Owners Manual
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...VO2 Max. Table of Contents Introduction 1 Device Overview 1 GPS Status and Status Icons 1 Setting Up Your Watch 1 Pairing Your Smartphone with Your Device 1 Tips for Existing Garmin Connect Users 1 Enabling Bluetooth Notifications 1 Viewing Notifications 1 ... an Interval Workout 6 Setting a Training Target 6 Cancelling a Training Target 7 Using Virtual Partner 7 PacePro Training 7 Downloading a PacePro Plan from Garmin Connect 7 Starting a PacePro Plan 7 Stopping a PacePro Plan 7 Racing a Previous Activity 7 Personal Records 7 Viewing Your Personal Records 7 Restoring ...
...VO2 Max. Table of Contents Introduction 1 Device Overview 1 GPS Status and Status Icons 1 Setting Up Your Watch 1 Pairing Your Smartphone with Your Device 1 Tips for Existing Garmin Connect Users 1 Enabling Bluetooth Notifications 1 Viewing Notifications 1 ... an Interval Workout 6 Setting a Training Target 6 Cancelling a Training Target 7 Using Virtual Partner 7 PacePro Training 7 Downloading a PacePro Plan from Garmin Connect 7 Starting a PacePro Plan 7 Stopping a PacePro Plan 7 Racing a Previous Activity 7 Personal Records 7 Viewing Your Personal Records 7 Restoring ...
Owners Manual
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...Widget 18 Tips for Improved Body Battery Data 18 Health Stats Widget 18 Music 18 Connecting to a Third-Party Provider 18 Downloading Audio Content from ...Watch Face Settings 26 Customizing the Watch Face 26 System Settings 26 Time Settings 26 Changing the Backlight Settings 26 Setting the Device Sounds 26 Changing the Units of Measure 26 Displaying Pace or Speed 27 Extended Display Mode 27 Clock 27 Syncing the Time with GPS...device and my Garmin Connect account don't match 29 My intensity minutes are flashing 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29...
...Widget 18 Tips for Improved Body Battery Data 18 Health Stats Widget 18 Music 18 Connecting to a Third-Party Provider 18 Downloading Audio Content from ...Watch Face Settings 26 Customizing the Watch Face 26 System Settings 26 Time Settings 26 Changing the Backlight Settings 26 Setting the Device Sounds 26 Changing the Units of Measure 26 Displaying Pace or Speed 27 Extended Display Mode 27 Clock 27 Syncing the Time with GPS...device and my Garmin Connect account don't match 29 My intensity minutes are flashing 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29...
Owners Manual
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...8482; sensor status VIRB® camera status Setting Up Your Watch To take full advantage of the Forerunner device, it is in the product box for Existing Garmin Connect Users 1 From the Garmin Connect app, select or . 2 Select Garmin Devices > Add Device. Introduction WARNING See the Important Safety ... turn the device on and off. For outdoor activities, the status ring turns green when GPS is searching for a new notification appears on your smartphone, install and open the music controls (Music Playback Controls, page 19). A solid icon means the signal was found or the sensor...
...8482; sensor status VIRB® camera status Setting Up Your Watch To take full advantage of the Forerunner device, it is in the product box for Existing Garmin Connect Users 1 From the Garmin Connect app, select or . 2 Select Garmin Devices > Add Device. Introduction WARNING See the Important Safety ... turn the device on and off. For outdoor activities, the status ring turns green when GPS is searching for a new notification appears on your smartphone, install and open the music controls (Music Playback Controls, page 19). A solid icon means the signal was found or the sensor...
Owners Manual
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...records activity data only while the activity timer is enabled by default. 1 From the watch face, hold DOWN while in the controls menu (Customizing the Controls Menu, page 23.... 4 Go for your Forerunner device. Refer to alert you start an activity, GPS turns on your mobile device to turn off the Bluetooth smartphone connection from the Garmin Connect app, select Settings ...with the Garmin Connect app paired to your run, select STOP. 6 Select an option: • Select Resume to restart the activity timer. • Select Save to delete the run . NOTE: On a Forerunner 245 Music, hold...
