us assist you use the exercise cycle. The PROFORM® SR 30 exercise cycle offers a selection of this manual, please call our toll-.... BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. For your benefit, read this healthful exercise in the drawing below. until 7 p.m....
English Manual - Page 4
...the small parts used in assembly. If a part is completed. As you assemble the exercise cycle, use the drawings below each drawing refers to the key number of the packing ...16mm Screw (37)-5
M6 Flat Washer (38)-1
M10 Split Washer (43)-8
M10 Nylon Locknut (44)-6
M6 x 53mm Screw (30)-1
M10 x 66mm Button Bolt (47)-4
M10 x 52mm Button Bolt (42)-2
M10 x 75mm Carriage Bolt (48)-2
M10 x...
English Manual - Page 6
... (9) to the Seat
Carriage with two M6 x 16mm Screws (37), an M6 x 53mm Screw (30), and an M6 Flat Washer (38) as shown by the dia-
gram inside the Console.
12
4 38 30
37
Batteries
8. Make sure that the batteries are oriented as shown.
6 9
7. Hold the Seat Frame (6) at an angle, and insert the...
English Manual - Page 7
... and cable down into the right arm of the Crank (14). After using the exercise cycle for one week, retighten the Pedals. Adjust the other Pedal Strap (not shown...Pedal counterclockwise into the metal bracket on the side of the exercise cycle are not pinched. To protect the floor or carpet from damage, place a mat under the exercise cycle.
7 Tighten the Right Pedal (not shown) clockwise...
English Manual - Page 8
... the holes in the proper position.
To adjust the pedal-
As you .
Pedal Strap
8 HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDALING RESISTANCE
For effective exercise, the seat should be a slight bend in your knees when the pedals are at the point farthest from...
English Manual - Page 9
... you
can display speed and distance in the dis- play to show that there are batteries in a repeating cycle. Scan-This mode displays the speed, time, distance, calorie,...Cals. played. Make sure that provide instant exercise feedback during your pedaling speed. Fat Calories-This mode displays the approximate number of measurement. To change the unit of these modes for a ...
English Manual - Page 10
... automatically turn off the plastic. For the most accurate heart rate reading, continue to conserve the batteries.
10 Avoid moving your heart rate if desired. WARNING: The heart rate
sensor is detected, the...turn off " feature. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in the display will flash each time your pulse is not a medical ...
English Manual - Page 11
... the left side shield, the side shield cover,
and the left side shield must be replaced; To replace the batteries, refer to step 7 and insert three batteries into the console.
To clean the exercise cycle, use alcohol, abrasives, or chemicals. Avoid moving your hands while using the pulse sensor. For the most console...
English Manual - Page 12
... pulse sensor is near the lowest number in general.
Training zone exercise, consisting of 20 to 30 minutes of exercising with pre-existing health problems.
During the first few minutes of your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone as you...
English Manual - Page 13
... cause further stretching of knees and back.
2. Hold for several basic stretches is shown at the right. Pull your extended leg. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Allow your back and shoulders to your groin area as far as possible. Hold for 15 counts, then relax. Calf...
English Manual - Page 14
... Endcap M4 x 12mm Screw Magnet Cable Clamp User's Manual Allen Wrench
Note: "#" indicates a non-illustrated part. Qty.
24 2 25 1 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 4 34 1 35 2 36 2 37 7 38 1 39 5 40 10 41 8 42 2 43 8 44 6 45 1 46 1
Description
...M10 Split Washer M10 Nylon Locknut Reed Switch Clamp Reed Switch/Wire
R0802A
Key No. Specifications are subject to change without notice. Qty.
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.283170
40
40
12
47
21
43
40
22
43
11
7
48
2
14
44
44
58
29
18 16
9 25 24
R0802A 39
40 39 40
15
7
13 54
55 33 37
54 5237
53 35 34
36 53
28
51
33
52
54
44
36
35
50 33
29 19
31
15 17
57 40
1 21 20
57
45 40 46 8
32
26 41
41
41 41 8
59 23
4 38 30 10
56 37 42
37 43
3 44
5
43 43 7
49
6
43
37
47
27 7
English Manual - Page 16
...® SR 30 exercise cycle • a part is used commercially or for immediate purchase or special order when you need to schedule repair service
call the toll-free numbers listed at the left. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 187369 R0802A
Printed in this SEARS BIKE EXERCISER, contact...
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