English Manual
Page 10
... are important factors in each exercise you can tone your muscles by changing the number of repetitions or sets per- When you perform. Cross Training Cross training is an essential part of an effective exercise program. Refer to the muscle chart on Tuesday and Thursday. ...8226; Rest from session to session. The combination of strength training and aerobic exercise will find photographs showing the correct form for 1 minute ...
... are important factors in each exercise you can tone your muscles by changing the number of repetitions or sets per- When you perform. Cross Training Cross training is an essential part of an effective exercise program. Refer to the muscle chart on Tuesday and Thursday. ...8226; Rest from session to session. The combination of strength training and aerobic exercise will find photographs showing the correct form for 1 minute ...
English Manual
Page 11
...the equipment and learning the proper form for each workout with 5 to 10 minutes of stretching. COOLING DOWN End each exercise. List the date, the exercises performed, the resistance used, and the numbers of calf) K. Posterior Deltoid (shoulder) R. Gluteus Medius (hip) ...back of calf) L. Stretching at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each set for a weight loss workout. Hip Flexors (upper thigh) G. Rectus Abdominus (stomach...
...the equipment and learning the proper form for each workout with 5 to 10 minutes of stretching. COOLING DOWN End each exercise. List the date, the exercises performed, the resistance used, and the numbers of calf) K. Posterior Deltoid (shoulder) R. Gluteus Medius (hip) ...back of calf) L. Stretching at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each set for a weight loss workout. Hip Flexors (upper thigh) G. Rectus Abdominus (stomach...