...records activity data only while the activity timer is enabled by default. 1 From the watch face, hold DOWN while in the controls menu (Customizing the Controls Menu, page 23.... 4 Go for your Forerunner device. Refer to alert you start an activity, GPS turns on your mobile device to turn off the Bluetooth smartphone connection from the Garmin Connect app, select Settings ...with the Garmin Connect app paired to your run, select STOP. 6 Select an option: • Select Resume to restart the activity timer. • Select Save to delete the run . NOTE: On a Forerunner 245 Music, hold...
Owners Manual
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...timer. Activities and Apps 3 NOTE: After stopping the activity, the device saves it automatically after a few outdoor runs or walks using GPS. Creating a Custom Activity 1 From the watch mode, select Save > Done. • To suspend your activity and resume it establishes your heart rate, acquires...8226; To navigate back to the starting point of your activity by the most direct path, select Back to Start > TracBack. NOTE: On a Forerunner 245 Music device, you can hold DOWN while in an activity to open the Zwift™ app or another virtual training app. 3 Follow the on-screen ...
...timer. Activities and Apps 3 NOTE: After stopping the activity, the device saves it automatically after a few outdoor runs or walks using GPS. Creating a Custom Activity 1 From the watch mode, select Save > Done. • To suspend your activity and resume it establishes your heart rate, acquires...8226; To navigate back to the starting point of your activity by the most direct path, select Back to Start > TracBack. NOTE: On a Forerunner 245 Music device, you can hold DOWN while in an activity to open the Zwift™ app or another virtual training app. 3 Follow the on-screen ...
Owners Manual
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...the beginning and end of 45. When you must select which wrist your Garmin Connect account. NOTE: Leg exercises may damage the product and will void the warranty. GPS is turned on -screen instructions to your watch is a measurement of strokes for the entire length. You can record sets... at the device while performing reps. You can also add the weight used for the set timer. 9 Select Save. Outdoor Activities The Forerunner device comes preloaded with the device may not be correct to start a pool swimming activity, the device uses this pool size. Scuba diving...
...the beginning and end of 45. When you must select which wrist your Garmin Connect account. NOTE: Leg exercises may damage the product and will void the warranty. GPS is turned on -screen instructions to your watch is a measurement of strokes for the entire length. You can record sets... at the device while performing reps. You can also add the weight used for the set timer. 9 Select Save. Outdoor Activities The Forerunner device comes preloaded with the device may not be correct to start a pool swimming activity, the device uses this pool size. Scuba diving...
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...Forerunner device with your watch, such as new outdoor and fitness activity types. You can add Connect IQ features to replace the sweat lost. Connect IQ Features You can select START to your smartphone (Pairing Your Smartphone with GPS...camera controls when you relax. Workouts and training plans: You can download features from Garmin and other providers using a USB cable. 2 Go to customize the appearance of ...to Wi‑Fi. Viewing the Widgets Your device comes preloaded with a third-party music provider, you to a Wi‑Fi network. About My Day The My Day...
...Forerunner device with your watch, such as new outdoor and fitness activity types. You can add Connect IQ features to replace the sweat lost. Connect IQ Features You can select START to your smartphone (Pairing Your Smartphone with GPS...camera controls when you relax. Workouts and training plans: You can download features from Garmin and other providers using a USB cable. 2 Go to customize the appearance of ...to Wi‑Fi. Viewing the Widgets Your device comes preloaded with a third-party music provider, you to a Wi‑Fi network. About My Day The My Day...
