English Manual
Page 3
...surface, with pre-existing health problems. 2. Always wear athletic shoes for personal injury or property damage sustained by or through the use the dumbbells and stand. 7. It is enough clearance around the stand to use of this manual. 3. Wear appropriate clothes while exercising; ICON assumes...damage. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Do not place your dumbbells and stand. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual ...
...surface, with pre-existing health problems. 2. Always wear athletic shoes for personal injury or property damage sustained by or through the use the dumbbells and stand. 7. It is enough clearance around the stand to use of this manual. 3. Wear appropriate clothes while exercising; ICON assumes...damage. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Do not place your dumbbells and stand. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual ...
English Manual
Page 4
.... If you , note the product model number and serial number before you for selecting the revolutionary WEIDER® SPEED WEIGHT 100 dumbbells and stand. To help us . The SPEED WEIGHT 100 dumbbells and stand will speed up your workouts, provide convenient access to your dumbbells, and keep your benefit, read this manual carefully before contacting us assist you have questions after...
.... If you , note the product model number and serial number before you for selecting the revolutionary WEIDER® SPEED WEIGHT 100 dumbbells and stand. To help us . The SPEED WEIGHT 100 dumbbells and stand will speed up your workouts, provide convenient access to your dumbbells, and keep your benefit, read this manual carefully before contacting us assist you have questions after...
English Manual
Page 5
... is completed, some extra parts may be left over. Note: After assembly is completed. Tighten the two Leveling Feet (5) into the underside of the dumbbells and stand in a Tray (9) as shown. Orient an Upright (2) as shown. Attach the Upright to the Uprights (2) with eight M4 x 20mm... (3) with four M10 x 65mm Screws (6). 5. Note: If a part is not in the same way. 2. Orient the Base (1) as shown. Set six Weight Plates (10, 11, 12) in a cleared area and remove the packing materials. Place a mat beneath the stand to the included tool(s), assembly requires a Phillips...
... is completed, some extra parts may be left over. Note: After assembly is completed. Tighten the two Leveling Feet (5) into the underside of the dumbbells and stand in a Tray (9) as shown. Orient an Upright (2) as shown. Attach the Upright to the Uprights (2) with eight M4 x 20mm... (3) with four M10 x 65mm Screws (6). 5. Note: If a part is not in the same way. 2. Orient the Base (1) as shown. Set six Weight Plates (10, 11, 12) in a cleared area and remove the packing materials. Place a mat beneath the stand to the included tool(s), assembly requires a Phillips...
English Manual
Page 6
... eliminated. To select the desired number of a handle. To use , turn one or both ends of weight plates, first set the dumbbell in pairs. See the inset drawing. Return any weight plates that are fully inserted into the posts on the handle. Next, set it straight upward off the ... that the pins in the tray are not attached to the dumbbell to drop them while lifting them, using the dumbbell, carefully set the dumbbell in the tray. Finally, remove the dumbbell from the tray. Make sure that the unattached weight plates remain in the empty tray. The handle of the leveling...
... eliminated. To select the desired number of a handle. To use , turn one or both ends of weight plates, first set the dumbbell in pairs. See the inset drawing. Return any weight plates that are fully inserted into the posts on the handle. Next, set it straight upward off the ... that the pins in the tray are not attached to the dumbbell to drop them while lifting them, using the dumbbell, carefully set the dumbbell in the tray. Finally, remove the dumbbell from the tray. Make sure that the unattached weight plates remain in the empty tray. The handle of the leveling...