English Manual
Page 2
.... PROFORM is missing or illegible, see the front cover of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE...
.... PROFORM is missing or illegible, see the front cover of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE...
English Manual
Page 3
... cool down. 3 Do not release the row bar while the cord is especially important for home use only. If you feel faint, if you become caught on the rower. The rower is the responsibility of the owner to protect the floor or carpet. Keep children under age 12 and... covered patio, or near water. 7. Do not put the rower in serious injury or death. do not arch your physician. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower. 13. Always keep your rower. Use the rower only as described in this manual. 4. Make sure that all...
... cool down. 3 Do not release the row bar while the cord is especially important for home use only. If you feel faint, if you become caught on the rower. The rower is the responsibility of the owner to protect the floor or carpet. Keep children under age 12 and... covered patio, or near water. 7. Do not put the rower in serious injury or death. do not arch your physician. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower. 13. Always keep your rower. Use the rower only as described in this manual. 4. Make sure that all...
English Manual
Page 4
..., and toning the body. To help us . Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you use the rower. The model number and the location of the serial number decal are shown on the front cover of this manual. Rowing is designed to let... in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower.
..., and toning the body. To help us . Before reading further, please review the drawing below and familiarize yourself with the labeled parts. If you use the rower. The model number and the location of the serial number decal are shown on the front cover of this manual. Rowing is designed to let... in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower.
English Manual
Page 5
...: If you finish all parts in a cleared area and remove the packing materials. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Do not dispose of the packing materials until you do not have Internet access...• Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your product. 2.
...: If you finish all parts in a cleared area and remove the packing materials. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Do not dispose of the packing materials until you do not have Internet access...• Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your product. 2.
English Manual
Page 7
...69 38 6. make sure to protect the floor. 7 Extra parts may damage the console display or other electronic components. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder. Then, attach the Rail Cap (38) to the Rail (2) with an...the battery cover. Make sure that the batteries (D) are facing upward and that all parts are properly tightened before you may be included. Do not use the rower. Make sure that the contacts (E) on the batter holder (C) are recommended. See the inset drawing. Then, pull out the battery holder (C) ...
...69 38 6. make sure to protect the floor. 7 Extra parts may damage the console display or other electronic components. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder. Then, attach the Rail Cap (38) to the Rail (2) with an...the battery cover. Make sure that the batteries (D) are facing upward and that all parts are properly tightened before you may be included. Do not use the rower. Make sure that the contacts (E) on the batter holder (C) are recommended. See the inset drawing. Then, pull out the battery holder (C) ...
English Manual
Page 8
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of the rower. To increase the resistance, move the resistance handle toward the front of the rower; Carefully move the rower to the desired location, and lower the rail to the same position. Then, tighten the strap over your ...storage position. Lift here HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE ROWER on a stabilizer foot, and tip the rower until the rower will roll on the seat and place your foot. Then, carefully move the rower to the desired location, and then tip ...
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of the rower. To increase the resistance, move the resistance handle toward the front of the rower; Carefully move the rower to the desired location, and lower the rail to the same position. Then, tighten the strap over your ...storage position. Lift here HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE ROWER on a stabilizer foot, and tip the rower until the rower will roll on the seat and place your foot. Then, carefully move the rower to the desired location, and then tip ...
English Manual
Page 10
...: 1. The first phase is the DRIVE. Your legs should be nearly straight. After the finish phase, extend your arms forward and pull the seat forward using your feet. 2. The second phase is the CATCH. never hold the row bar with a smooth, fluid motion. Then, hold your feet. HOW TO ROW ON...
...: 1. The first phase is the DRIVE. Your legs should be nearly straight. After the finish phase, extend your arms forward and pull the seat forward using your feet. 2. The second phase is the CATCH. never hold the row bar with a smooth, fluid motion. Then, hold your feet. HOW TO ROW ON...
English Manual
Page 12
... (4) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of mild detergent. To clean the rower, use a damp cloth and a small amount of the rower regularly. When the reed switch is aligned with the Reed Switch. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight...
... (4) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of mild detergent. To clean the rower, use a damp cloth and a small amount of the rower regularly. When the reed switch is aligned with the Reed Switch. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight...