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...ANT+® chest heart rate monitors. When an incident is also compatible with your name, LiveTrack link, and GPS location to your Forerunner device with GPS enabled, the Garmin Connect app can enter emergency contacts in real time. A message appears indicating your emergency contacts. NOTE: The ...You can select Cancel before starting your device uses the ANT+ heart rate data. Turning Incident Detection On and Off 1 From the watch face, hold UP. 2 Select Options > Broadcast Heart Rate. 12 Heart Rate Features Safety and Tracking Features CAUTION Incident detection and ...
...ANT+® chest heart rate monitors. When an incident is also compatible with your name, LiveTrack link, and GPS location to your Forerunner device with GPS enabled, the Garmin Connect app can enter emergency contacts in real time. A message appears indicating your emergency contacts. NOTE: The ...You can select Cancel before starting your device uses the ANT+ heart rate data. Turning Incident Detection On and Off 1 From the watch face, hold UP. 2 Select Options > Broadcast Heart Rate. 12 Heart Rate Features Safety and Tracking Features CAUTION Incident detection and ...
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... data in a straight line, select Straight Line. Syncing Your Data with the Garmin Connect App Your device periodically syncs data with your connections, and meet your data at once. 1 From the watch face, select START. 2 Select an activity. 3 Hold UP. 4 Select ...watch face, select START. 2 Select an activity. Deleting All Saved Locations You can use the GPS navigation features on your device to view your path on Your Computer The Garmin Express application connects your device to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin...
... data in a straight line, select Straight Line. Syncing Your Data with the Garmin Connect App Your device periodically syncs data with your connections, and meet your data at once. 1 From the watch face, select START. 2 Select an activity. 3 Hold UP. 4 Select ...watch face, select START. 2 Select an activity. Deleting All Saved Locations You can use the GPS navigation features on your device to view your path on Your Computer The Garmin Express application connects your device to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin...
Owners Manual
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...Run Using a Foot Pod Before you go to buy.garmin.com. When you are navigating to a destination, your route is marked with your Forerunner device (Pairing Your Wireless Sensors, page 22). Panning ... device must pair the device and sensor. After they are training indoors or when your GPS signal is on the map. Navigating to a Saved Location Before you traveled. Map Settings... screen loop or a custom data field. The foot pod is weak. Going for an activity. 1 From the watch face, hold UP. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the...
...Run Using a Foot Pod Before you go to buy.garmin.com. When you are navigating to a destination, your route is marked with your Forerunner device (Pairing Your Wireless Sensors, page 22). Panning ... device must pair the device and sensor. After they are training indoors or when your GPS signal is on the map. Navigating to a Saved Location Before you traveled. Map Settings... screen loop or a custom data field. The foot pod is weak. Going for an activity. 1 From the watch face, hold UP. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the...
Owners Manual
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... data with a few outdoor runs using GPS. See the owner's manual for your Varia device for a ride (Starting an Activity, page 2). You should not need to update the Forerunner software before pairing Varia devices (Updating the Software Using Garmin Express, page 30). Customizing Your Device ...22). • Set your calibration factor. You can customize the foot pod speed and distance, you know your calibration factor. 1 From the watch face, hold UP. 2 Select Settings > Sensors & Accessories. 3 Select your device with your running style changes. The foot pod is recommended ...
... data with a few outdoor runs using GPS. See the owner's manual for your Varia device for a ride (Starting an Activity, page 2). You should not need to update the Forerunner software before pairing Varia devices (Updating the Software Using Garmin Express, page 30). Customizing Your Device ...22). • Set your calibration factor. You can customize the foot pod speed and distance, you know your calibration factor. 1 From the watch face, hold UP. 2 Select Settings > Sensors & Accessories. 3 Select your device with your running style changes. The foot pod is recommended ...
Owners Manual
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... through all activities. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 6 Select a data field to enter low-power watch mode after 5 minutes of recorded activities. Normal: Sets the device to change it. 7 Select Preview (optional). The extended mode can reduce battery... 4 Select the activity settings. 5 Select Auto Lap. 6 Select an option: • Select Auto Lap to start. Changing the GPS Setting For more information about GPS, go to www.garmin.com /aboutGPS. 1 Hold UP. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity...
