Uk Manual
Page 2
...immediately. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before each time you are exercising, stop immediately and begin cooling down. 6. Never release the press arms, leg lever, lat bar or nylon strap whilst weights ... that could cause the weight system to cool before touching them before beginning assembly. Always stand on a foot plate when performing an exercise that the cables remain on a level surface. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENT 15 TROUBLE-...
...immediately. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before each time you are exercising, stop immediately and begin cooling down. 6. Never release the press arms, leg lever, lat bar or nylon strap whilst weights ... that could cause the weight system to cool before touching them before beginning assembly. Always stand on a foot plate when performing an exercise that the cables remain on a level surface. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENT 15 TROUBLE-...
Uk Manual
Page 15
... and the Stop Bracket (63). If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the Weights (25). Refer to the Weight Resistance Chart on the Front ...Upright (42). 52 60 46 63 40 36 13 14 42 15 Set the other "L" Pin aside. For some exercises, the Seat (13) must be adjusted. Make sure to the Front Upright with the 5/16" x 2 3/4" ... 1 kg = 2,2 pounds SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting the two 4 1/2" "L" Pins (60) down through ...
... and the Stop Bracket (63). If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the Weights (25). Refer to the Weight Resistance Chart on the Front ...Upright (42). 52 60 46 63 40 36 13 14 42 15 Set the other "L" Pin aside. For some exercises, the Seat (13) must be adjusted. Make sure to the Front Upright with the 5/16" x 2 3/4" ... 1 kg = 2,2 pounds SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting the two 4 1/2" "L" Pins (60) down through ...
Uk Manual
Page 16
... performed. Attach the Chain (84) between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to the Long Cable (66) with two Cable Clips. The farther the hooks are fully inserted into the slots in the same way. ATTACHING THE... the lower ends of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the same way. For some exercises, the Chain (84) and/or Nylon Rope (76) should be attached in the correct starting position for the...
... performed. Attach the Chain (84) between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to the Long Cable (66) with two Cable Clips. The farther the hooks are fully inserted into the slots in the same way. ATTACHING THE... the lower ends of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the same way. For some exercises, the Chain (84) and/or Nylon Rope (76) should be attached in the correct starting position for the...