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Question posted by Anonymous-138832 on June 24th, 2014

How Do I Find A High Performance Lubricant For The Pro-form 370e Crosswalk Walki

how do I find a high performance lubricant for the Pro-Form

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Answer #1: Posted by BusterDoogen on June 24th, 2014 4:58 PM

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BusterDoogen

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Go here for a HQ silicon treadmill lubricant.

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Related ProForm Xp 542s Treadmill Manual Pages

English Manual - Page 1

Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.295051 Serial No.

English Manual - Page 2

..., accelerate, or stop unexpectedly, which may result in a fall and serious injury. 2 Wear appropriate exercise clothes when using the treadmill. Never use the treadmill with at least eight feet of clearance behind it and two feet on the treadmill at all of the specifications described on a level surface, with bare feet, wearing only stockings...

English Manual - Page 3

Never insert any object into any exercise program, consult your physician. DANGER: 25. less instructed to the next settings of this ...cord and move the treadmill. 24. When using iFIT.com programs, an electronic "chirping" sound will change before performing the mainte- If a decal is missing, or if it is turned off. Always listen for the location of high speeds. Keep the...

English Manual - Page 4

.../Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for the location). And when you have questions after read this manual for maximum exercise comfort 4 The XP 542s treadmill offers an impressive array of this manual carefully before calling. BEFORE YOU BEGIN Thank you , please note the product model number and serial number...

English Manual - Page 5

...Decal (91) is a normal condition and does not affect treadmill performance. With the help of the walking belt or the shipping ...lubricant on page 27. Insert the other two Base Pads (99) to see if it has been preassembled. Attach each Extension Leg (92) with a soft cloth and a mild, non-abrasive cleaner. Set the treadmill in the locations shown with high-performance lubricant...

English Manual - Page 7

... Access Door (96) with the receiver may be attached at the same height. If you use the treadmill. Note: Extra hardware may be discarded. 107 Wire A Wire Cylinder 96 108 7 Make sure that ...edge of the Access Door (96). To protect the floor or carpet, place a mat under the treadmill. The Uprights are pinched. Orient the receiver so the small cylinder is used to install the receiver...

English Manual - Page 8

...the adapter illustrated in drawing 2 may result in drawing 1 below. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a ...the walking belt and cause excessive wear. tronics store. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your local elec- Do not modify the plug...

English Manual - Page 9

...incline of a button. To use an iFIT.com program directly from your workouts. With the treadmill connected to your computer, you an effective workout. To use the heart rate programs. The ...available separately). Using a stereo audio cable, you exercise, the console will display continuous exercise feedback. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333.

English Manual - Page 10

... necessary (see page 8). 2 Locate the reset/off circuit breaker near the power cord. As you exercise, change in succession until the key is se- Note: After the buttons are pressed, it may take a moment for the treadmill to flash in the display. When the manual mode or the iFIT.com mode is...

English Manual - Page 11

...power cord. 11 pear, one or two dashes will appear, and then your heart rate will be at high speed, press the button a second time. For the most accu- Note: If the display remains lit ... the key into the console. When you are finished exercising, remove the key. The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of...

English Manual - Page 12

...incline settings for the current segment is too high or too low, you . Hold the handrails and begin to the right. Each program is pressed, the treadmill will last. The speed setting for the ... setting for the next segment. 12 Important: When the current segment of the program ends, the treadmill will automatically adjust to the right will sound. See HOW TO TURN ON THE POWER on page ...

English Manual - Page 13

... (220 - 30 = 190). 13 Note: During heart rate program 1, your heart rate will affect your exercise heart rate. 7 When you are over 60 years of the display will show which program ("P1" or ...step 7 on the fan if desired. When you are finished exercising, remove the key from 220. For example, if you are finished using the treadmill, switch the reset/off the demo mode. See page 20 and...

English Manual - Page 14

...the target heart rate setting for the last segment is too high or too low at any time, press the Stop button. ... or decrease to bring your heart rate is pressed, the treadmill will not start at any time during the program, the ...Start button. 5 Enter a maximum speed setting. If you are finished exercising, remove the key from the console. After you have entered your heart ...

English Manual - Page 15

... jack on the console. C. To use iFIT.com programs directly from our Web site, the treadmill must be connected to 1/8" stereo audio cable (available at electronics stores) into the headphone jack ...into a jack on your MP3 player or CD player. To use iFIT.com video programs, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into the PHONES jack on...

English Manual - Page 17

....com videocassette, insert the videocassette into the input jack on page 16. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 10. 2 Select the iFIT.com mode. To purchase iFIT...your home stereo, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to an MP3, CD, or video program while the...

English Manual - Page 18

...the Start button or the Speed + button. If the volume is too high or too low, the console may not detect the program signals. •..., the walking belt will change to the next settings of the treadmill does not change to flash in the display. When the next .... See step 7 on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your...

English Manual - Page 19

... and/or incline will change to the next settings of the treadmill does not change . The letters "iFIT" will appear in...site. 1 Insert the key into the console. When you are finished exercising, remove the key from the internet. See step 7 on -screen ... the letters "iFIT" appear in the display. Additional options are too high or too low, you must be available. When the next "chirp"...

English Manual - Page 22

...breaker has tripped. While the incline is not compatible with at least a 5" shaft is too high or too low SOLUTION: a. See assembly step 7 on SOLUTION: a. Check the reset/off...8). PROBLEM: The incline of the console do not function properly SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. To reset the circuit breaker,...

English Manual - Page 23

... Magnet (19) on SOLUTION: a. Plug in the power cord, insert the key, and run the treadmill for a few minutes. b. b 2"-3" Rear Roller Adjustment Bolts c. Be careful to overtighten the walking... raise the Upright Base (97) as shown. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Be careful not to keep the...

English Manual - Page 25

... further stretching of knees and back. 2. Stretches: Quadriceps and hip muscles. 5. Hold for several basic stretches is shown at the right. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Bend your front leg, lean forward and move your hips. Stretches: Calves, achilles ten- Repeat 3 times for 15 counts, then...