... through all activities. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 6 Select a data field to enter low-power watch mode after 5 minutes of recorded activities. Normal: Sets the device to change it. 7 Select Preview (optional). The extended mode can reduce battery... 4 Select the activity settings. 5 Select Auto Lap. 6 Select an option: • Select Auto Lap to start. Changing the GPS Setting For more information about GPS, go to www.garmin.com /aboutGPS. 1 Hold UP. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity...
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... device to a computer. Sync With GPS: Allows you to manually sync the time with GPS when you to set your normal sleep hours. Watch Face Settings You can also download custom watch face by raising and turning your arm to look at your Garmin Connect account. You can customize the appearance... of the watch faces from the Connect IQ store...
... device to a computer. Sync With GPS: Allows you to manually sync the time with GPS when you to set your normal sleep hours. Watch Face Settings You can also download custom watch face by raising and turning your arm to look at your Garmin Connect account. You can customize the appearance... of the watch faces from the Connect IQ store...
Owners Manual
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...GPS when you change time zones, and to your Forerunner device, select UP or DOWN from the watch...1 From the watch face to view...watch face, hold UP. 2 Select Settings > System > Time > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 29). The video counter appears on the device and acquire satellites, the device automatically detects your Forerunner.... 1 From the watch face, hold LIGHT....to turn on the Forerunner screen. • To...your Forerunner device... Time Manually 1 From the watch face, hold UP. 2 ...watch face to view the VIRB widget....
...GPS when you change time zones, and to your Forerunner device, select UP or DOWN from the watch...1 From the watch face to view...watch face, hold UP. 2 Select Settings > System > Time > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 29). The video counter appears on the device and acquire satellites, the device automatically detects your Forerunner.... 1 From the watch face, hold LIGHT....to turn on the Forerunner screen. • To...your Forerunner device... Time Manually 1 From the watch face, hold UP. 2 ...watch face to view the VIRB widget....
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... about GPS, go to garmin.com/ataccuracy. 1 The device withstands pressure equivalent to a depth of the sky to the last item in all countries. It may need a clear view of 50 m. Specifications Battery type Forerunner 245 battery life, watch mode Forerunner 245 battery life, activity mode Forerunner 245 Music battery life, watch mode Forerunner 245 Music battery life, watch mode with music Forerunner 245 Music battery life, activity mode Forerunner 245 Music...
... about GPS, go to garmin.com/ataccuracy. 1 The device withstands pressure equivalent to a depth of the sky to the last item in all countries. It may need a clear view of 50 m. Specifications Battery type Forerunner 245 battery life, watch mode Forerunner 245 battery life, activity mode Forerunner 245 Music battery life, watch mode Forerunner 245 Music battery life, watch mode with music Forerunner 245 Music battery life, activity mode Forerunner 245 Music...
Owners Manual
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...Garmin...the Garmin Connect...watch face that is available, Garmin...Garmin Connect can use a watch...Forerunner device is available, the Garmin...Watch Face, page 26). • Limit the smartphone notifications the device displays (Managing Notifications, page 2). • Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to the factory default values and delete all activity information and stored music...Garmin ...Garmin Connect app, select or , and select Garmin ...garmin.com/ble for one second ...Garmin...Garmin Connect account, and you must download the Garmin...Garmin ...
...Garmin...the Garmin Connect...watch face that is available, Garmin...Garmin Connect can use a watch...Forerunner device is available, the Garmin...Watch Face, page 26). • Limit the smartphone notifications the device displays (Managing Notifications, page 2). • Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to the factory default values and delete all activity information and stored music...Garmin ...Garmin Connect app, select or , and select Garmin ...garmin.com/ble for one second ...Garmin...Garmin Connect account, and you must download the Garmin...Garmin ...