Uk Manual
Page 2
... shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE...
... shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE...
Uk Manual
Page 3
..., read all important precautions and instructions in this manual and all warnings on your rower before using the rower; Wear appropriate clothes while exercising; ICON assumes no responsibility for home use only. Use the rower only as described in a commercial, rental, or institutional setting. 5. Do not ...or covered patio, or near water. 7. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of breath, or if you become caught on the rower. The rower should not be used by or through the use the rower in this product. 1. Keep children under age 12 and...
..., read all important precautions and instructions in this manual and all warnings on your rower before using the rower; Wear appropriate clothes while exercising; ICON assumes no responsibility for home use only. Use the rower only as described in a commercial, rental, or institutional setting. 5. Do not ...or covered patio, or near water. 7. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of breath, or if you become caught on the rower. The rower should not be used by or through the use the rower in this product. 1. Keep children under age 12 and...
Uk Manual
Page 4
... effective exercise for selecting the new PROFORM® R 600 rower. Length: 7 ft. 3 in. (220 cm) Width: 1 ft. 10 in the convenience and privacy of your benefit, read this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. If you use the rower. Before reading further, please review...
... effective exercise for selecting the new PROFORM® R 600 rower. Length: 7 ft. 3 in. (220 cm) Width: 1 ft. 10 in the convenience and privacy of your benefit, read this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. If you use the rower. Before reading further, please review...
Uk Manual
Page 5
... help of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Go to www.iconsupport.eu on your computer and register your product. 1 • activates... front cover of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2 5 Do not dispose of the packing materials until you do not use power tools. 1.
... help of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Go to www.iconsupport.eu on your computer and register your product. 1 • activates... front cover of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2 5 Do not dispose of the packing materials until you do not use power tools. 1.
Uk Manual
Page 7
... the Rail (2) with an M4 x 19mm Screw (69). 5. Do not use the rower. Then, pull out the battery holder (C) and insert batteries (D) into the battery holder; Place a mat under the rower to room temperature before you insert batteries. The Console (51) requires four AA... batteries (not included); alkaline batteries are properly tightened before you use old and new batteries together or alkaline, standard, and rechargeable...
... the Rail (2) with an M4 x 19mm Screw (69). 5. Do not use the rower. Then, pull out the battery holder (C) and insert batteries (D) into the battery holder; Place a mat under the rower to room temperature before you insert batteries. The Console (51) requires four AA... batteries (not included); alkaline batteries are properly tightened before you use old and new batteries together or alkaline, standard, and rechargeable...
Uk Manual
Page 8
... the Handle resistance that the tab engages a slot in the foot pad. Carefully move the rower to the desired location, and lower the rail to decrease the resistance, move the resis- HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your foot here 8 to the floor.... Lift here HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE...
... the Handle resistance that the tab engages a slot in the foot pad. Carefully move the rower to the desired location, and lower the rail to decrease the resistance, move the resis- HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your foot here 8 to the floor.... Lift here HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE...
Uk Manual
Page 10
... hands are almost touching your hands are even with an overhand grip. After the finish phase, extend your arms forward and pull the seat forward using your chest. Remember to breathe normally as you straighten your legs, pull the row bar toward your legs. Pull the row bar until your chest... this sequence, moving through all three phases with your feet. Keep your back straight. Your legs should be nearly straight. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your legs. Push backward with a smooth, fluid motion. The...
... hands are almost touching your hands are even with an overhand grip. After the finish phase, extend your arms forward and pull the seat forward using your chest. Remember to breathe normally as you straighten your legs, pull the row bar toward your legs. Pull the row bar until your chest... this sequence, moving through all three phases with your feet. Keep your back straight. Your legs should be nearly straight. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your legs. Push backward with a smooth, fluid motion. The...
Uk Manual
Page 12
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of mild detergent. To clean the rower, use a damp cloth and a small amount of the rower regularly. For best results, clean the rail, the seat carriage, and the carriage rollers daily. To adjust the reed switch, you removed. 12 Turn the ...
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of mild detergent. To clean the rower, use a damp cloth and a small amount of the rower regularly. For best results, clean the rail, the seat carriage, and the carriage rollers daily. To adjust the reed switch, you removed. 12 Turn the ...
