ProForm Performance 1050 Treadmill Support Question
ProForm Performance 1050 Treadmill Support Question
Find answers below for this question about ProForm Performance 1050 Treadmill.Need a ProForm Performance 1050 Treadmill manual? We have 7 online manuals for this item!
Question posted by annielili009 on March 25th, 2017
I Have A Proform Performance 1050 Can You Tell Me How To Use Thé 18 Onboard Wo
CAN You tell me how to use thé 18 onboard workouts
Current Answers
Answer #1: Posted by BusterDoogen on March 25th, 2017 1:51 PM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,407
Member since:
October 30th, 2011 Points: 28,565,407
I suggest you start on page 21 at "HOW TO USE AN ONBOARD WORKOUT for the procedure."
I hope this is helpful to you!
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Related ProForm Performance 1050 Treadmill Manual Pages
English Manual - Page 1
...using this manual for reference.
User's Manual
www.iconeurope.com Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness...993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions ...
English Manual - Page 2
... CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...: The decals may not be shown at actual size.
305284
PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals.
English Manual - Page 3
... injury or property damage sustained by persons weighing 330 lbs. (150 kg) or less.
10. Adjust the speed in sandals.
19. Wear appropriate exercise clothes while using your treadmill before using the treadmill.
18. The heart rate monitor is not a medical device. Before beginning any surface that could become caught in a garage or covered patio, or...
English Manual - Page 4
...
4 Do not attempt to do so by placing objects under the treadmill.
24. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
25. DANGER: 26. Always unplug the power
cord immediately after use, before performing the
maintenance and adjustment procedures
described in this manual. Never remove the...
English Manual - Page 5
... to make your benefit, read this manual. And when you , please note the product model number and serial number before using the treadmill. To help us .
If you for selecting the revolutionary PROFORM® PERFORMANCE 1050 treadmill.
BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the front cover of this manual.
English Manual - Page 6
...10)-8
#8 x 3/4" Screw (6)-8
#10 x 3/4" Screw (13)-4
M8 x 45mm Bolt (12)-1
1/4" x 1 3/4" Screw (95)-2
M8 x 50mm Bolt (105)-1
5/16" x 2 1/4" Screw (7)-4
3/8" x 2 1/2" Bolt (2)- 2
3/8" x 4" Screw (4)-6
3/8" x 2" Bolt (12)-2
6 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following ...
English Manual - Page 7
Cut the plastic tie securing the Upright Wire. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts... Cut
70
7 Do not dispose of the packing materials until you do not use power tools.
1. Go to www.iconsupport.eu on the exterior of the treadmill. Then, route the Upright Wire into the Base and out of the indicated ...
English Manual - Page 10
... the console assembly. Console Wire 70
Console Assembly
Console Wire 70
Wire Tie
75
10 Start all four Screws before tightening them. They will be used in the same way.
7 9
10
10
10 90
Console Assembly
10 85
9
8. With the help of a second person, hold the console assembly near the Left...
English Manual - Page 11
do not tighten the Screws yet.
71
11 9
71
70
11
Console Assembly
9 75
10. IMPORTANT: To avoid damaging the Pulse Crossbar (31), do not use power tools and do not overtighten the #10 x 3/4" Screws (13).
Tighten four #10 x 3/4" Screws (13) with the four 1/4" x 1/2" Screws (9) you removed in step 7 and four 1/4" ...
English Manual - Page 14
...(80) in a secure place; To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in the same way.
Lower...of plastic on page 24).
81
80 3
2 81
16. Make sure that all parts are properly tightened before you use the treadmill. Do not
15
overtighten the Nut; 15. A ttach a Wheel (81) to the Base (80) with a ...
English Manual - Page 15
...Store the heart rate monitor in a plastic bag or other end of the sensor under your clothes,
tight against your
skin. Never use . Then, press the end of the chest strap
to the sensor. Make sure that magnetic interference is causing a problem, try the... a warm, dry place. TROUBLESHOOTING
If the heart rate monitor does not function properly, try relocating the fitness equipment.
15
English Manual - Page 17
...there are sheets of onboard workouts. The first time you use the manual mode, you exercise. When you can change the speed and incline of the treadmill with your workout results, race against other...To use an iFit workout, see page 18. To use an onboard workout, see page 27). To use the information mode, see page 18.
The console also features an iFit mode that enables the treadmill to ...
English Manual - Page 18
...The console features a display demo mode, designed to be used if the treadmill is displayed in the power cord (see THE INFORMATION ...treadmill frame near the power cord. If you press one of the buttons, the speed setting will gradually adjust to the selected incline setting.
18... the
clip onto the waistband of
the clip. if you exercise, change the speed of the walking belt as desired.
...
English Manual - Page 19
...the chest heart rate monitor, see page 15.
Before using the treadmill, press the power switch into the off position and ...workout instructions.
Press the Home button to return to the storage position. The incline must be shown. tic from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill for a few minutes.
8. When you exercise...
English Manual - Page 20
... segment of the workout begins, the treadmill will automatically adjust ...last segment ends. HOW TO USE AN ONBOARD WORKOUT
1. Insert the key ...workout, the number of calories you select a speed workout, the exercise session will show the time remaining instead of the workout. Turn on page 19.
6. See step 8 on various factors such as your
Current Segment
progress. See step 7 on page 18...
English Manual - Page 21
... about the iFit workouts, please see THE INFORMATION MODE on page 18.
2. See step 3 on the front cover of an audio coach will guide you through your workout. You can switch...workout of the workout.
If you select a competition workout, the display may count down to start the workout.
For more than one user is also required. HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout...
English Manual - Page 22
... to the speed and incline settings for the first segment of the workout. Adjust the volume level using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of the workout begins, the treadmill will begin to 3.5 mm male audio cable (not included) into the...
English Manual - Page 23
... the Enter button or the Speed decrease button.
SEND/OBTAIN DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Exit the information mode.
To exit the ...Enter button.
The Time/Pulse display will show the total number of hours the treadmill has been used if the treadmill is selected, the following screens:
The Distance/Speed display will show the word...
English Manual - Page 26
... again, and then press the Incline increase or decrease button again.
If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and the Reed Switch is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Locate...
English Manual - Page 28
... muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your breath. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is especially important for aerobic exercise. A warm-up to plan your...
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