User Manual
Page 2
... adjusting the flex bands. 5. Periodically check that all moving parts when the machine is in the following exercise courses: Repetition - Always dress warmly and warm up to 220 lbs. The completion of a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of exercises or workouts. The speed of bands at a smooth moderate pace; Keep clear of the flex bands and all nuts, bolts and screws...
... adjusting the flex bands. 5. Periodically check that all moving parts when the machine is in the following exercise courses: Repetition - Always dress warmly and warm up to 220 lbs. The completion of a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of exercises or workouts. The speed of bands at a smooth moderate pace; Keep clear of the flex bands and all nuts, bolts and screws...
User Manual
Page 3
... home gym try to pin select resistance in pairs i.e.: 2 bands or 4 bands. When exercising on your flex 110 home gym allows you to perform all safety precautions. Never let go of the band and insert the selector bolt through the other flex band before securing with care. under tension as this may cause personal injury or permanently damage your machine. To change the resistance...
... home gym try to pin select resistance in pairs i.e.: 2 bands or 4 bands. When exercising on your flex 110 home gym allows you to perform all safety precautions. Never let go of the band and insert the selector bolt through the other flex band before securing with care. under tension as this may cause personal injury or permanently damage your machine. To change the resistance...
User Manual
Page 4
BENCH PRESS Adjust the handlebar to the correct starting position by using a second set of flex bands as described in the previous exercise or alternatively using the longer anchor tube. Slowly, bring the rollers together above your chest, breathing out and return again breathing in . Laying on the program you . In each case, the exercise form remains the same, however the speed of movement, intensity and...
BENCH PRESS Adjust the handlebar to the correct starting position by using a second set of flex bands as described in the previous exercise or alternatively using the longer anchor tube. Slowly, bring the rollers together above your chest, breathing out and return again breathing in . Laying on the program you . In each case, the exercise form remains the same, however the speed of movement, intensity and...
User Manual
Page 5
... bench sides for bench press. Keep your back straight throughout. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the bench and keep your back straight throughout the movement. LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. Sit with your back during the movement. SHOULDER PRESS Adjust...
... bench sides for bench press. Keep your back straight throughout. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the bench and keep your back straight throughout the movement. LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. Sit with your back during the movement. SHOULDER PRESS Adjust...
User Manual
Page 6
... your elbows just above the knee rollers in as you come forward. Remove the top leg curl rollers. LEG PRESS Adjust the pressing arm to the leg roller arm. Holding onto the sides of the way before placing your trunk back over to the starting position as the shoulder press exercise. SIT-UPS Adjust the flex bands to their maximum resistance on the leg curl to serve as a foot...
... your elbows just above the knee rollers in as you come forward. Remove the top leg curl rollers. LEG PRESS Adjust the pressing arm to the leg roller arm. Holding onto the sides of the way before placing your trunk back over to the starting position as the shoulder press exercise. SIT-UPS Adjust the flex bands to their maximum resistance on the leg curl to serve as a foot...
User Manual
Page 7
... only 2 weeks improvements can be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in weight this week or build a 1/2" on your resting pulse rate several beats a minute to gain health & fitness. Don't skip workouts because consistancy is designed for this introductory program or any disability, you follow these 3 golden rules: (1) Exercise regularly - IMPORTANT If you will get...
... only 2 weeks improvements can be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in weight this week or build a 1/2" on your resting pulse rate several beats a minute to gain health & fitness. Don't skip workouts because consistancy is designed for this introductory program or any disability, you follow these 3 golden rules: (1) Exercise regularly - IMPORTANT If you will get...
User Manual
Page 8
... remains the same, choose the program best suited to form the basis of an effective program for slimming if combined with a sensible calorie controlled diet. 1.BENCPHREaSlS 2.LATPULLDOWNS 3.BUTTEREFXLEYRCISE 4.SHOULDPERRESS 5.LEGEXTENSION 6.LEGCURL 7.ARMCURLS CHOOSING AN EXERCISE PROGRAM The exercises illustrated here can be used for slimming, fitness improvement or bodybuilding. Remember, the fitness program can be also used to your personal goals and...
... remains the same, choose the program best suited to form the basis of an effective program for slimming if combined with a sensible calorie controlled diet. 1.BENCPHREaSlS 2.LATPULLDOWNS 3.BUTTEREFXLEYRCISE 4.SHOULDPERRESS 5.LEGEXTENSION 6.LEGCURL 7.ARMCURLS CHOOSING AN EXERCISE PROGRAM The exercises illustrated here can be used for slimming, fitness improvement or bodybuilding. Remember, the fitness program can be also used to your personal goals and...
User Manual
Page 9
... program performed on alternate days. initially 2 circuits will take approx. 45 minutes, but then it will reduce to split the workouts and train only certain body parts each repetition (e.i.: 12/ second to lift and 1/2 second to zero rest time in week 4. 8. LEG PRESS 9. Over the next 4 weeks you should increase your rest times between exercises progressing to lower the weight...
... program performed on alternate days. initially 2 circuits will take approx. 45 minutes, but then it will reduce to split the workouts and train only certain body parts each repetition (e.i.: 12/ second to lift and 1/2 second to zero rest time in week 4. 8. LEG PRESS 9. Over the next 4 weeks you should increase your rest times between exercises progressing to lower the weight...
User Manual
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... and size, increase power output and develop a symmetrical physique. When three full sets of 10 reps are diabetic, pregnant or suffering any of the following programs. METHOD OF PERFORMANCE Perform the previous list of the basic programs, you divide your program into your program and specializing on certain body parts. In other words, a shot putter requires high weight/low rep training whereas...
... and size, increase power output and develop a symmetrical physique. When three full sets of 10 reps are diabetic, pregnant or suffering any of the following programs. METHOD OF PERFORMANCE Perform the previous list of the basic programs, you divide your program into your program and specializing on certain body parts. In other words, a shot putter requires high weight/low rep training whereas...
User Manual
Page 11
... light resistance and gradually increase over a period of weeks until a full range of movement is restored (B) begin with a partner, eat nutritious foods and get plenty of movement gradually increasing this manual to achieve a specific goal, you have used a specific program outlined in this until full strength is ideal for the same muscle groups-see wall chart or exercise guide...
... light resistance and gradually increase over a period of weeks until a full range of movement is restored (B) begin with a partner, eat nutritious foods and get plenty of movement gradually increasing this manual to achieve a specific goal, you have used a specific program outlined in this until full strength is ideal for the same muscle groups-see wall chart or exercise guide...